Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/18/2022 |
Run |
Armory |
Easy |
0.1 mi |
|
|
|
12/8/2022 |
Run |
Armory |
Easy |
0.1 mi |
|
|
|
10/27/2022 |
Run |
Apt 304 |
Easy |
0.1 mi |
|
|
|
10/22/2022 |
Run |
Geneva |
WU/CD |
0.5 mi |
|
|
|
10/22/2022 |
Run |
Geneva |
Race |
3.8 mi |
|
|
|
10/22/2022 |
Run |
Geneva |
Strides |
0.5 mi |
|
|
|
10/22/2022 |
Run |
Geneva |
WU/CD |
1.0 mi |
|
|
|
10/21/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
10/20/2022 |
Run |
Maddys 3 mile loop |
Easy |
3.0 mi |
|
|
|
10/19/2022 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
10/19/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
10/18/2022 |
Run |
Tempo loop |
WU/CD |
0.8 mi |
|
|
|
10/18/2022 |
Run |
Tempo loop |
Interval |
2.3 mi |
|
|
|
10/18/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
10/18/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
10/17/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
10/17/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
10/16/2022 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
10/16/2022 |
Run |
Vine |
Long |
6.0 mi |
|
|
|
10/14/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
10/14/2022 |
Run |
Tempo loop |
Interval |
2.0 mi |
|
|
|
10/14/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
10/13/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
10/12/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
10/12/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
10/11/2022 |
Run |
Lincoln |
Easy |
1.0 mi |
|
|
|
10/11/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
10/10/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
10/10/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
10/9/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
10/9/2022 |
Run |
A loop |
Long |
8.0 mi |
|
|
|
10/7/2022 |
Run |
Crce |
WU/CD |
1.3 mi |
|
|
|
10/7/2022 |
Run |
Crce |
Interval |
1.3 mi |
|
|
|
10/7/2022 |
Run |
Crce |
WU/CD |
1.5 mi |
|
|
|
10/6/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
10/5/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
10/5/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
10/4/2022 |
Run |
Vine st |
WU/CD |
1.0 mi |
|
|
|
10/4/2022 |
Run |
Vine st |
Interval |
2.5 mi |
|
|
|
10/4/2022 |
Run |
Vine st |
WU/CD |
1.0 mi |
|
|
|
10/4/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
10/3/2022 |
Run |
Beaver |
Strides |
0.5 mi |
|
|
|
10/3/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
10/3/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
10/2/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
10/1/2022 |
Run |
Augustana |
WU/CD |
1.3 mi |
|
|
|
10/1/2022 |
Run |
Augustana |
Strides |
0.5 mi |
|
|
|
10/1/2022 |
Run |
Augustana |
WU/CD |
1.0 mi |
|
|
|
10/1/2022 |
Run |
Augustana |
Race |
6.0 km |
|
|
|
9/30/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
9/29/2022 |
Bike |
Crce |
Easy |
|
30:00 |
|
|
9/29/2022 |
Run |
Lincoln |
Easy |
1.0 mi |
|
|
|
9/28/2022 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
9/28/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
9/28/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
9/27/2022 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
9/27/2022 |
Run |
Arb |
Interval |
4.0 mi |
|
|
|
9/27/2022 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
9/27/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
9/26/2022 |
Run |
Beaver pt 2 |
Easy |
5.0 mi |
|
|
|
9/26/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
9/25/2022 |
Run |
All around campus |
Tempo |
3.1 mi |
|
|
|
9/25/2022 |
Bike |
country roads (take me home) |
Long |
14.5 mi |
|
|
|
9/25/2022 |
Swim |
Arc |
Free Style |
300.0 m |
|
|
|
9/23/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
9/22/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
9/21/2022 |
Run |
Crystal lake |
Easy |
3.5 mi |
|
|
|
9/21/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
9/20/2022 |
Bike |
Crce |
Easy |
|
40:00 |
|
|
9/20/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
9/19/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/19/2022 |
Run |
Tempo loop |
Hill |
3.0 mi |
|
|
|
9/19/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
9/18/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
9/18/2022 |
Run |
Tempo loop |
Easy |
4.0 mi |
|
|
|
9/16/2022 |
Run |
Olivet Nazarene |
WU/CD |
1.0 mi |
|
|
|
9/16/2022 |
Run |
Olivet Nazarene |
Race |
3.1 mi |
|
|
|
9/16/2022 |
Run |
Olivet Nazarene |
Strides |
0.5 mi |
|
|
|
9/16/2022 |
Run |
Olivet Nazarene |
WU/CD |
1.0 mi |
|
|
|
9/15/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
9/14/2022 |
Run |
bunny route |
Easy |
5.0 mi |
|
|
|
9/14/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
9/13/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
9/12/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
9/12/2022 |
Run |
Windsor |
Easy |
5.0 mi |
|
|
|
9/11/2022 |
Lifting |
Arc |
Easy |
|
20:00 |
|
|
9/11/2022 |
Run |
Arc |
Long |
8.0 mi |
|
|
|
9/9/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
9/9/2022 |
Run |
Crce |
WU/CD |
1.5 mi |
|
|
|
9/9/2022 |
Run |
Crce |
Tempo |
1.5 mi |
|
|
|
9/9/2022 |
Run |
Crce |
WU/CD |
1.0 mi |
|
|
|
9/8/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
9/8/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
9/7/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
9/6/2022 |
Run |
Crce |
WU/CD |
1.0 mi |
|
|
|
9/6/2022 |
Run |
Crce |
Tempo |
1.0 mi |
|
|
|
9/6/2022 |
Run |
Crce |
WU/CD |
1.0 mi |
|
|
|
9/6/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
9/5/2022 |
Bike |
Arc |
Easy |
|
40:00 |
|
|