Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/28/2001 Run
Ankeny
 Distance   15:00  
7/5/2001 Run
Ankeny
 Distance   20:00  
7/12/2001 Run
Ankeny
 Distance   10:00  
8/2/2001 Run
Ankeny Track
 Distance 2.0 mi    
8/5/2001 Run
Ankeny Track
 Tempo 1.0 mi 7:30 7:30
8/6/2001 Run
Ankeny
 Distance 2.0 mi    
8/7/2001 Run
Ankeny Track
 Distance 3.0 mi    
8/9/2001 Run
Ankeny
 Distance 3.5 mi    
8/10/2001 Run
Ankeny
 Distance 3.0 mi    
8/11/2001 Run   Distance 2.0 mi    
8/12/2001 Run
Ankeny Track
 Tempo 1.0 mi 7:00 7:00
8/13/2001 Run   Distance 3.0 mi    
8/14/2001 Run   Distance 3.0 mi    
8/16/2001 Run   Easy 0.5 mi    
8/17/2001 Run   Distance 3.5 mi    
8/18/2001 Run   Distance 2.5 mi    
8/19/2001 Run   Distance 3.0 mi    
8/20/2001 Run   Distance 3.0 mi    
8/21/2001 Run   Distance 3.0 mi    
8/22/2001 Run
Hawkeye Park
 Tune/Warm Up 2.0 mi    
8/22/2001 Run
Hawkeye Park
 Race 1.5 mi 9:51 6:34
8/23/2001 Run   Distance 3.0 mi    
8/24/2001 Run   Distance 4.0 mi    
8/25/2001 Run   Distance 3.0 mi    
8/27/2001 Run   Distance 3.5 mi    
8/28/2001 Run   Distance 3.5 mi    
8/29/2001 Run   Distance 3.5 mi    
8/30/2001 Run   Distance 3.5 mi    
8/31/2001 Run   Distance 3.0 mi    
9/1/2001 Run   Distance 2.0 mi    
9/3/2001 Run   Distance 3.0 mi    
9/4/2001 Run   Tune/Warm Up 2.0 mi    
9/4/2001 Run
Ankeny
 Race 1.0 mi 6:23 6:23
9/5/2001 Run   Easy 3.0 mi    
9/8/2001 Run   Distance 4.0 mi    
9/10/2001 Run   Easy 2.0 mi    
9/12/2001 Run   Tempo 3.5 mi    
9/13/2001 Run   Distance 3.8 mi    
9/14/2001 Run   Tempo 3.0 mi    
9/15/2001 Run   Distance 3.0 mi    
9/16/2001 Run   Tempo 2.0 mi    
9/17/2001 Run   Easy 2.5 mi    
9/18/2001 Run
Newton XC
 Race 2.0 mi 14:09 7:05
9/18/2001 Run
Newton XC
 Tune/Warm Up 2.0 mi    
9/19/2001 Run   Distance 3.0 mi 28:30 9:30
9/20/2001 Run   Distance 5.0 mi    
9/21/2001 Run   Distance 3.0 mi    
9/22/2001 Run   Distance 3.0 mi    
9/24/2001 Run   Distance 3.0 mi    
9/25/2001 Run
Urbandale XC
 Tune/Warm Up 2.0 mi    
9/25/2001 Run
Urbandale XC
 Race 2.0 mi 13:13 6:37
9/26/2001 Run   Distance 2.5 mi    
9/27/2001 Run   Distance 3.5 mi    
9/29/2001 Run   Distance 3.5 mi    
10/1/2001 Run   Long 6.0 mi    
10/2/2001 Run   Distance 3.0 mi    
10/3/2001 Run   Distance 3.0 mi    
10/4/2001 Run
Ankeny XC
 Tune/Warm Up 1.5 mi    
10/4/2001 Run
Ankeny XC
 Race 2.0 mi 13:15 6:38
10/5/2001 Run   Distance 3.0 mi    
10/6/2001 Run   Fartlek/Varied 2.3 mi    
10/7/2001 Run   Easy 1.0 mi    
10/8/2001 Run   Distance 3.5 mi    
10/10/2001 Run   Distance 3.0 mi    
10/11/2001 Run
SE Polk XC
 Race 2.0 mi 12:58 6:29
8/30/2002 Run
Ankeny XC
 Race 5.0 km 21:02 6:47
9/5/2002 Run
Ames XC Course
 Race 5.0 km 23:16 7:30
9/12/2002 Run
Marshalltown XC
 Race 5.0 km 21:47 7:01
9/14/2002 Run
Course
 Race 5.0 km 21:04 6:47
9/19/2002 Run
Cedar Falls XC
 Race 5.0 km 20:47 6:42
9/24/2002 Run
Newton XC
 Race 5.0 km 20:40 6:40
10/3/2002 Run
Ankeny XC
 Race 5.0 km 20:31 6:37
10/10/2002 Run
Eagle Grove XC
 Race 5.0 km 19:47 6:23
10/15/2002 Run
Johnston XC
 Race 5.0 km 20:32 6:37
6/3/2003 Run   Distance 3.0 mi    
6/4/2003 Run   Distance 7.0 mi    
6/5/2003 Run   Distance 4.0 mi    
6/7/2003 Run   Distance 14.0 mi    
6/17/2003 Run   Distance 3.0 mi    
6/17/2003 Run   Secondary 3.0 mi    
6/20/2003 Run   Tempo 2.7 mi 20:00 7:25
6/22/2003 Run   Distance 4.0 mi    
6/24/2003 Run   Distance 4.0 mi    
6/26/2003 Run   Distance 3.0 mi    
6/30/2003 Run   Distance 3.5 mi    
7/1/2003 Run   Long 7.0 mi    
7/2/2003 Run   Distance 4.5 mi    
7/3/2003 Run   Tempo 2.6 mi 20:00 7:42
7/13/2003 Run   Distance 2.6 mi    
7/15/2003 Run   Distance 2.7 mi    
7/19/2003 Run   Distance 4.0 mi    
7/20/2003 Run   Distance 4.0 mi    
7/22/2003 Run   Distance 5.0 mi    
7/23/2003 Run   Distance 5.0 mi    
7/24/2003 Run   Distance 4.5 mi    
7/26/2003 Run   Long 7.0 mi    
7/28/2003 Run   Distance 3.0 mi    
7/29/2003 Run   Distance 4.5 mi    
7/30/2003 Run   Distance 4.0 mi    
7/31/2003 Run   Distance 5.0 mi    
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