| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
53:30 |
7:39 |
 |
| 7/17/2021 |
Run |
South o' Ames |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/15/2021 |
Run |
South o' Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 7/12/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/26/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/24/2021 |
Run |
South o' Ames |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/20/2021 |
Run |
South o' Ames |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/15/2021 |
Run |
South o' Ames |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/7/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 4/5/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 4/2/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/19/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 2/17/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/28/2021 |
Run |
South o' Ames |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/26/2021 |
Run |
South o' Ames |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/18/2020 |
Run |
South o' Ames |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 11/13/2020 |
Run |
South o' Ames |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/9/2020 |
Run |
South o' Ames |
Distance |
5.0 mi |
38:30 |
7:42 |
|
| 10/12/2020 |
Run |
South o' Ames |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/15/2020 |
Run |
South o' Ames |
Interval |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/3/2020 |
Run |
South o' Ames |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/17/2020 |
Run |
South o' Ames |
Distance |
5.0 mi |
36:30 |
7:18 |
|
|