| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/16/2012 |
Run |
Wauwatosa |
Easy |
20.0 mi |
2:38:44 |
7:56 |
 |
| 3/26/2012 |
Run |
Wauwatosa |
Easy |
17.5 mi |
2:31:06 |
8:39 |
|
| 5/5/2013 |
Run |
Wauwatosa |
Easy |
17.0 mi |
2:12:51 |
7:49 |
|
| 9/9/2012 |
Run |
Wauwatosa |
Easy |
17.0 mi |
2:16:58 |
8:04 |
|
| 9/2/2012 |
Run |
Wauwatosa |
Easy |
17.0 mi |
2:20:19 |
8:15 |
|
| 7/10/2011 |
Run |
Wauwatosa |
Easy |
16.0 mi |
2:46:27 |
10:25 |
|
| 3/4/2012 |
Run |
Wauwatosa |
Easy |
15.3 mi |
2:09:15 |
8:29 |
|
| 4/28/2013 |
Run |
Wauwatosa |
Easy |
15.0 mi |
1:53:13 |
7:32 |
|
| 10/19/2013 |
Run |
Wauwatosa |
Easy |
14.1 mi |
1:53:12 |
8:04 |
|
| 8/26/2012 |
Run |
Wauwatosa |
Easy |
14.1 mi |
1:51:28 |
7:56 |
|
| 8/19/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:51:19 |
7:57 |
|
| 2/24/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:56:09 |
8:18 |
|
| 7/3/2011 |
Run |
Wauwatosa |
Easy |
14.0 mi |
2:15:24 |
9:41 |
|
| 3/17/2012 |
Run |
Wauwatosa |
Easy |
13.3 mi |
1:54:53 |
8:40 |
|
| 10/13/2013 |
Run |
Wauwatosa |
Easy |
13.1 mi |
1:43:58 |
7:56 |
|
| 6/9/2013 |
Run |
Wauwatosa |
Easy |
12.4 mi |
1:37:36 |
7:53 |
|
| 6/1/2013 |
Run |
Wauwatosa |
Easy |
12.2 mi |
1:47:18 |
8:48 |
|
| 10/6/2013 |
Run |
Wauwatosa |
Easy |
12.1 mi |
1:48:03 |
8:58 |
|
| 4/14/2013 |
Run |
Wauwatosa |
Easy |
12.1 mi |
1:32:13 |
7:39 |
|
| 2/19/2012 |
Run |
Wauwatosa |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 1/20/2013 |
Run |
Wauwatosa |
Easy |
11.3 mi |
1:32:57 |
8:16 |
|
| 8/12/2012 |
Run |
Wauwatosa |
Easy |
11.0 mi |
1:28:39 |
8:02 |
|
| 8/6/2012 |
Run |
Wauwatosa |
Easy |
11.0 mi |
1:29:38 |
8:09 |
|
| 6/18/2011 |
Run |
Wauwatosa |
Easy |
11.0 mi |
1:41:11 |
9:12 |
|
| 2/12/2012 |
Run |
Wauwatosa |
Easy |
10.8 mi |
1:34:15 |
8:43 |
|
| 4/7/2013 |
Run |
Wauwatosa |
Easy |
10.4 mi |
1:20:37 |
7:46 |
|
| 8/12/2019 |
Run |
Wauwatosa |
Easy |
10.4 mi |
1:27:21 |
8:26 |
|
| 1/13/2013 |
Run |
Wauwatosa |
Easy |
10.3 mi |
1:17:56 |
7:37 |
|
| 11/10/2013 |
Run |
Wauwatosa |
Easy |
10.2 mi |
1:18:47 |
7:44 |
|
| 7/13/2013 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:20:21 |
7:57 |
|
| 7/26/2013 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:19:11 |
7:51 |
|
| 4/22/2012 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:27:17 |
8:41 |
|
| 10/24/2013 |
Run |
Wauwatosa |
Easy |
10.0 mi |
1:17:55 |
7:47 |
|
| 9/29/2013 |
Run |
Wauwatosa |
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 12/4/2011 |
Run |
Wauwatosa |
Easy |
9.6 mi |
1:15:36 |
7:53 |
|
| 8/13/2019 |
Run |
Wauwatosa |
Easy |
9.3 mi |
1:19:38 |
8:34 |
|
| 3/14/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:37 |
|
| 7/29/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:14:11 |
8:09 |
|
| 7/29/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:39 |
|
| 7/23/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:20:07 |
8:49 |
|
| 3/10/2014 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:23 |
8:38 |
|
| 2/4/2012 |
Run |
Wauwatosa |
Easy |
8.7 mi |
1:15:01 |
8:36 |
|
| 10/26/2013 |
Run |
Wauwatosa |
Fartlek |
8.2 mi |
1:00:55 |
7:26 |
|
| 5/10/2013 |
Run |
Wauwatosa |
Easy |
8.1 mi |
1:01:55 |
7:39 |
|
| 10/7/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:12:13 |
9:00 |
|
| 9/23/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:16:36 |
9:33 |
|
| 7/23/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:03:45 |
7:57 |
|
| 6/2/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 7/30/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 7/13/2011 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 10/22/2011 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 6/4/2011 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 1/26/2012 |
Run |
Wauwatosa |
Easy |
7.9 mi |
1:08:07 |
8:38 |
|
| 6/29/2013 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:00:21 |
7:51 |
|
| 1/30/2012 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 4/24/2014 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:00:24 |
7:57 |
|
| 3/21/2012 |
Run |
Wauwatosa |
Tempo |
7.6 mi |
58:33 |
7:44 |
|
| 2/6/2020 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:05:14 |
8:38 |
|
| 3/6/2012 |
Run |
Wauwatosa |
Interval |
7.5 mi |
58:04 |
7:43 |
|
| 3/3/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 3/5/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 3/20/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:05:30 |
8:47 |
|
| 4/10/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:28 |
8:32 |
|
| 3/13/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:02:42 |
8:26 |
|
| 4/3/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:36 |
8:35 |
|
| 9/5/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
59:38 |
8:11 |
|
| 2/17/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 2/8/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:02:46 |
8:38 |
|
| 6/25/2019 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:07:50 |
9:21 |
|
| 2/6/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 2/20/2012 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:03:26 |
8:47 |
|
| 7/30/2019 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:02:43 |
8:43 |
|
| 7/12/2014 |
Run |
Wauwatosa |
Easy |
7.1 mi |
58:54 |
8:16 |
|
| 10/18/2013 |
Run |
Wauwatosa |
Fartlek |
7.1 mi |
54:28 |
7:41 |
|
| 1/6/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
57:29 |
8:06 |
|
| 11/14/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
56:18 |
7:57 |
|
| 6/23/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
55:30 |
7:52 |
|
| 1/10/2012 |
Run |
Wauwatosa |
Easy |
7.1 mi |
1:02:09 |
8:49 |
|
| 9/19/2012 |
Run |
Wauwatosa |
Easy |
7.1 mi |
54:16 |
7:42 |
|
| 12/16/2012 |
Run |
Wauwatosa |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 7/8/2011 |
Run |
Wauwatosa |
Easy |
7.0 mi |
1:06:09 |
9:27 |
|
| 7/22/2012 |
Run |
Wauwatosa |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 7/15/2012 |
Run |
Wauwatosa |
Easy |
7.0 mi |
59:02 |
8:27 |
|
| 10/16/2011 |
Run |
Wauwatosa |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/21/2011 |
Run |
Wauwatosa |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 6/17/2013 |
Run |
Wauwatosa |
Easy |
6.8 mi |
53:33 |
7:53 |
|
| 6/11/2013 |
Run |
Wauwatosa |
Easy |
6.8 mi |
51:36 |
7:38 |
|
| 6/20/2013 |
Run |
Wauwatosa |
Easy |
6.7 mi |
51:10 |
7:42 |
|
| 7/21/2013 |
Run |
Wauwatosa |
Easy |
6.6 mi |
52:25 |
7:54 |
|
| 9/30/2012 |
Run |
Wauwatosa |
Easy |
6.6 mi |
52:24 |
7:59 |
|
| 5/8/2013 |
Run |
Wauwatosa |
Recovery |
6.4 mi |
53:50 |
8:25 |
|
| 4/5/2013 |
Run |
Wauwatosa |
Recovery |
6.4 mi |
54:02 |
8:28 |
|
| 4/16/2013 |
Run |
Wauwatosa |
Recovery |
6.4 mi |
53:15 |
8:21 |
|
| 6/13/2019 |
Run |
Wauwatosa |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 9/21/2013 |
Run |
Wauwatosa |
Easy |
6.3 mi |
1:00:28 |
9:35 |
|
| 8/21/2012 |
Run |
Wauwatosa |
Easy |
6.3 mi |
50:06 |
7:58 |
|
| 10/12/2011 |
Run |
Wauwatosa |
Easy |
6.3 mi |
50:45 |
8:04 |
|
| 10/28/2021 |
Run |
Wauwatosa |
Easy |
6.3 mi |
51:45 |
8:15 |
|
| 4/19/2015 |
Run |
Wauwatosa |
Easy |
6.3 mi |
54:16 |
8:41 |
|
| 11/10/2021 |
Run |
Wauwatosa |
Easy |
6.3 mi |
56:17 |
9:01 |
|
|