| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
TM@Home AMB x1 |
Recovery Run |
3.1 mi |
29:47 |
9:37 |
 |
| 7/17/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
38:54 |
9:44 |
|
| 7/23/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
29:48 |
9:37 |
|
| 7/24/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
TM @ 15 min. + 1.5 mile loop + AMBx1 |
Recovery Run |
3.5 mi |
32:47 |
9:22 |
|
| 9/9/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.1 mi |
27:23 |
8:50 |
|
| 1/26/2009 |
Run |
TM @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 1/28/2009 |
Run |
TM @ Home |
Taper Run |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2009 |
Run |
TM @ Home |
Taper Run |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 3/4/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
29:55 |
9:40 |
|
| 3/5/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
29:55 |
9:40 |
|
| 4/1/2009 |
Run |
Treadmill @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
| 4/2/2009 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:25 |
8:57 |
|
| 4/30/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 5/1/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
28:55 |
9:20 |
|
| 5/13/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
26:48 |
8:39 |
|
| 5/14/2009 |
Run |
Treadmill then outside AMB x1 |
Taper Run |
3.1 mi |
28:53 |
9:20 |
|
| 6/4/2009 |
Run |
Treadmill 25min. AMBx1 |
Taper Run |
3.1 mi |
29:03 |
9:23 |
|
| 6/9/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/19/2009 |
Run |
5k loop (clockwise) In my hood. |
Taper Run |
3.3 mi |
28:55 |
8:54 |
|
| 9/4/2009 |
Run |
TM@Home AMB x1 |
Taper Run |
1.5 mi |
14:35 |
9:44 |
|
| 4/19/2009 |
Run |
1.5 Loop |
Tune-Up Race |
6.2 mi |
55:32 |
8:58 |
|