| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2011 |
Run |
Race: Run Into the New Year |
Race |
10.0 km |
43:34 |
7:01 |
 |
| 6/6/2020 |
Run |
Franklin |
Strides |
0.4 mi |
3:01 |
7:01 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/18/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:02 |
|
| 12/8/2013 |
Run |
Race: Badgerland Striders Indoor 20K |
Race |
20.0 km |
1:27:18 |
7:02 |
|
| 10/5/2017 |
Run |
Franklin |
Tempo |
3.0 mi |
21:23 |
7:03 |
|
| 2/10/2022 |
Run |
Franklin |
Marathon Pace |
6.0 mi |
42:24 |
7:04 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 3/4/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:08 |
7:04 |
|
| 2/5/2020 |
Run |
Franklin |
Interval |
2.0 mi |
14:25 |
7:04 |
|
| 2/17/2021 |
Run |
Franklin |
Interval |
3.0 mi |
21:21 |
7:05 |
|
| 1/29/2012 |
Run |
Race: Great Lakes Expo Run |
Race |
10.0 km |
44:00 |
7:05 |
|
| 12/23/2019 |
Run |
Franklin |
Tempo |
3.2 mi |
22:23 |
7:05 |
|
| 3/20/2016 |
Run |
Race: Luck of the Irish 10k |
Race |
10.0 km |
44:01 |
7:06 |
|
| 11/27/2011 |
Run |
Race: Elf Run |
Race |
10.0 km |
44:02 |
7:06 |
|
| 1/25/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.1 mi |
29:18 |
7:06 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.8 mi |
19:53 |
7:07 |
|
| 2/24/2022 |
Run |
Franklin |
Marathon Pace |
6.7 mi |
47:19 |
7:07 |
|
| 2/17/2021 |
Run |
Franklin |
Interval |
1.0 mi |
7:15 |
7:07 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Interval |
3600.0 m |
15:54 |
7:07 |
|
| 8/9/2017 |
Run |
Franklin |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 3/25/2020 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
35:44 |
7:08 |
|
| 3/25/2020 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
35:40 |
7:08 |
|
| 9/3/2020 |
Run |
Franklin |
Tempo |
6.4 mi |
45:49 |
7:08 |
|
| 6/20/2023 |
Run |
Franklin |
Tempo |
4.1 mi |
28:54 |
7:09 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 2/16/2022 |
Run |
Franklin |
Interval |
2.1 mi |
15:00 |
7:09 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
| 12/19/2013 |
Run |
Pettit National Ice Center |
Tempo |
5.0 mi |
35:59 |
7:10 |
|
| 1/6/2021 |
Run |
Franklin |
Tempo |
8.3 mi |
59:04 |
7:10 |
|
| 4/7/2012 |
Run |
Race: South Shore Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 2/3/2019 |
Run |
Franklin |
Tempo |
5.1 mi |
36:24 |
7:10 |
|
| 9/28/2019 |
Run |
Race: Brewers Mini Marathon |
Race |
13.1 mi |
1:33:57 |
7:10 |
|
| 7/14/2023 |
Run |
Franklin |
Tempo |
4.2 mi |
29:45 |
7:11 |
|
| 9/14/2020 |
Run |
Franklin |
Tempo |
4.5 mi |
32:24 |
7:11 |
|
| 3/28/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:12 |
|
| 12/26/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
30:08 |
7:12 |
|
| 10/29/2013 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 7/19/2012 |
Run |
Wauwatosa |
Tempo |
2.9 mi |
20:39 |
7:12 |
|
| 11/17/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
12:41 |
7:13 |
|
| 1/28/2016 |
Run |
Franklin |
Tempo |
2.0 mi |
14:38 |
7:13 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.2 mi |
16:09 |
7:13 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:39 |
7:14 |
|
| 1/24/2021 |
Run |
Franklin |
Marathon Pace |
4.5 mi |
32:37 |
7:15 |
|
| 9/22/2012 |
Run |
Race: Brewers Mini Marathon |
Race |
13.1 mi |
1:35:11 |
7:16 |
|
| 3/29/2020 |
Run |
Franklin |
Marathon Pace |
12.0 mi |
1:27:29 |
7:16 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Interval |
3.9 mi |
27:59 |
7:17 |
|
| 1/29/2020 |
Run |
Franklin |
Marathon Pace |
3.0 mi |
21:54 |
7:17 |
|
| 9/28/2017 |
Run |
Franklin |
Tempo |
2.8 mi |
20:01 |
7:17 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 2/28/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:17 |
|
| 8/22/2012 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 3/13/2022 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:24 |
7:18 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Interval |
2.0 mi |
14:49 |
7:18 |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 7/24/2019 |
Run |
Franklin |
Interval |
3.4 mi |
24:58 |
7:19 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:23 |
7:19 |
|
| 8/10/2019 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:16 |
7:19 |
|
| 7/4/2020 |
Run |
Franklin |
Marathon Pace |
10.3 mi |
1:15:17 |
7:19 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 6/22/2013 |
Run |
Wauwatosa |
Tempo |
5.9 mi |
43:21 |
7:21 |
|
| 2/2/2020 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
59:00 |
7:21 |
|
| 10/31/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
22:54 |
7:21 |
|
| 7/27/2019 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:48 |
7:21 |
|
| 6/28/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:46 |
7:21 |
|
| 1/29/2020 |
Run |
Franklin |
Marathon Pace |
3.0 mi |
22:11 |
7:21 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:03 |
7:21 |
|
| 5/27/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
42:06 |
7:21 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 1/4/2013 |
Run |
Pettit National Ice Center |
Easy |
3.6 mi |
26:19 |
7:22 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 4/20/2016 |
Run |
Franklin |
Interval |
1.9 mi |
14:03 |
7:22 |
|
| 3/14/2022 |
Run |
Franklin |
Strides |
1.5 mi |
10:40 |
7:22 |
|
| 4/23/2016 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:44 |
7:22 |
|
| 4/4/2022 |
Run |
Franklin |
Strides |
1.6 mi |
12:00 |
7:22 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 9/24/2023 |
Run |
Franklin |
Marathon Pace |
6.3 mi |
46:38 |
7:23 |
|
| 9/12/2012 |
Run |
Pettit National Ice Center |
Tempo |
8.3 mi |
1:00:52 |
7:23 |
|
| 1/15/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.5 mi |
40:33 |
7:23 |
|
| 1/13/2021 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
52:18 |
7:23 |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
|
| 5/6/2019 |
Run |
Wauwatosa |
Tempo |
4.6 mi |
33:40 |
7:24 |
|
| 12/5/2012 |
Run |
Connecticut |
Tempo |
2.0 mi |
14:55 |
7:24 |
|
| 1/24/2013 |
Run |
Wauwatosa |
Tempo |
5.5 mi |
40:16 |
7:24 |
|
| 3/2/2024 |
Run |
Franklin |
Strides |
1.5 mi |
10:43 |
7:24 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
30:28 |
7:24 |
|
| 12/26/2012 |
Run |
Pettit National Ice Center |
Easy |
3.3 mi |
24:24 |
7:24 |
|
| 5/4/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
42:01 |
7:24 |
|
| 11/21/2021 |
Run |
Franklin |
Marathon Pace |
10.6 mi |
1:18:39 |
7:24 |
|
| 11/8/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:15 |
7:25 |
|