| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
 |
| 6/11/2009 |
Run |
Pre-Race Warm Up Run |
Race |
1.0 mi |
9:40 |
9:40 |
|
| 8/8/2009 |
Run |
Massapequa Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/31/2009 |
Run |
Massapequa / Farmingdale Bike Path (sunrise start) |
Long (est) |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/1/2009 |
Run |
LIRRC Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 3/7/2009 |
Run |
Kings Park (no mrecy) 15k |
Race |
9.3 mi |
1:24:29 |
9:06 |
|
| 8/3/2009 |
Run |
Jones Beach (summer run series) |
Race |
5.0 mi |
40:29 |
8:06 |
|
| 2/28/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
8.7 mi |
1:17:48 |
8:57 |
|
| 2/22/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/21/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
7.4 mi |
1:05:34 |
8:52 |
|
| 2/14/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
6.2 mi |
56:47 |
9:10 |
|
| 7/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
47:29 |
9:30 |
|
| 6/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
16:59 |
3:24 |
|
| 6/16/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
48:09 |
9:38 |
|
| 1/3/2009 |
Run |
Hill training on TM |
Hills |
6.4 mi |
1:00:28 |
9:32 |
|
| 5/16/2009 |
Run |
Healthy Kindey 10k (Central Park) |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 7/30/2009 |
Run |
Crowne Plaza (Hotel Treadmill) |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 9/19/2009 |
Run |
Bethpage Bike Path (sunrise start) |
Hills |
6.5 mi |
56:40 |
8:44 |
|
| 7/4/2009 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
31:31 |
7:53 |
|
| 6/19/2009 |
Run |
5k loop (clockwise) In my hood. |
Taper Run |
3.3 mi |
28:55 |
8:54 |
|
| 4/19/2009 |
Run |
1.5 Loop |
Tune-Up Race |
6.2 mi |
55:32 |
8:58 |
|
| 4/2/2009 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:25 |
8:57 |
|