| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
 |
| 9/27/2022 |
Run |
Arb |
Interval |
4.0 mi |
|
|
|
| 9/27/2022 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 8/26/2022 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 8/26/2022 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 10/23/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/23/2021 |
Run |
Arb |
Race |
6.0 km |
26:23 |
7:05 |
|
| 10/23/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/21/2021 |
Run |
Arb |
Easy |
6.0 mi |
|
|
|
| 10/19/2021 |
Run |
Arb |
WU/CD |
1.8 mi |
|
|
|
| 10/19/2021 |
Run |
Arb |
Interval |
2.3 mi |
|
|
|
| 10/19/2021 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 10/12/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/12/2021 |
Run |
Arb |
Interval |
4.0 mi |
|
|
|
| 10/12/2021 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 10/5/2021 |
Run |
Arb |
WU/CD |
2.0 mi |
|
|
|
| 10/5/2021 |
Run |
Arb |
Interval |
2.0 mi |
|
|
|
| 10/5/2021 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 9/30/2021 |
Run |
Arb |
Strides |
0.5 mi |
|
|
|
| 9/30/2021 |
Run |
Arb |
Easy |
4.0 mi |
|
|
|
| 9/28/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/28/2021 |
Run |
Arb |
Interval |
3.0 mi |
|
|
|
| 9/28/2021 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 9/24/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/24/2021 |
Run |
Arb |
Hill |
2.5 mi |
|
|
|
| 9/24/2021 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 9/9/2021 |
Run |
Arb |
Easy |
3.0 mi |
|
|
|
| 9/3/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/3/2021 |
Run |
Arb |
Interval |
3.0 mi |
|
|
|
| 9/3/2021 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 9/2/2021 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 9/2/2021 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 8/27/2021 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 8/27/2021 |
Run |
Arb |
Interval |
0.5 mi |
|
|
|
| 8/27/2021 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 8/27/2021 |
Run |
Arb |
Fartlek |
2.0 mi |
|
|
|
| 4/9/2021 |
Run |
Arb |
Strides |
0.5 mi |
|
|
|
| 4/9/2021 |
Run |
Arb |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 11/3/2020 |
Run |
Arb |
Tempo |
3.5 mi |
24:45 |
7:05 |
|
| 11/3/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/30/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/30/2020 |
Run |
Arb |
Race |
3.0 mi |
20:18 |
6:46 |
|
| 10/30/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/22/2020 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 10/21/2020 |
Run |
Arb |
WU/CD |
0.8 mi |
|
|
|
| 10/21/2020 |
Run |
Arb |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 10/21/2020 |
Run |
Arb |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 10/21/2020 |
Run |
Arb |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 10/21/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 10/13/2020 |
Run |
Arb |
WU/CD |
2.0 mi |
|
|
|
| 10/13/2020 |
Run |
Arb |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 10/13/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 10/8/2020 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 10/2/2020 |
Run |
Arb |
WU/CD |
2.0 mi |
16:44 |
8:22 |
|
| 10/2/2020 |
Run |
Arb |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 10/2/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 9/29/2020 |
Run |
Arb |
WU/CD |
2.0 mi |
|
|
|
| 9/29/2020 |
Run |
Arb |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 9/26/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/26/2020 |
Run |
Arb |
Race |
3.0 mi |
20:31 |
6:51 |
|
| 9/26/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/25/2020 |
Run |
Arb |
Strides |
0.5 mi |
|
|
|
| 9/25/2020 |
Run |
Arb |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 9/18/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 9/17/2020 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 9/17/2020 |
Run |
Arb |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 8/28/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 8/28/2020 |
Run |
Arb |
Interval |
2.5 mi |
16:40 |
6:40 |
|
| 8/28/2020 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 8/25/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 8/25/2020 |
Run |
Arb |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 8/18/2020 |
Run |
Arb |
WU/CD |
0.8 mi |
|
|
|
| 8/18/2020 |
Run |
Arb |
Tempo |
3.3 mi |
24:35 |
7:34 |
|
| 1/30/2020 |
Run |
Arb |
Easy |
3.0 mi |
|
|
|
| 11/2/2019 |
Run |
Arb |
Race |
8.5 mi |
|
|
|
| 9/4/2019 |
Run |
Arb |
Tempo |
6.0 mi |
|
|
|
|