| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
 |
| 7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 6/17/2015 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
24:07 |
7:47 |
|
| 8/20/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 8/13/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 8/6/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:30 |
8:14 |
|
| 7/30/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:50 |
8:21 |
|
| 7/23/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:50 |
8:21 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 6/25/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
26:23 |
8:31 |
|
| 6/18/2014 |
Run |
LIRRC - Summer Run Series |
Tune-Up Race |
3.1 mi |
26:33 |
8:34 |
|
| 8/28/2013 |
Run |
LIRRC - Summer Run Series |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 8/22/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 8/15/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
23:17 |
7:31 |
|