| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2013 |
Run |
treadmill |
Interval |
4000.0 m |
13:20 |
5:22 |
 |
| 8/15/2012 |
Run |
random |
Interval |
3.0 mi |
16:23 |
5:28 |
|
| 8/30/2012 |
Run |
random |
Interval |
2.5 mi |
13:54 |
5:32 |
|
| 9/17/2012 |
Run |
random |
Interval |
0.5 mi |
2:39 |
5:32 |
|
| 8/22/2012 |
Run |
|
Interval |
2.9 mi |
16:39 |
5:42 |
|
| 8/26/2012 |
Run |
|
Interval |
3.7 mi |
21:29 |
5:45 |
|
| 9/8/2012 |
Run |
Tosa Fest 5k |
Race |
5.0 km |
17:52 |
5:46 |
|
| 12/9/2012 |
Run |
Waukesha Santa Run |
Race |
5.0 km |
17:55 |
5:47 |
|
| 9/17/2012 |
Run |
random |
Interval |
1.2 mi |
7:15 |
5:51 |
|
| 10/6/2012 |
Run |
Run From the Cops 5k |
Race |
5.0 km |
18:11 |
5:52 |
|
| 8/8/2012 |
Run |
random |
Interval |
4.8 mi |
28:04 |
5:52 |
|
| 9/5/2012 |
Run |
random |
Interval |
4.2 mi |
25:00 |
5:54 |
|
| 8/20/2012 |
Run |
|
Interval |
4.7 mi |
28:00 |
5:56 |
|
| 9/12/2012 |
Run |
random |
Interval |
4.2 mi |
25:00 |
6:00 |
|
| 8/6/2012 |
Run |
random |
Interval |
4.1 mi |
25:00 |
6:05 |
|
| 11/22/2012 |
Run |
Scott County Y Turkey Trot |
Race |
5.0 mi |
30:36 |
6:08 |
|
| 9/15/2012 |
Run |
Briggs and Al's Run |
Race |
8.0 km |
30:47 |
6:12 |
|
| 8/24/2013 |
Run |
random |
Tempo |
4.8 mi |
30:00 |
6:12 |
|
| 10/20/2012 |
Run |
|
Race |
10.0 km |
38:41 |
6:14 |
|
| 8/10/2012 |
Run |
random |
Tempo |
5.7 mi |
36:00 |
6:23 |
|
| 9/24/2012 |
Run |
random |
Tempo |
3.8 mi |
24:33 |
6:24 |
|
| 9/10/2012 |
Run |
random |
Tempo |
7.8 mi |
50:04 |
6:24 |
|
| 10/8/2012 |
Run |
random |
Tempo |
6.0 mi |
38:30 |
6:26 |
|
| 9/17/2012 |
Run |
random |
Tempo |
4.0 mi |
25:41 |
6:26 |
|
| 9/26/2012 |
Run |
|
Interval |
6.0 mi |
38:34 |
6:27 |
|
| 9/3/2012 |
Run |
random |
Tempo |
5.4 mi |
35:00 |
6:28 |
|
| 8/24/2012 |
Run |
random |
Tempo |
7.7 mi |
50:00 |
6:29 |
|
| 10/3/2012 |
Run |
random |
Tempo |
6.1 mi |
40:07 |
6:33 |
|
| 8/17/2012 |
Run |
random |
Tempo |
6.3 mi |
41:00 |
6:34 |
|
| 8/3/2012 |
Run |
|
Tempo |
7.0 mi |
46:47 |
6:41 |
|
| 9/4/2013 |
Run |
random |
Tempo |
4.3 mi |
29:18 |
6:46 |
|
| 11/28/2012 |
Run |
random |
Interval |
5.8 mi |
40:00 |
6:56 |
|
| 11/14/2012 |
Run |
random |
Tempo |
5.8 mi |
40:22 |
6:56 |
|
| 10/16/2012 |
Run |
random |
Tempo |
6.0 mi |
41:45 |
7:01 |
|
| 10/12/2012 |
Run |
random |
Tempo |
4.2 mi |
29:26 |
7:04 |
|
| 10/10/2012 |
Run |
|
Interval |
1660.0 m |
7:19 |
7:06 |
|
| 8/16/2013 |
Run |
random |
Interval |
5.9 mi |
42:01 |
7:09 |
|
| 10/25/2012 |
Run |
random |
Tempo |
5.2 mi |
37:17 |
7:12 |
|
| 10/12/2012 |
Run |
random |
Interval |
1.9 mi |
13:19 |
7:13 |
|
| 10/23/2012 |
Run |
random |
Interval |
2.8 mi |
19:55 |
7:13 |
|
| 10/10/2012 |
Run |
random |
Interval |
2.8 mi |
19:57 |
7:14 |
|
| 11/7/2012 |
Run |
|
Interval |
5.5 mi |
40:00 |
7:15 |
|
| 8/12/2013 |
Run |
random |
Interval |
4.5 mi |
32:53 |
7:24 |
|
| 9/4/2013 |
Run |
random |
Interval |
1.5 mi |
11:08 |
7:26 |
|
| 9/14/2013 |
Run |
random |
Interval |
3.8 mi |
28:26 |
7:29 |
|
| 10/3/2012 |
Run |
random |
EasyAM |
5.9 mi |
44:45 |
7:33 |
|
| 10/12/2012 |
Run |
random |
Interval |
1.0 mi |
7:30 |
7:35 |
|
| 9/4/2013 |
Run |
random |
Interval |
2.0 mi |
14:46 |
7:35 |
|
| 10/25/2012 |
Run |
random |
Interval |
1.5 mi |
11:17 |
7:35 |
|
| 10/25/2012 |
Run |
random |
EasyAM |
3.6 mi |
27:55 |
7:43 |
|
| 10/10/2012 |
Run |
random |
Interval |
0.9 mi |
6:36 |
7:47 |
|
| 11/14/2012 |
Run |
random |
EasyAM |
2.9 mi |
23:08 |
7:53 |
|
| 9/14/2013 |
Run |
random |
EasyAM |
6.5 mi |
51:20 |
7:57 |
|
| 10/23/2012 |
Run |
random |
Interval |
1.0 mi |
7:52 |
7:57 |
|
| 10/16/2012 |
Run |
random |
Interval |
1.0 mi |
7:54 |
7:59 |
|
| 8/24/2013 |
Run |
random |
EasyAM |
6.6 mi |
52:35 |
8:01 |
|
| 11/22/2012 |
Run |
random |
EasyAM |
4.8 mi |
38:32 |
8:02 |
|
| 6/13/2013 |
Run |
random |
Easy w/ strides |
5.1 mi |
41:03 |
8:02 |
|
| 8/17/2012 |
Run |
random |
EasyAM |
4.6 mi |
37:03 |
8:03 |
|
| 6/22/2013 |
Run |
random |
EasyAM |
6.0 mi |
48:01 |
8:03 |
|
| 11/14/2012 |
Run |
random |
Interval |
1.5 mi |
12:01 |
8:04 |
|
| 6/15/2013 |
Run |
random |
EasyAM |
5.0 mi |
40:18 |
8:04 |
|
| 12/6/2013 |
Run |
random |
Easy PM |
5.3 mi |
42:45 |
8:08 |
|
| 10/23/2012 |
Run |
random |
EasyAM |
5.4 mi |
43:39 |
8:09 |
|
| 8/26/2013 |
Run |
random |
EasyAM |
4.3 mi |
35:22 |
8:09 |
|
| 10/20/2012 |
Run |
random |
EasyAM |
2.4 mi |
19:35 |
8:10 |
|
| 9/4/2013 |
Run |
|
EasyAM |
4.0 mi |
32:25 |
8:10 |
|
| 8/16/2013 |
Run |
random |
EasyAM |
5.6 mi |
45:34 |
8:12 |
|
| 11/8/2013 |
Run |
treadmill |
Easy PM |
3.9 mi |
32:00 |
8:13 |
|
| 6/19/2013 |
Run |
random |
EasyAM |
6.9 mi |
57:12 |
8:16 |
|
| 6/28/2013 |
Run |
random |
Easy w/ strides |
8.0 mi |
1:06:07 |
8:16 |
|
| 12/24/2013 |
Run |
treadmill |
EasyAM |
12.0 mi |
1:39:30 |
8:18 |
|
| 12/9/2012 |
Run |
|
EasyAM |
2.4 mi |
19:58 |
8:20 |
|
| 10/16/2012 |
Run |
random |
EasyAM |
3.9 mi |
32:42 |
8:20 |
|
| 8/3/2012 |
Run |
|
EasyAM |
6.0 mi |
50:18 |
8:20 |
|
| 6/30/2013 |
Run |
random |
EasyAM |
6.5 mi |
54:04 |
8:23 |
|
| 9/15/2012 |
Run |
|
EasyAM |
5.7 mi |
47:24 |
8:23 |
|
| 6/24/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:07:52 |
8:25 |
|
| 12/4/2013 |
Run |
random |
Easy PM |
4.0 mi |
33:40 |
8:25 |
|
| 11/27/2013 |
Run |
treadmill |
Easy PM |
3.8 mi |
32:00 |
8:26 |
|
| 12/20/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
59:00 |
8:26 |
|
| 10/12/2012 |
Run |
|
EasyAM |
3.7 mi |
31:14 |
8:27 |
|
| 1/22/2014 |
Run |
treadmill |
EasyAM |
4.5 mi |
38:00 |
8:27 |
|
| 10/6/2012 |
Run |
random |
EasyAM |
2.0 mi |
16:44 |
8:27 |
|
| 8/10/2012 |
Run |
random |
EasyAM |
4.4 mi |
37:07 |
8:28 |
|
| 11/7/2012 |
Run |
|
EasyAM |
5.5 mi |
46:49 |
8:28 |
|
| 7/18/2013 |
Run |
random |
EasyAM |
6.0 mi |
50:48 |
8:28 |
|
| 10/10/2012 |
Run |
random |
EasyAM |
3.0 mi |
25:30 |
8:29 |
|
| 8/12/2013 |
Run |
random |
EasyAM |
5.5 mi |
46:39 |
8:29 |
|
| 12/26/2013 |
Run |
treadmill |
Easy PM |
5.3 mi |
45:00 |
8:30 |
|
| 12/19/2013 |
Run |
treadmill |
Easy PM |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2014 |
Run |
treadmill |
Easy PM |
5.2 mi |
44:30 |
8:34 |
|
| 11/27/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2013 |
Run |
random |
Easy PM |
4.2 mi |
36:00 |
8:35 |
|
| 11/28/2012 |
Run |
|
EasyAM |
3.4 mi |
29:00 |
8:35 |
|
| 11/16/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
51:30 |
8:35 |
|
| 12/22/2013 |
Run |
random |
EasyAM |
5.0 mi |
43:00 |
8:36 |
|
| 12/11/2013 |
Run |
treadmill |
Easy PM |
4.0 mi |
34:30 |
8:38 |
|
| 7/17/2013 |
Run |
treadmill |
EasyAM |
8.5 mi |
1:13:40 |
8:39 |
|
| 12/23/2013 |
Run |
treadmill |
EasyAM |
4.1 mi |
35:30 |
8:40 |
|