| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2019 |
Run |
Kingman |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 4/26/2019 |
Run |
Kingman |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/17/2017 |
Run |
Kingman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2017 |
Run |
Kingman |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/22/2017 |
Run |
Kingman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2017 |
Run |
Kingman |
Hilly |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/5/2017 |
Run |
Kingman |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/1/2017 |
Run |
Kingman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/1/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2016 |
Run |
Kingman |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2016 |
Run |
Kingman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2016 |
Run |
Kingman |
Secondary |
5.0 mi |
38:00 |
7:36 |
|
| 8/14/2016 |
Run |
Kingman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/22/2016 |
Run |
Kingman |
Secondary |
7.0 mi |
52:00 |
7:26 |
|
| 7/8/2016 |
Run |
Kingman |
Secondary |
5.0 mi |
37:00 |
7:24 |
|
| 6/3/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2016 |
Run |
Kingman |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 5/1/2016 |
Run |
Kingman |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/28/2016 |
Run |
Kingman |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2016 |
Run |
Kingman |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2016 |
Run |
Kingman |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 4/2/2016 |
Run |
Kingman |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2016 |
Run |
Kingman |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/24/2016 |
Run |
Kingman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/6/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/3/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/1/2016 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/26/2016 |
Run |
Kingman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/25/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2016 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2016 |
Run |
Kingman |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/8/2016 |
Run |
Kingman |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 2/4/2016 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/30/2016 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 1/19/2016 |
Run |
Kingman |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 1/17/2016 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/14/2016 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 1/12/2016 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2015 |
Run |
Kingman |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 12/1/2015 |
Run |
Kingman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/15/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/30/2015 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2015 |
Run |
Kingman |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2015 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2015 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 10/11/2015 |
Run |
Kingman |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/9/2015 |
Run |
Kingman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/27/2015 |
Run |
Kingman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/25/2015 |
Run |
Kingman |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 9/17/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/4/2015 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/2/2015 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 8/26/2015 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/12/2015 |
Run |
Kingman |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2015 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/9/2015 |
Run |
Kingman |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 8/5/2015 |
Run |
Kingman |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/22/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/7/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|