| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2014 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:46 |
7:38 |
 |
| 7/9/2014 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 6/17/2015 |
Run |
Franklin |
Tempo |
2.2 mi |
17:16 |
7:58 |
|
| 2/14/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:01 |
8:40 |
|
| 4/1/2015 |
Run |
Franklin |
Easy |
2.1 mi |
18:11 |
8:48 |
|
| 4/3/2015 |
Run |
Mukwonago |
Easy |
2.2 mi |
18:23 |
8:29 |
|
| 4/6/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
18:49 |
8:41 |
|
| 1/13/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:59 |
9:08 |
|
| 4/10/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:08 |
8:54 |
|
| 3/30/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 4/4/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:13 |
8:49 |
|
| 3/10/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:19 |
8:50 |
|
| 5/13/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
19:38 |
9:21 |
|
| 1/16/2015 |
Run |
Wauwatosa |
Easy |
2.3 mi |
20:18 |
8:48 |
|
| 4/11/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
20:20 |
9:41 |
|
| 8/25/2014 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:36 |
8:39 |
|
| 5/16/2015 |
Run |
Franklin |
Recovery |
2.3 mi |
21:39 |
9:25 |
|
| 1/14/2015 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:39 |
8:06 |
|
| 2/9/2015 |
Run |
Wauwatosa |
Easy |
2.4 mi |
22:52 |
9:42 |
|
| 7/2/2014 |
Run |
Wauwatosa |
Tempo |
3.0 mi |
23:32 |
7:47 |
|
| 1/15/2015 |
Run |
Wauwatosa |
Easy |
2.9 mi |
23:45 |
8:19 |
|
| 8/30/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:06 |
7:44 |
|
| 7/4/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:36 |
8:05 |
|
| 6/29/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/2/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:53 |
8:13 |
|
| 6/30/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:56 |
8:17 |
|
| 6/5/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 6/4/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 6/3/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:33 |
8:25 |
|
| 6/1/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:46 |
8:32 |
|
| 8/12/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:56 |
8:32 |
|
| 12/1/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:10 |
8:16 |
|
| 1/17/2015 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:12 |
8:38 |
|
| 6/16/2015 |
Run |
Franklin |
Easy |
3.1 mi |
26:58 |
8:39 |
|
| 4/5/2015 |
Run |
Franklin |
Easy |
3.1 mi |
27:00 |
8:48 |
|
| 4/7/2015 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:03 |
8:34 |
|
| 8/24/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:04 |
8:33 |
|
| 4/2/2015 |
Run |
Franklin |
Easy |
3.1 mi |
27:12 |
8:42 |
|
| 8/29/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:19 |
8:36 |
|
| 4/8/2015 |
Run |
Franklin |
Easy |
3.2 mi |
27:39 |
8:45 |
|
| 11/10/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:44 |
8:45 |
|
| 8/26/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:51 |
8:41 |
|
| 12/3/2014 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:52 |
8:32 |
|
| 3/31/2015 |
Run |
Franklin |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 4/9/2015 |
Run |
Pettit National Ice Center |
Easy |
3.4 mi |
28:22 |
8:27 |
|
| 7/7/2014 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:02 |
8:07 |
|
| 6/9/2015 |
Run |
Franklin |
Easy |
3.1 mi |
29:03 |
9:21 |
|
| 7/11/2014 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:14 |
8:05 |
|
| 11/9/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 11/12/2014 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:55 |
8:19 |
|
| 2/11/2015 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 2/12/2015 |
Run |
Wauwatosa |
Easy |
3.1 mi |
30:39 |
9:58 |
|
| 5/12/2015 |
Run |
Franklin |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 1/1/2015 |
Run |
Wauwatosa |
Easy |
3.5 mi |
31:26 |
9:01 |
|
| 7/6/2014 |
Run |
Wauwatosa |
Recovery |
3.6 mi |
31:41 |
8:53 |
|
| 7/29/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 7/3/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:23 |
8:16 |
|
| 6/9/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
33:31 |
8:14 |
|
| 6/8/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
33:33 |
8:15 |
|
| 7/1/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:35 |
8:22 |
|
| 8/13/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
33:43 |
8:16 |
|
| 8/21/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:12 |
8:25 |
|
| 12/2/2014 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 6/12/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:29 |
8:25 |
|
| 1/18/2015 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:29 |
8:26 |
|
| 6/10/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:31 |
8:27 |
|
| 9/2/2014 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:47 |
8:17 |
|
| 8/28/2014 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:55 |
8:20 |
|
| 11/23/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
35:19 |
8:48 |
|
| 11/29/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:24 |
8:42 |
|
| 6/15/2015 |
Run |
Franklin |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 7/8/2014 |
Run |
Pettit National Ice Center |
Easy |
4.6 mi |
36:42 |
8:00 |
|
| 2/13/2015 |
Run |
Wauwatosa |
Easy |
3.6 mi |
36:45 |
10:06 |
|
| 7/10/2014 |
Run |
Wauwatosa |
Easy |
4.6 mi |
37:04 |
8:03 |
|
| 5/10/2015 |
Run |
Franklin |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 7/13/2014 |
Run |
Wauwatosa |
Recovery |
4.1 mi |
37:07 |
8:59 |
|
| 4/30/2015 |
Run |
Franklin |
Easy |
4.1 mi |
37:18 |
9:12 |
|
| 1/3/2015 |
Run |
Wauwatosa |
Easy |
4.4 mi |
38:41 |
8:47 |
|
| 6/8/2015 |
Run |
Franklin |
Easy |
4.0 mi |
39:44 |
9:54 |
|
| 6/16/2014 |
Run |
Wauwatosa |
Easy |
4.6 mi |
39:55 |
8:40 |
|
| 5/14/2015 |
Run |
Franklin |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 7/16/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
40:51 |
8:09 |
|
| 7/19/2014 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:17 |
8:05 |
|
| 6/7/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 9/3/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:37 |
8:17 |
|
| 7/28/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
42:36 |
8:29 |
|
| 11/16/2014 |
Run |
Wauwatosa |
Easy |
5.1 mi |
42:39 |
8:21 |
|
| 6/18/2015 |
Run |
Franklin |
Easy |
5.2 mi |
44:34 |
8:40 |
|
| 4/12/2015 |
Run |
Wauwatosa |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 5/2/2014 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:29 |
8:20 |
|
| 3/12/2015 |
Run |
Wauwatosa |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 7/5/2014 |
Run |
Wauwatosa |
Easy |
6.1 mi |
48:06 |
7:57 |
|
| 3/9/2015 |
Run |
Wauwatosa |
Easy |
5.1 mi |
48:23 |
9:30 |
|
| 6/13/2014 |
Run |
Wauwatosa |
Easy |
6.0 mi |
50:50 |
8:25 |
|
| 8/31/2014 |
Run |
Wauwatosa |
Easy |
6.2 mi |
51:39 |
8:19 |
|
| 4/19/2015 |
Run |
Wauwatosa |
Easy |
6.3 mi |
54:16 |
8:41 |
|
| 6/11/2015 |
Run |
Franklin |
Easy |
6.1 mi |
54:34 |
8:55 |
|
| 7/12/2014 |
Run |
Wauwatosa |
Easy |
7.1 mi |
58:54 |
8:16 |
|
| 6/13/2015 |
Run |
Franklin |
Easy |
9.3 mi |
1:23:22 |
8:57 |
|
| 6/20/2015 |
Run |
Franklin |
Easy |
10.1 mi |
1:28:00 |
8:42 |
|