| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2019 |
Bike |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
52:05 |
5:13 |
 |
| 7/23/2021 |
Bike |
Dauphin area |
Easy |
10.2 mi |
53:12 |
5:13 |
|
| 7/4/2022 |
Bike |
O.C.M.D. |
Long |
31.0 mi |
2:42:59 |
5:16 |
|
| 5/18/2023 |
Bike |
railroad rt. area |
Easy |
9.4 mi |
49:48 |
5:18 |
|
| 5/24/2023 |
Bike |
railroad rt. area |
Easy |
7.5 mi |
40:09 |
5:22 |
|
| 11/6/2019 |
Bike |
Dauphin area |
Easy |
11.0 mi |
59:09 |
5:23 |
|
| 6/7/2023 |
Bike |
railroad rt. area |
Easy |
10.7 mi |
57:41 |
5:24 |
|
| 8/28/2020 |
Bike |
Dauphin area |
Easy |
15.6 mi |
1:24:16 |
5:25 |
|
| 7/2/2021 |
Bike |
O.C.M.D. |
Easy |
8.8 mi |
48:25 |
5:31 |
|
| 9/21/2020 |
Bike |
Dauphin area |
Easy |
6.6 mi |
36:33 |
5:33 |
|
| 7/3/2021 |
Bike |
O.C.M.D. |
Long |
21.0 mi |
1:56:21 |
5:33 |
|
| 7/21/2010 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 11/10/2020 |
Bike |
railroad rt. area |
Easy |
6.6 mi |
37:10 |
5:38 |
|
| 7/20/2011 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 7/15/2009 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 8/27/2022 |
Bike |
Stoney Creek Rail Trail |
Long |
30.8 mi |
2:55:03 |
5:42 |
|
| 7/17/2013 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/21/2015 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 6/2/2021 |
Bike |
O.C.M.D. |
Long |
25.6 mi |
2:28:34 |
5:49 |
|
| 4/26/2021 |
Bike |
Stoney Creek Rail Trail |
Long |
20.7 mi |
2:00:24 |
5:49 |
|
| 8/31/2020 |
Bike |
Dauphin area |
Easy |
10.4 mi |
1:01:00 |
5:52 |
|
| 6/17/2021 |
Bike |
Dauphin area |
Easy |
7.7 mi |
45:47 |
5:57 |
|
| 5/29/2023 |
Bike |
Millersburg area |
Easy |
11.4 mi |
1:07:53 |
5:58 |
|
| 10/13/2018 |
Bike |
Dauphin area |
Easy |
10.6 mi |
1:03:15 |
5:59 |
|
| 12/12/2009 |
Run |
Jinglebell 5k race |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 7/16/2008 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 11/1/2018 |
Bike |
Hbg. |
Easy |
13.0 mi |
1:20:10 |
6:10 |
|
| 7/19/2006 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 6/2/2020 |
Bike |
Dauphin area |
Easy |
11.7 mi |
1:13:03 |
6:15 |
|
| 4/20/2023 |
Bike |
railroad rt. area |
Easy |
6.2 mi |
38:44 |
6:15 |
|
| 10/3/2018 |
Bike |
Stoney Creek Rail Trail |
Easy |
10.2 mi |
1:04:52 |
6:22 |
|
| 10/22/2018 |
Bike |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:03:51 |
6:24 |
|
| 6/13/2009 |
Run |
O.C.N.J. Police Chase 5k |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 7/2/2011 |
Run |
Firecracker 5k |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 11/26/2009 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
19:57 |
6:27 |
|
| 5/29/2010 |
Run |
JWJ 5K Race |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 7/4/2009 |
Run |
Firecracker 5k |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 3/4/2012 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 10/23/2010 |
Run |
Great Pumpkin Chase 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 8/6/2022 |
Bike |
Stoney Creek area |
Easy |
16.9 mi |
1:51:21 |
6:36 |
|
| 11/25/2010 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 10/29/2018 |
Bike |
Dauphin area |
Easy |
8.6 mi |
56:57 |
6:38 |
|
| 10/5/2014 |
Run |
Troeg's 5K |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 5/4/2012 |
Run |
Dick Fralick River Run/Walk 5K Course |
Tempo |
3.1 mi |
20:36 |
6:39 |
|
| 5/31/2021 |
Bike |
O.C.M.D.- Assawoman Wildlife Area |
Long |
23.0 mi |
2:34:10 |
6:43 |
|
| 8/16/2013 |
Run |
HARRC After Dark 7K |
Race |
4.4 mi |
29:34 |
6:44 |
|
| 7/5/2014 |
Run |
Firecracker 5k |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 8/22/2014 |
Run |
HARRC After Dark 7K |
Race |
4.4 mi |
29:37 |
6:44 |
|
| 3/3/2013 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 2/20/2010 |
Run |
Miller |
Tempo |
5.5 mi |
37:07 |
6:45 |
|
| 5/10/2021 |
Bike |
Hbg. |
Easy |
17.0 mi |
1:54:45 |
6:45 |
|
| 2/14/2010 |
Run |
Shiver by the River 10K |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 4/13/2019 |
Bike |
Lancaster County River Trail |
Easy |
21.8 mi |
2:29:10 |
6:51 |
|
| 10/27/2012 |
Run |
Great Pumpkin Chase 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 6/12/2019 |
Bike |
Stoney Creek Rail Trail |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/26/2015 |
Run |
MoTown(North Wales)Turkey Trot 5K |
Race |
5.0 mi |
34:29 |
6:54 |
|
| 7/9/2010 |
Run |
Poet |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 10/24/2009 |
Run |
Great Pumpkin Chase 5k |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 4/20/2010 |
Run |
D#1 (hill) |
Tempo |
7.7 mi |
53:30 |
6:57 |
|
| 7/6/2009 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
26:29 |
6:59 |
|
| 7/1/2022 |
Bike |
O.C.M.D. |
Easy |
15.0 mi |
1:44:35 |
6:59 |
|
| 11/24/2016 |
Run |
Tree 4 Hope 5K Turkey Trot |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 3/21/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
53:49 |
7:00 |
|
| 11/20/2015 |
Run |
Disney Castaway Cay Island 5K |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/24/2011 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
43:21 |
7:00 |
|
| 9/29/2013 |
Run |
Dogfish Head 10K |
Race |
6.2 mi |
43:28 |
7:01 |
|
| 11/22/2012 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
43:29 |
7:01 |
|
| 6/15/2023 |
Bike |
O.C.N.J. |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 10/16/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
41:30 |
7:03 |
|
| 6/21/2009 |
Run |
Miller |
Tempo |
5.5 mi |
38:47 |
7:04 |
|
| 8/8/2020 |
Bike |
O.C.M.D. |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 5/21/2009 |
Run |
Railroad rt. + le-elle motel |
Interval |
5.9 mi |
41:52 |
7:06 |
|
| 5/26/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
54:47 |
7:07 |
|
| 7/26/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
54:52 |
7:08 |
|
| 9/4/2009 |
Run |
D#1 (hill) |
Tempo |
7.7 mi |
54:59 |
7:09 |
|
| 8/26/2012 |
Run |
Good Hope 4 miler |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 12/28/2013 |
Run |
The Last Mile(5 miler) |
Race |
5.0 mi |
35:50 |
7:10 |
|
| 7/3/2010 |
Run |
beachhouse to beach |
Easy |
2.8 mi |
20:05 |
7:11 |
|
| 10/1/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
7.0 mi |
50:13 |
7:11 |
|
| 7/7/2011 |
Run |
O.C.M.D. |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 4/1/2012 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:11:52 |
7:12 |
|
| 1/6/2016 |
Run |
Stoney Creek Rail Trail |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 4/3/2011 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:11:54 |
7:12 |
|
| 11/14/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 11/27/2008 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 2/26/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.5 mi |
46:48 |
7:12 |
|
| 3/3/2011 |
Run |
Circle |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 9/3/2009 |
Run |
Circle |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 5/19/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
39:40 |
7:13 |
|
| 11/20/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 7/14/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
42:36 |
7:14 |
|
| 3/27/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.8 mi |
49:12 |
7:15 |
|
| 10/30/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
57:56 |
7:15 |
|
| 12/19/2010 |
Run |
D #1 |
Easy |
7.7 mi |
55:46 |
7:15 |
|
| 11/23/2023 |
Run |
MoTown(North Wales)Turkey Trot 5K |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 4/23/2009 |
Run |
Hbg. |
Interval |
5.1 mi |
37:04 |
7:17 |
|
| 3/30/2014 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:12:44 |
7:17 |
|
| 11/4/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 4/17/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 7/22/2009 |
Run |
d#1 + le-elle |
Interval |
9.7 mi |
1:10:39 |
7:18 |
|