Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2012 Run   base 5.5 mi 50:24 9:10
4/6/2012 Run   base 3.5 mi 30:12 8:38
4/5/2012 Run   base 3.5 mi 28:12 8:04
4/4/2012 Run   base 3.5 mi 32:31 9:18
4/2/2012 Run   base 4.3 mi 37:12 8:46
4/2/2012 Run   recovery 3.5 mi 33:54 9:42
4/1/2012 Run   recovery 6.0 mi 1:04:02 10:41
3/29/2012 Run   Tempo 3.5 mi 27:55 7:59
3/28/2012 Run   base 5.5 mi 48:48 8:53
3/27/2012 Bike
commute to 3M
 Default 18.0 mi 1:04:00 3:34
3/27/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:12 4:11
3/26/2012 Run   recovery 3.5 mi 33:12 9:30
3/26/2012 Run   base 4.0 mi 33:15 8:19
2/20/2012 Bike
commute to 3M
 Default 18.0 mi 1:04:00 3:34
2/20/2012 Bike
commute to 3M
 Default 18.0 mi 1:08:00 3:47
2/18/2012 Run   base 6.3 mi 55:32 8:54
2/16/2012 Bike   Default 18.0 mi 1:07:00 3:44
2/16/2012 Bike   Default 18.0 mi 1:20:00 4:27
2/15/2012 Run   base 5.5 mi 46:21 8:26
2/13/2012 Run   recovery 5.5 mi 50:12 9:08
2/11/2012 Bike
random gravels
 Default 34.0 mi 3:03:00 5:23
2/10/2012 Run   recovery 5.5 mi 50:18 9:09
2/8/2012 Run   base 3.5 mi 29:12 8:21
2/7/2012 Bike
commute to 3M
 Default 18.0 mi 1:12:00 4:00
2/7/2012 Bike
commute to 3M
 Default 18.0 mi 1:20:00 4:27
2/6/2012 Run   recovery 5.5 mi 51:56 9:27
2/5/2012 Bike   Default 24.0 mi 2:04:00 5:10
2/4/2012 Run   recovery 1.0 mi 9:00 9:00
2/4/2012 Run   Race 4.0 mi 28:40 7:10
2/4/2012 Run   recovery 2.0 mi 18:00 9:00
2/2/2012 Bike
commute to 3M
 Default 18.0 mi 1:07:00 3:44
2/2/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:00 4:10
2/1/2012 Run   base 5.5 mi 49:27 9:00
1/31/2012 Bike
commute to 3M
 Default 18.0 mi 1:12:23 4:02
1/31/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:12 4:11
1/30/2012 Run   base 3.5 mi 31:40 9:03
1/29/2012 Run   recovery 3.5 mi 31:20 8:58
1/28/2012 Bike   Default 22.0 mi 2:10:00 5:55
1/27/2012 Run   recovery 3.5 mi 30:19 8:40
1/26/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:10 4:11
1/26/2012 Bike
commute to 3M
 Default 18.0 mi 1:40:15 5:35
1/25/2012 Run   base 3.5 mi 29:12 8:21
1/23/2012 Run   base 3.5 mi 32:18 9:14
1/22/2012 Run   recovery 5.5 mi 58:15 10:36
1/21/2012 Bike   Default   1:45:00  
1/21/2012 Run   recovery 3.5 mi 32:12 9:12
1/20/2012 Run   recovery 3.5 mi 34:12 9:47
1/18/2012 Run   recovery 3.5 mi 36:14 10:22
1/15/2012 Run
Triple D
 Race 31.0 mi 6:30:00 12:35
1/11/2012 Run   recovery 3.5 mi 31:13 8:56
1/9/2012 Run   base 5.5 mi 50:12 9:08
1/3/2012 Run   recovery 5.5 mi 51:32 9:23
12/31/2011 Run   recovery 6.0 mi 55:53 9:19
12/30/2011 Run   base 9.0 mi 1:20:11 8:55
12/28/2011 Run   base 4.5 mi 39:32 8:48
12/27/2011 Run   base 3.5 mi 31:03 8:53
12/26/2011 Run   base 7.0 mi 1:00:10 8:36
12/24/2011 Run   base 11.2 mi 1:32:12 8:14
12/22/2011 Run   base 5.5 mi 50:12 9:08
12/22/2011 Run   recovery 3.5 mi 31:24 8:59
12/20/2011 Run   recovery 6.2 mi 53:27 8:35
12/19/2011 Run   base 6.3 mi 47:43 7:39
12/19/2011 Run   recovery 3.5 mi 32:16 9:14
12/17/2011 Run   base 5.5 mi 47:45 8:41
12/16/2011 Run   recovery 3.5 mi 33:45 9:39
12/15/2011 Run   base 3.5 mi 28:12 8:04
12/14/2011 Run   recovery 5.5 mi 53:14 9:41
12/13/2011 Run   base 5.5 mi 48:32 8:50
12/12/2011 Run   base 3.5 mi 28:48 8:14
12/10/2011 Run   base 6.3 mi 54:46 8:42
12/9/2011 Run   base 3.5 mi 32:21 9:15
12/8/2011 Run   recovery 5.5 mi 53:32 9:44
12/7/2011 Run   base 3.5 mi 32:21 9:15
12/6/2011 Bike
commute to 3M
 Default 17.8 mi 1:22:34 4:39
12/6/2011 Bike
commute to 3M
 Default 17.9 mi 1:02:17 3:30
12/3/2011 Run
Tecumseh Trail Marathon
 Race 26.2 mi 4:53:49 11:13
12/1/2011 Run   recovery 5.5 mi 53:11 9:41
11/30/2011 Run   base 5.5 mi 49:12 8:57
11/27/2011 Run   Long 11.3 mi 1:39:18 8:48
11/26/2011 Run   base 5.5 mi 46:01 8:22
11/24/2011 Run   base 7.0 mi 1:01:13 8:45
11/22/2011 Run   base 3.5 mi 29:34 8:27
11/20/2011 Run   Long 12.5 mi 1:55:41 9:16
11/19/2011 Run   recovery 3.5 mi 31:12 8:55
11/18/2011 Run   base 7.0 mi 58:43 8:24
11/16/2011 Run
hill workout
 Hill 6.3 mi 55:37 8:54
11/15/2011 Run
3.5 mile loop Galbraith acres
 base 3.5 mi 30:05 8:36
11/14/2011 Run
3.5 mile loop Galbraith acres
 recovery 3.5 mi 33:12 9:30
11/13/2011 Run   Long 22.5 mi 3:22:22 9:00
11/12/2011 Bike   Default 29.0 mi 1:58:12 4:05
11/11/2011 Run
random run
 base 5.5 mi 47:05 8:34
11/10/2011 Run   base 9.0 mi 1:17:12 8:35
11/9/2011 Run   base 4.3 mi 34:23 8:06
11/8/2011 Run
lil hill circuit
 Hill 7.4 mi 1:04:29 8:47
11/7/2011 Run   base 6.0 mi 54:19 9:04
11/5/2011 Run
5.25 Loop around the hood
 recovery 5.5 mi 54:25 9:54
11/3/2011 Run
5.25 Loop around the hood
 recovery 5.3 mi 52:55 10:00
11/1/2011 Run
hill workout
 Hill 5.0 mi 44:30 8:54
10/31/2011 Run
3.5 mile loop Galbraith acres
 recovery 3.5 mi 33:41 9:38
10/30/2011 Run   Long 17.0 mi 2:38:21 9:19
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