| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:14 |
6:51 |
 |
| 12/16/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
54:40 |
6:50 |
|
| 12/18/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
33:40 |
6:44 |
|
| 1/19/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
58:50 |
7:22 |
|
| 1/19/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:09:05 |
6:55 |
|
| 1/21/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/4/2010 |
Run |
Wilton - Salisbury random |
General aerobic |
12.0 mi |
1:29:23 |
7:27 |
|
| 2/23/2010 |
Run |
Treadmill |
General aerobic |
5.0 mi |
35:50 |
7:10 |
|
| 2/27/2010 |
Run |
Treadmill |
General aerobic |
9.0 mi |
59:25 |
6:37 |
|
| 3/24/2010 |
Run |
Andover Track |
General aerobic |
7.0 mi |
50:30 |
7:13 |
|
| 3/25/2010 |
Run |
Andover Track |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
58:55 |
7:22 |
|
| 5/25/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
43:58 |
7:20 |
|
| 2/17/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
15.5 mi |
2:12:13 |
8:32 |
|
| 4/28/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 5/10/2010 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:38:18 |
7:02 |
|
| 6/3/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 2/11/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
13.0 mi |
1:49:00 |
8:24 |
|
| 2/16/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
14.5 mi |
1:57:34 |
8:07 |
|
| 2/23/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
10.0 mi |
1:24:40 |
8:28 |
|
| 2/25/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
6.0 mi |
49:14 |
8:13 |
|
| 3/1/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
13.0 mi |
1:48:24 |
8:21 |
|
| 3/3/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/29/2010 |
Run |
Treadmill |
Hills |
7.0 mi |
56:00 |
8:00 |
|