| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
43:29 |
8:18 |
 |
| 11/5/2010 |
Bike |
Bike |
Easy |
|
30:01 |
|
|
| 11/9/2010 |
Run |
Rouge River Pathway |
Long |
8.0 mi |
1:08:56 |
8:37 |
|
| 11/13/2010 |
Run |
Iron Turkey 10K |
Race |
6.3 mi |
46:26 |
7:26 |
|
| 11/13/2010 |
Run |
Iron Turkey 5K |
Race |
3.1 mi |
23:34 |
7:31 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
7:01 |
3:31 |
|
| 11/16/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
38:28 |
8:10 |
|
| 1/1/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:20 |
8:39 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:09 |
9:22 |
|
| 1/11/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:29 |
9:23 |
|
| 1/12/2011 |
Run |
Rouge River Pathway |
Easy |
4.5 mi |
39:03 |
8:44 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 1/20/2011 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
38:31 |
8:58 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 1/27/2011 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 2/20/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 2/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 2/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/26/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 3/1/2011 |
Run |
Rouge River Pathway |
Long |
7.4 mi |
1:06:36 |
8:58 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/9/2011 |
Run |
Track |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 3/10/2011 |
Run |
Neighborhood |
Long |
7.2 mi |
1:01:52 |
8:33 |
|
| 3/14/2011 |
Run |
Track |
Interval |
4.6 mi |
37:46 |
8:15 |
|
| 3/15/2011 |
Run |
Neighborhood |
Moderate |
5.1 mi |
42:53 |
8:27 |
|
| 3/17/2011 |
Run |
Neighborhood |
Moderate |
4.0 mi |
32:53 |
8:14 |
|
| 3/19/2011 |
Run |
Rouge River Pathway |
Long |
10.0 mi |
1:22:09 |
8:13 |
|
| 3/20/2011 |
Run |
Neighborhood |
Interval |
4.4 mi |
36:18 |
8:20 |
|
| 3/21/2011 |
Run |
Neighborhood |
Moderate |
4.4 mi |
35:20 |
8:02 |
|
| 3/22/2011 |
Run |
Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 3/24/2011 |
Run |
Rouge River Pathway |
Long |
8.4 mi |
1:09:44 |
8:19 |
|
| 3/28/2011 |
Run |
Rouge River Pathway |
Moderate |
4.3 mi |
34:35 |
8:09 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 3/31/2011 |
Run |
Neighborhood |
Moderate |
4.7 mi |
37:55 |
8:05 |
|
| 4/2/2011 |
Run |
Martian 10K |
Race |
6.2 mi |
46:50 |
7:34 |
|
| 4/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 4/8/2011 |
Run |
Rouge River Pathway |
Long |
13.1 mi |
1:54:01 |
8:43 |
|
| 4/10/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 4/15/2011 |
Run |
Rouge River Pathway |
Long |
10.2 mi |
1:24:46 |
8:19 |
|
| 4/17/2011 |
Run |
Track |
Interval |
6.3 mi |
51:42 |
8:15 |
|
| 4/24/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 4/25/2011 |
Run |
Track |
Interval |
6.5 mi |
57:14 |
8:47 |
|
| 4/27/2011 |
Run |
Track |
Interval |
6.4 mi |
55:35 |
8:43 |
|
| 4/29/2011 |
Run |
Rouge River Pathway |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 5/1/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:01:24 |
8:35 |
|
| 5/3/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
55:24 |
8:16 |
|
| 5/5/2011 |
Run |
Neighborhood |
Moderate |
5.7 mi |
46:15 |
8:05 |
|
| 5/8/2011 |
Run |
Neighborhood |
Long |
12.5 mi |
1:52:13 |
8:59 |
|
| 5/9/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
49:39 |
8:17 |
|
| 5/11/2011 |
Run |
Track |
Interval |
6.1 mi |
50:54 |
8:24 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:17 |
9:11 |
|
| 5/15/2011 |
Run |
Neighborhood |
Long |
13.2 mi |
2:00:32 |
9:09 |
|
| 5/19/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:16 |
9:13 |
|
| 5/20/2011 |
Run |
Track |
Interval |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/22/2011 |
Run |
Rouge River Pathway |
Long |
7.5 mi |
1:08:58 |
9:10 |
|
| 5/24/2011 |
Run |
Neighborhood |
Moderate |
6.1 mi |
51:16 |
8:25 |
|
| 5/27/2011 |
Run |
Track |
Interval |
5.2 mi |
45:36 |
8:44 |
|
| 5/29/2011 |
Run |
Rouge River Pathway |
Easy |
8.2 mi |
1:14:00 |
9:01 |
|
| 5/30/2011 |
Run |
Rouge River Pathway |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/2/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:08 |
9:11 |
|
| 6/5/2011 |
Run |
DX2A Half Marathon |
Race |
13.2 mi |
1:49:39 |
8:18 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
5.9 mi |
51:44 |
8:50 |
|
| 6/17/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2011 |
Run |
Gun Lake Trails |
Easy |
6.5 mi |
1:04:52 |
9:57 |
|
| 6/20/2011 |
Run |
Track |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 6/22/2011 |
Run |
Rouge River Pathway |
Moderate |
4.7 mi |
37:28 |
8:04 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 6/26/2011 |
Run |
Rouge River Pathway |
Long |
9.8 mi |
1:32:36 |
9:30 |
|
| 6/29/2011 |
Run |
Track |
Interval |
6.5 mi |
56:56 |
8:43 |
|
| 7/1/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2011 |
Run |
Neighborhood |
Easy |
5.8 mi |
53:46 |
9:15 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracker 5K |
Race |
3.1 mi |
22:08 |
7:06 |
|
| 7/6/2011 |
Run |
Track |
Interval |
5.1 mi |
40:56 |
8:06 |
|
| 7/7/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:02:53 |
8:48 |
|
| 7/8/2011 |
Run |
Rouge River Pathway |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 7/11/2011 |
Run |
Neighborhood |
Long |
8.6 mi |
1:14:15 |
8:40 |
|
| 7/13/2011 |
Run |
Track |
Interval |
5.0 mi |
40:51 |
8:10 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 7/16/2011 |
Run |
Alpinefest 10K |
Race |
6.3 mi |
49:15 |
7:53 |
|
| 7/18/2011 |
Run |
Big Bear Lake Trails |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 7/22/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 7/25/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:51 |
8:37 |
|
| 7/27/2011 |
Run |
Neighborhood |
Moderate |
5.4 mi |
44:29 |
8:14 |
|
| 7/29/2011 |
Run |
Track |
Interval |
5.5 mi |
44:54 |
8:10 |
|
| 7/31/2011 |
Run |
Neighborhood |
Interval |
5.6 mi |
47:33 |
8:33 |
|
| 8/2/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
1:12:58 |
8:50 |
|
| 8/6/2011 |
Run |
Detroit 10K |
Race |
6.2 mi |
50:57 |
8:17 |
|
| 8/9/2011 |
Run |
Track |
Interval |
4.1 mi |
35:01 |
8:28 |
|
| 8/10/2011 |
Run |
Neighborhood |
Moderate |
7.1 mi |
58:55 |
8:18 |
|
| 8/11/2011 |
Run |
Neighborhood |
Long |
11.1 mi |
1:33:45 |
8:30 |
|
| 8/12/2011 |
Run |
Track |
Interval |
6.1 mi |
51:19 |
8:29 |
|
| 8/15/2011 |
Run |
Neighborhood |
Moderate |
7.0 mi |
57:58 |
8:17 |
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 8/19/2011 |
Run |
Track |
Interval |
5.4 mi |
45:55 |
8:31 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
|