| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:59 |
9:41 |
 |
| 5/21/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:59 |
9:41 |
|
| 6/9/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 12/17/2008 |
Run |
Treadmill @ Home [2] |
Recovery Run |
3.0 mi |
28:55 |
9:39 |
|
| 1/11/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:55 |
9:55 |
|
| 4/22/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
30:02 |
9:42 |
|
| 4/23/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
29:45 |
9:36 |
|
| 6/4/2009 |
Run |
Treadmill 25min. AMBx1 |
Taper Run |
3.1 mi |
29:03 |
9:23 |
|
| 6/26/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 km |
29:50 |
15:30 |
|
| 6/30/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 7/8/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
29:20 |
9:28 |
|
| 7/23/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
29:48 |
9:37 |
|
| 9/12/2009 |
Run |
Treadmill 25min. AMBx1 |
Hills |
3.1 mi |
28:50 |
9:19 |
|
| 9/10/2009 |
Run |
Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise) |
Hills |
4.0 mi |
38:19 |
9:35 |
|
| 12/25/2008 |
Run |
Treadmill then outside AMB x1 |
Recovery Run |
3.0 mi |
29:10 |
9:40 |
|
| 5/14/2009 |
Run |
Treadmill then outside AMB x1 |
Taper Run |
3.1 mi |
28:53 |
9:20 |
|
| 5/25/2009 |
Run |
Treadmill then outside AMB x1 |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 5/27/2009 |
Run |
Treadmill then outside AMB x1 |
Hills |
4.0 mi |
39:08 |
9:47 |
|
| 12/27/2008 |
Run |
Treadmill then outside AMB x2 |
Hills |
5.0 mi |
48:54 |
9:43 |
|
| 1/4/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 2/15/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 5/9/2009 |
Run |
Treadmill then outside AMB x2 |
Interval |
3.1 mi |
27:03 |
8:44 |
|
| 6/6/2009 |
Run |
Wounded Warrior 5k |
Race |
3.1 mi |
22:47 |
7:21 |
|