| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2021 |
Run |
Cedarcrest |
Strides |
0.5 mi |
|
|
 |
| 6/24/2021 |
Run |
Cedarcrest |
Easy |
7.0 mi |
|
|
|
| 12/23/2020 |
Run |
Cedarcrest |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 8/14/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
|
| 8/14/2020 |
Run |
Cedarcrest |
Fartlek |
3.0 mi |
22:20 |
7:27 |
|
| 8/14/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
7:53 |
7:53 |
|
| 8/4/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
8:10 |
8:10 |
|
| 8/4/2020 |
Run |
Cedarcrest |
Fartlek |
3.0 mi |
22:15 |
7:25 |
|
| 8/4/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
7:51 |
7:51 |
|
| 7/10/2020 |
Run |
Cedarcrest |
WU/CD |
1.8 mi |
13:49 |
7:54 |
|
| 7/10/2020 |
Run |
Cedarcrest |
Tempo |
2.3 mi |
15:55 |
7:05 |
|
| 7/10/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
7:55 |
7:55 |
|
| 6/30/2020 |
Run |
Cedarcrest |
WU/CD |
1.5 mi |
11:37 |
7:45 |
|
| 6/30/2020 |
Run |
Cedarcrest |
Tempo |
2.5 mi |
18:15 |
7:18 |
|
| 6/30/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
7:45 |
7:45 |
|
| 6/16/2020 |
Run |
Cedarcrest |
WU/CD |
1.8 mi |
13:17 |
7:36 |
|
| 6/16/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
7:45 |
7:45 |
|
| 6/16/2020 |
Run |
Cedarcrest |
Tempo |
2.3 mi |
16:13 |
7:13 |
|
| 6/9/2020 |
Run |
Cedarcrest |
WU/CD |
2.0 mi |
16:04 |
8:02 |
|
| 6/9/2020 |
Run |
Cedarcrest |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 6/9/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
7:40 |
7:40 |
|
| 6/2/2020 |
Run |
Cedarcrest |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/21/2020 |
Run |
Cedarcrest |
WU/CD |
1.5 mi |
|
|
|
| 4/21/2020 |
Run |
Cedarcrest |
Tempo |
2.5 mi |
|
|
|
| 4/21/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
|
| 3/30/2020 |
Run |
Cedarcrest |
Strides |
0.5 mi |
|
|
|
| 3/30/2020 |
Run |
Cedarcrest |
Easy |
5.0 mi |
|
|
|
| 1/14/2020 |
Run |
Cedarcrest |
Interval |
1.0 mi |
|
|
|
| 1/14/2020 |
Run |
Cedarcrest |
Tempo |
4.0 mi |
|
|
|
| 1/14/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
|
| 12/24/2019 |
Run |
Cedarcrest |
Tempo |
2.3 mi |
|
|
|
| 12/24/2019 |
Run |
Cedarcrest |
WU/CD |
1.7 mi |
|
|
|
| 12/24/2019 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
|
|