| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
 |
| 1/14/2020 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 1/10/2020 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 1/10/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
|
| 1/9/2020 |
Swim |
CRC schaumburg |
Free Style |
100.0 m |
|
|
|
| 1/8/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/7/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/3/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/2/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 12/31/2019 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
Tempo |
2.3 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.8 mi |
|
|
|
| 12/27/2019 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 11/27/2019 |
Bike |
CRC schaumburg |
Easy |
12.0 mi |
|
|
|
| 11/26/2019 |
Run |
CRC schaumburg |
Easy |
0.1 mi |
|
|
|
| 11/25/2019 |
Bike |
CRC schaumburg |
Easy |
13.5 mi |
|
|
|
| 11/24/2019 |
Bike |
CRC schaumburg |
Easy |
12.1 mi |
|
|
|
|