| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2017 |
Run |
Buck Run/Mountaindale |
Hill |
5.8 mi |
1:04:46 |
11:10 |
 |
| 3/27/2018 |
Run |
Rattling Run |
Hill |
7.0 mi |
1:05:36 |
9:23 |
|
| 2/11/2017 |
Run |
Pittsburgh |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 12/13/2017 |
Run |
Hbg./Lemoyne |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 5/8/2018 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 1/25/2018 |
Run |
Hbg. |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/19/2017 |
Run |
Wildwood/HACC track |
Interval |
7.0 mi |
1:07:30 |
9:39 |
|
| 12/9/2016 |
Run |
Hbg. |
Easy |
8.2 mi |
1:10:21 |
8:35 |
|
| 2/26/2019 |
Run |
Blue Ridge/Mountaindale area |
Hill |
8.0 mi |
1:15:01 |
9:23 |
|
| 11/17/2017 |
Run |
|
Tempo |
9.3 mi |
1:15:07 |
8:05 |
|
| 10/28/2017 |
Run |
Seaside 10 miler |
Race |
10.0 mi |
1:17:15 |
7:44 |
|
| 3/26/2018 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 1/27/2018 |
Run |
Al's Hills |
Interval |
10.0 mi |
1:23:04 |
8:19 |
|
| 4/14/2017 |
Run |
Hbg./Wormleysburg |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 1/21/2017 |
Run |
Enola area |
Easy |
11.5 mi |
1:41:37 |
8:51 |
|
| 2/14/2018 |
Run |
Al's Hills |
Long |
12.0 mi |
1:42:42 |
8:34 |
|
| 2/3/2018 |
Run |
Hbg./Wormleysburg |
Long |
12.0 mi |
1:46:24 |
8:52 |
|
| 2/23/2017 |
Run |
Greenbelt area |
Easy |
13.0 mi |
1:54:44 |
8:50 |
|
| 12/31/2016 |
Run |
Greenbelt * |
Long |
19.0 mi |
2:46:28 |
8:46 |
|
| 10/20/2017 |
Run |
Greenbelt * |
Long |
19.0 mi |
2:54:33 |
9:12 |
|
| 7/25/2017 |
Run |
Greenbelt |
Long |
20.0 mi |
3:18:21 |
9:56 |
|
| 11/26/2016 |
Run |
Northern Central Rail Trail Marathon |
Race |
26.2 mi |
3:54:09 |
8:57 |
|
| 12/2/2017 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
4:00:50 |
9:12 |
|
| 2/19/2017 |
Run |
George Washington Marathon |
Race |
26.2 mi |
4:24:28 |
10:06 |
|