| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2023 |
Run |
Fairfax then West |
Tempo |
8.5 mi |
57:00 |
6:43 |
 |
| 1/18/2023 |
Run |
Fairfax |
Tune/Warm Up |
7.0 mi |
49:30 |
7:05 |
|
| 1/14/2023 |
Run |
Ankeny |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/15/2022 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
10.0 mi |
1:05:30 |
6:33 |
|
| 6/16/2022 |
Run |
Fairfax |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 3/24/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
| 3/20/2022 |
Run |
Marion Track |
Interval |
11.0 mi |
1:11:30 |
6:30 |
|
| 3/2/2022 |
Run |
Marion Track |
Interval |
13.0 mi |
1:21:30 |
6:17 |
|
| 2/21/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/12/2022 |
Run |
Ankeny |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/5/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/29/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/26/2021 |
Run |
French Island |
Fartlek/Varied |
12.0 mi |
1:22:30 |
6:53 |
|
| 11/19/2021 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
7.0 mi |
49:30 |
7:05 |
|