Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/23/2014 |
Bike |
Waterloo Bike Paths |
Distance |
17.0 mi |
1:08:00 |
4:00 |
|
6/17/2012 |
Bike |
Waterloo Bike Paths |
Distance |
13.0 mi |
55:00 |
4:14 |
|
5/1/2012 |
Bike |
Waterloo Bike Paths |
Distance |
16.0 mi |
1:03:00 |
3:57 |
|
4/25/2012 |
Bike |
Waterloo Bike Paths |
Distance |
17.0 mi |
1:03:00 |
3:43 |
|
11/11/2011 |
Bike |
Unknown |
Distance |
20.0 mi |
1:20:00 |
4:00 |
|
10/18/2011 |
Bike |
Town |
Easy |
9.5 mi |
40:00 |
4:13 |
|
10/12/2011 |
Bike |
Town |
Easy |
13.0 mi |
55:00 |
4:14 |
|
7/29/2015 |
Bike |
Saylorville |
Distance |
30.0 mi |
1:50:00 |
3:40 |
|
4/27/2014 |
Bike |
Saylorville |
Distance |
15.8 mi |
1:00:00 |
3:49 |
|
10/25/2011 |
Bike |
Saylorville |
Hill |
19.2 mi |
1:08:00 |
3:33 |
|
10/14/2011 |
Bike |
Saylorville |
Hill |
22.0 mi |
1:28:00 |
4:00 |
|
9/7/2013 |
Bike |
Park to Park |
Easy |
12.0 mi |
50:00 |
4:10 |
|
6/30/2012 |
Bike |
Maquoketa |
Tempo |
14.0 mi |
48:00 |
3:26 |
|
6/27/2015 |
Bike |
High Trestle |
Distance |
20.0 mi |
1:10:00 |
3:30 |
|
4/5/2015 |
Bike |
High Trestle |
Distance |
22.0 mi |
1:16:00 |
3:28 |
|
11/6/2011 |
Bike |
High Trestle |
Long |
44.5 mi |
2:39:00 |
3:35 |
|
11/1/2011 |
Bike |
High Trestle |
Distance |
22.2 mi |
1:18:00 |
3:31 |
|
10/30/2011 |
Bike |
High Trestle |
Easy |
15.3 mi |
1:03:00 |
4:08 |
|
10/27/2011 |
Bike |
High Trestle |
Distance |
18.0 mi |
1:10:00 |
3:54 |
|
10/23/2011 |
Bike |
High Trestle |
Tempo |
20.5 mi |
1:10:00 |
3:25 |
|
10/21/2011 |
Bike |
High Trestle |
Distance |
19.0 mi |
1:09:00 |
3:38 |
|
10/20/2011 |
Bike |
High Trestle |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
10/17/2011 |
Bike |
High Trestle |
Long |
31.6 mi |
1:58:00 |
3:45 |
|
10/16/2011 |
Bike |
High Trestle |
Tempo |
16.1 mi |
1:01:00 |
3:48 |
|
10/13/2011 |
Bike |
High Trestle |
Easy |
25.0 mi |
1:38:00 |
3:56 |
|
10/11/2011 |
Bike |
High Trestle |
Easy |
7.0 mi |
30:00 |
4:18 |
|
4/25/2014 |
Bike |
Great Western Trail |
Distance |
27.0 mi |
1:37:00 |
3:36 |
|
9/27/2015 |
Bike |
Gray's Lake |
Easy |
7.0 mi |
30:00 |
4:18 |
|
8/6/2013 |
Bike |
Dugan |
Distance |
20.0 mi |
1:10:00 |
3:30 |
|
7/20/2013 |
Bike |
Dugan |
Distance |
21.0 mi |
1:10:00 |
3:20 |
|
4/20/2017 |
Bike |
Des Moines Bike Paths |
Distance |
10.0 mi |
45:00 |
4:30 |
|
7/10/2016 |
Bike |
Des Moines Bike Paths |
Distance |
25.0 mi |
1:35:00 |
3:48 |
|
4/29/2007 |
Bike |
Decorah |
Distance |
|
1:00:00 |
|
|
4/22/2007 |
Bike |
Decorah |
Distance |
15.0 mi |
1:00:00 |
4:00 |
|
4/13/2015 |
Bike |
Clive Greenbelt |
Distance |
26.5 mi |
1:38:00 |
3:42 |
|
4/22/2012 |
Bike |
Cedar Valley Nature Trail (Evansdale) |
Distance |
19.0 mi |
1:12:00 |
3:48 |
|
4/18/2012 |
Bike |
Cedar Valley Nature Trail (Evansdale) |
Easy |
9.0 mi |
35:00 |
3:54 |
|
6/2/2022 |
Bike |
Cedar Valley Nature Trail |
Tempo |
21.0 mi |
1:22:00 |
3:55 |
|
5/17/2014 |
Bike |
Cedar Valley Nature Trail |
Distance |
27.0 mi |
1:38:00 |
3:38 |
|
5/3/2014 |
Bike |
Cedar Rapids |
Distance |
27.0 mi |
1:35:00 |
3:32 |
|
7/23/2015 |
Bike |
Cedar Falls to Cedar Rapids |
Long |
74.0 mi |
4:40:00 |
3:48 |
|
5/23/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
10.0 mi |
40:00 |
4:00 |
|
5/16/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
11.0 mi |
45:00 |
4:06 |
|
3/29/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
9.0 mi |
45:00 |
5:00 |
|
10/27/2013 |
Bike |
Cedar Falls Bike Path |
Distance |
10.8 mi |
42:00 |
3:54 |
|
10/13/2013 |
Bike |
Cedar Falls Bike Path |
Distance |
9.0 mi |
33:00 |
3:40 |
|
10/9/2013 |
Bike |
Cedar Falls Bike Path |
Distance |
11.3 mi |
43:00 |
3:49 |
|
9/29/2013 |
Bike |
Cedar Falls Bike Path |
Easy |
5.0 mi |
20:00 |
4:00 |
|
9/16/2013 |
Bike |
Cedar Falls Bike Path |
Easy |
7.3 mi |
30:00 |
4:07 |
|
7/30/2012 |
Bike |
Brandon |
Distance |
12.5 mi |
41:00 |
3:17 |
|
12/30/2011 |
Bike |
Basement |
Distance |
8.0 mi |
30:00 |
3:45 |
|
12/22/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
12/16/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
12/12/2011 |
Bike |
Basement |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
12/8/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
12/5/2011 |
Bike |
Basement |
Distance |
8.0 mi |
30:00 |
3:45 |
|
12/1/2011 |
Bike |
Basement |
Distance |
10.0 mi |
35:00 |
3:30 |
|
11/29/2011 |
Bike |
Basement |
Distance |
12.0 mi |
40:00 |
3:20 |
|
11/22/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
11/20/2011 |
Bike |
Basement |
Easy |
7.0 mi |
30:00 |
4:18 |
|
6/14/2007 |
Bike |
Ankeny |
Distance |
24.0 mi |
|
|
|
6/10/2007 |
Bike |
Ankeny |
Distance |
24.0 mi |
|
|
|
5/31/2007 |
Bike |
Ankeny |
Distance |
32.0 mi |
1:52:00 |
3:30 |
|
5/24/2007 |
Bike |
Ankeny |
Distance |
21.0 mi |
1:17:00 |
3:40 |
|
7/16/2005 |
Bike |
|
Race |
13.0 mi |
43:00 |
3:19 |
|
7/6/2005 |
Bike |
|
Distance |
34.2 mi |
2:04:00 |
3:38 |
|
5/28/2005 |
Bike |
|
Distance |
5.7 mi |
33:08 |
5:47 |
|
11/29/2004 |
Bike |
|
Distance |
7.5 mi |
30:00 |
4:00 |
|
10/9/2004 |
Bike |
|
Distance |
8.0 mi |
50:20 |
6:18 |
|
10/3/2004 |
Bike |
|
Distance |
10.0 mi |
59:00 |
5:54 |
|
9/26/2004 |
Bike |
|
Distance |
22.0 mi |
1:33:00 |
4:14 |
|
9/24/2004 |
Bike |
|
Distance |
8.0 mi |
|
|
|
9/12/2004 |
Bike |
|
Distance |
23.0 mi |
1:30:37 |
3:57 |
|
9/6/2004 |
Bike |
|
Distance |
15.0 mi |
1:18:11 |
5:13 |
|
9/5/2004 |
Bike |
|
Distance |
16.0 mi |
1:07:31 |
4:14 |
|
9/4/2004 |
Bike |
|
Distance |
27.0 mi |
1:26:08 |
3:12 |
|
8/29/2004 |
Bike |
|
Distance |
15.0 mi |
|
|
|
8/28/2004 |
Bike |
|
Distance |
22.5 mi |
1:27:00 |
3:52 |
|