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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/8/2012
Run
base
5.5 mi
50:24
9:10
4/6/2012
Run
base
3.5 mi
30:12
8:38
4/5/2012
Run
base
3.5 mi
28:12
8:04
4/4/2012
Run
base
3.5 mi
32:31
9:18
4/2/2012
Run
base
4.3 mi
37:12
8:46
4/2/2012
Run
recovery
3.5 mi
33:54
9:42
4/1/2012
Run
recovery
6.0 mi
1:04:02
10:41
3/29/2012
Run
Tempo
3.5 mi
27:55
7:59
3/28/2012
Run
base
5.5 mi
48:48
8:53
3/27/2012
Bike
commute to 3M
Default
18.0 mi
1:04:00
3:34
3/27/2012
Bike
commute to 3M
Default
18.0 mi
1:15:12
4:11
3/26/2012
Run
recovery
3.5 mi
33:12
9:30
3/26/2012
Run
base
4.0 mi
33:15
8:19
2/20/2012
Bike
commute to 3M
Default
18.0 mi
1:04:00
3:34
2/20/2012
Bike
commute to 3M
Default
18.0 mi
1:08:00
3:47
2/18/2012
Run
base
6.3 mi
55:32
8:54
2/16/2012
Bike
Default
18.0 mi
1:07:00
3:44
2/16/2012
Bike
Default
18.0 mi
1:20:00
4:27
2/15/2012
Run
base
5.5 mi
46:21
8:26
2/13/2012
Run
recovery
5.5 mi
50:12
9:08
2/11/2012
Bike
random gravels
Default
34.0 mi
3:03:00
5:23
2/10/2012
Run
recovery
5.5 mi
50:18
9:09
2/8/2012
Run
base
3.5 mi
29:12
8:21
2/7/2012
Bike
commute to 3M
Default
18.0 mi
1:12:00
4:00
2/7/2012
Bike
commute to 3M
Default
18.0 mi
1:20:00
4:27
2/6/2012
Run
recovery
5.5 mi
51:56
9:27
2/5/2012
Bike
Default
24.0 mi
2:04:00
5:10
2/4/2012
Run
recovery
1.0 mi
9:00
9:00
2/4/2012
Run
Race
4.0 mi
28:40
7:10
2/4/2012
Run
recovery
2.0 mi
18:00
9:00
2/2/2012
Bike
commute to 3M
Default
18.0 mi
1:07:00
3:44
2/2/2012
Bike
commute to 3M
Default
18.0 mi
1:15:00
4:10
2/1/2012
Run
base
5.5 mi
49:27
9:00
1/31/2012
Bike
commute to 3M
Default
18.0 mi
1:12:23
4:02
1/31/2012
Bike
commute to 3M
Default
18.0 mi
1:15:12
4:11
1/30/2012
Run
base
3.5 mi
31:40
9:03
1/29/2012
Run
recovery
3.5 mi
31:20
8:58
1/28/2012
Bike
Default
22.0 mi
2:10:00
5:55
1/27/2012
Run
recovery
3.5 mi
30:19
8:40
1/26/2012
Bike
commute to 3M
Default
18.0 mi
1:15:10
4:11
1/26/2012
Bike
commute to 3M
Default
18.0 mi
1:40:15
5:35
1/25/2012
Run
base
3.5 mi
29:12
8:21
1/23/2012
Run
base
3.5 mi
32:18
9:14
1/22/2012
Run
recovery
5.5 mi
58:15
10:36
1/21/2012
Bike
Default
1:45:00
1/21/2012
Run
recovery
3.5 mi
32:12
9:12
1/20/2012
Run
recovery
3.5 mi
34:12
9:47
1/18/2012
Run
recovery
3.5 mi
36:14
10:22
1/15/2012
Run
Triple D
Race
31.0 mi
6:30:00
12:35
1/11/2012
Run
recovery
3.5 mi
31:13
8:56
1/9/2012
Run
base
5.5 mi
50:12
9:08
1/3/2012
Run
recovery
5.5 mi
51:32
9:23
12/31/2011
Run
recovery
6.0 mi
55:53
9:19
12/30/2011
Run
base
9.0 mi
1:20:11
8:55
12/28/2011
Run
base
4.5 mi
39:32
8:48
12/27/2011
Run
base
3.5 mi
31:03
8:53
12/26/2011
Run
base
7.0 mi
1:00:10
8:36
12/24/2011
Run
base
11.2 mi
1:32:12
8:14
12/22/2011
Run
base
5.5 mi
50:12
9:08
12/22/2011
Run
recovery
3.5 mi
31:24
8:59
12/20/2011
Run
recovery
6.2 mi
53:27
8:35
12/19/2011
Run
base
6.3 mi
47:43
7:39
12/19/2011
Run
recovery
3.5 mi
32:16
9:14
12/17/2011
Run
base
5.5 mi
47:45
8:41
12/16/2011
Run
recovery
3.5 mi
33:45
9:39
12/15/2011
Run
base
3.5 mi
28:12
8:04
12/14/2011
Run
recovery
5.5 mi
53:14
9:41
12/13/2011
Run
base
5.5 mi
48:32
8:50
12/12/2011
Run
base
3.5 mi
28:48
8:14
12/10/2011
Run
base
6.3 mi
54:46
8:42
12/9/2011
Run
base
3.5 mi
32:21
9:15
12/8/2011
Run
recovery
5.5 mi
53:32
9:44
12/7/2011
Run
base
3.5 mi
32:21
9:15
12/6/2011
Bike
commute to 3M
Default
17.8 mi
1:22:34
4:39
12/6/2011
Bike
commute to 3M
Default
17.9 mi
1:02:17
3:30
12/3/2011
Run
Tecumseh Trail Marathon
Race
26.2 mi
4:53:49
11:13
12/1/2011
Run
recovery
5.5 mi
53:11
9:41
11/30/2011
Run
base
5.5 mi
49:12
8:57
11/27/2011
Run
Long
11.3 mi
1:39:18
8:48
11/26/2011
Run
base
5.5 mi
46:01
8:22
11/24/2011
Run
base
7.0 mi
1:01:13
8:45
11/22/2011
Run
base
3.5 mi
29:34
8:27
11/20/2011
Run
Long
12.5 mi
1:55:41
9:16
11/19/2011
Run
recovery
3.5 mi
31:12
8:55
11/18/2011
Run
base
7.0 mi
58:43
8:24
11/16/2011
Run
hill workout
Hill
6.3 mi
55:37
8:54
11/15/2011
Run
3.5 mile loop Galbraith acres
base
3.5 mi
30:05
8:36
11/14/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
33:12
9:30
11/13/2011
Run
Long
22.5 mi
3:22:22
9:00
11/12/2011
Bike
Default
29.0 mi
1:58:12
4:05
11/11/2011
Run
random run
base
5.5 mi
47:05
8:34
11/10/2011
Run
base
9.0 mi
1:17:12
8:35
11/9/2011
Run
base
4.3 mi
34:23
8:06
11/8/2011
Run
lil hill circuit
Hill
7.4 mi
1:04:29
8:47
11/7/2011
Run
base
6.0 mi
54:19
9:04
11/5/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
54:25
9:54
11/3/2011
Run
5.25 Loop around the hood
recovery
5.3 mi
52:55
10:00
11/1/2011
Run
hill workout
Hill
5.0 mi
44:30
8:54
10/31/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
33:41
9:38
10/30/2011
Run
Long
17.0 mi
2:38:21
9:19
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