| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
 |
| 7/12/2022 |
Lifting |
Meineke gym |
Easy |
|
1:30:00 |
|
|
| 7/14/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 7/17/2022 |
Lifting |
Meineke gym |
Easy |
|
50:00 |
|
|
| 7/18/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/20/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:20:00 |
|
|
| 7/24/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 7/26/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/28/2022 |
Lifting |
Aruba |
Easy |
|
30:00 |
|
|
| 7/30/2022 |
Lifting |
Aruba |
Easy |
|
40:00 |
|
|
| 7/31/2022 |
Lifting |
Aruba |
Easy |
|
40:00 |
|
|
| 8/2/2022 |
Bike |
Aruba |
Interval |
|
40:00 |
|
|
| 8/5/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 8/7/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/10/2022 |
Lifting |
CRC schaumburg |
Easy |
|
55:00 |
|
|
| 8/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 8/12/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 8/16/2022 |
Lifting |
CRC schaumburg |
Easy |
|
25:00 |
|
|
| 8/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 8/18/2022 |
Bike |
Meineke gym |
Easy |
|
45:00 |
|
|
| 8/18/2022 |
Lifting |
Urbana |
Easy |
|
50:00 |
|
|
| 8/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 8/21/2022 |
Bike |
Deep urbana |
Easy |
|
40:00 |
|
|
| 8/22/2022 |
Lifting |
Crce |
Easy |
|
35:00 |
|
|
| 8/23/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 8/25/2022 |
Lifting |
Crce |
Easy |
|
1:10:00 |
|
|
| 8/26/2022 |
Lifting |
Crce |
Easy |
|
35:00 |
|
|
| 8/29/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 8/30/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 9/5/2022 |
Bike |
Arc |
Easy |
|
40:00 |
|
|
| 9/6/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 9/8/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 9/9/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/11/2022 |
Lifting |
Arc |
Easy |
|
20:00 |
|
|
| 9/12/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/13/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
| 9/14/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 9/18/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/20/2022 |
Bike |
Crce |
Easy |
|
40:00 |
|
|
| 9/20/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 9/21/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 9/26/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/27/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/28/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 9/29/2022 |
Bike |
Crce |
Easy |
|
30:00 |
|
|
| 10/2/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 10/3/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/4/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/5/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 10/9/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 10/10/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/11/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
| 10/12/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 10/16/2022 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 10/17/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/18/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/19/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
| 9/29/2019 |
Run |
Everywhere for the past week |
Long |
|
|
|
|
| 3/1/2020 |
Run |
Allen |
Easy |
|
|
|
|
| 3/15/2020 |
Run |
Holmes way 9 |
Easy |
|
|
|
|
| 4/23/2020 |
Run |
Schaumburg high school |
Easy |
|
|
|
|
| 4/25/2020 |
Run |
Grey farm |
Easy |
|
|
|
|
| 2/13/2021 |
Run |
Olivet college |
Easy |
|
|
|
|
| 4/1/2022 |
Run |
Olivet college |
Easy |
|
|
|
|
| 1/9/2020 |
Swim |
CRC schaumburg |
Free Style |
100.0 m |
|
|
|
| 11/15/2020 |
Run |
Oregon |
Long |
0.1 mi |
0:29 |
6:55 |
|
| 9/29/2019 |
Run |
Everywhere for the past week |
Long |
0.1 mi |
|
|
|
| 11/17/2019 |
Run |
Post season reflection |
Easy |
0.1 mi |
|
|
|
| 11/26/2019 |
Run |
CRC schaumburg |
Easy |
0.1 mi |
|
|
|
| 10/24/2020 |
Run |
Oregon |
Easy |
0.1 mi |
|
|
|
| 8/13/2021 |
Run |
Big dog |
Fartlek |
0.1 mi |
|
|
|
| 4/12/2022 |
Run |
Deep urbana |
Easy |
0.1 mi |
|
|
|
| 10/27/2022 |
Run |
Apt 304 |
Easy |
0.1 mi |
|
|
|
| 12/8/2022 |
Run |
Armory |
Easy |
0.1 mi |
|
|
|
| 12/18/2022 |
Run |
Armory |
Easy |
0.1 mi |
|
|
|
| 12/23/2019 |
Swim |
Water works |
Free Style |
200.0 m |
|
|
|
| 1/2/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/5/2020 |
Swim |
Hoffman estates high school |
Free Style |
200.0 m |
|
|
|
| 1/8/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/16/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 10/6/2020 |
Run |
Tempo loop |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 9/25/2022 |
Swim |
Arc |
Free Style |
300.0 m |
|
|
|
| 2/1/2020 |
Run |
IWU |
Race |
400.0 m |
1:14 |
4:59 |
|
| 2/29/2020 |
Run |
Armory |
Race |
400.0 m |
|
|
|
| 11/7/2020 |
Run |
St joe |
Race |
400.0 m |
1:09 |
4:38 |
|
| 11/18/2021 |
Run |
Armory |
Race |
400.0 m |
1:14 |
4:58 |
|
| 1/29/2022 |
Run |
Olivet Nazarene |
Race |
400.0 m |
1:12 |
4:50 |
|
| 2/26/2022 |
Run |
Armory |
Race |
400.0 m |
1:13 |
4:54 |
|
| 4/23/2022 |
Run |
Olivet Nazarene |
Race |
400.0 m |
1:13 |
4:54 |
|
| 5/4/2022 |
Run |
Urbana high school |
Race |
400.0 m |
1:10 |
4:42 |
|
| 1/19/2020 |
Run |
Far |
Strides |
0.3 mi |
|
|
|
| 1/23/2020 |
Run |
Armory |
Interval |
0.3 mi |
|
|
|
| 1/25/2020 |
Run |
Oregon |
Easy |
0.3 mi |
|
|
|
| 2/15/2020 |
Run |
Indianapolis |
Race |
0.3 mi |
1:14 |
4:56 |
|