| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
55:30 |
7:13 |
 |
| 2/9/2011 |
Run |
Random Route |
Long |
13.2 mi |
1:33:43 |
7:06 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy building |
7.5 mi |
54:00 |
7:12 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
8.3 mi |
58:08 |
7:03 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:16 |
6:58 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/10/2011 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:08:52 |
7:08 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
16.5 mi |
1:57:26 |
7:07 |
|
| 1/7/2011 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.6 mi |
1:07:30 |
7:02 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:32 |
6:47 |
|
| 1/4/2011 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:07:03 |
6:57 |
|
| 1/1/2011 |
Run |
Random Route |
Long |
12.1 mi |
1:23:38 |
6:57 |
|
| 12/23/2010 |
Run |
Random Route |
Medium |
9.1 mi |
1:00:23 |
6:39 |
|
| 12/22/2010 |
Run |
Treadmill |
Medium Building |
1.0 mi |
6:23 |
6:23 |
|
| 12/22/2010 |
Run |
Treadmill |
elliptical |
1.0 mi |
9:00 |
9:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
36:10 |
7:06 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy building |
6.6 mi |
45:02 |
6:53 |
|
| 12/20/2010 |
Run |
Random Route |
Medium Building |
2.5 mi |
17:50 |
7:08 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy building |
1.0 mi |
6:40 |
6:40 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:57 |
6:56 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:10:28 |
7:11 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy building |
9.3 mi |
1:04:03 |
6:55 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy building |
9.0 mi |
1:02:20 |
6:55 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:29 |
7:45 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:03:04 |
7:10 |
|
| 12/7/2010 |
Run |
Random Route |
Medium |
15.1 mi |
1:41:50 |
6:45 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
7.8 mi |
54:11 |
6:56 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
4.9 mi |
34:41 |
7:04 |
|
| 12/3/2010 |
Run |
Random Route |
Easy building |
9.2 mi |
1:01:40 |
6:44 |
|
| 12/1/2010 |
Run |
Herrick Lake Run |
Easy |
10.4 mi |
1:10:46 |
6:51 |
|
| 11/30/2010 |
Run |
Herrick Lake Run |
Long |
16.6 mi |
1:55:56 |
6:59 |
|
| 11/29/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:05:28 |
6:47 |
|
| 11/28/2010 |
Run |
2 hour home loop |
Long |
18.4 mi |
2:07:29 |
6:57 |
|
| 11/24/2010 |
Run |
Random Route |
Long |
18.2 mi |
2:01:40 |
6:41 |
|
| 11/23/2010 |
Run |
Random Route |
Long |
15.8 mi |
1:45:48 |
6:43 |
|
| 11/22/2010 |
Run |
Random Route |
Medium |
13.4 mi |
1:30:55 |
6:47 |
|
| 11/20/2010 |
Run |
Random Route |
Complete Ass |
0.9 mi |
9:00 |
10:00 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:05:42 |
6:51 |
|
| 11/17/2010 |
Run |
Random Route |
Long |
17.7 mi |
2:00:04 |
6:48 |
|
| 11/16/2010 |
Run |
River - Prairie Path - Herrick (Pathe closed) |
Easy |
9.1 mi |
1:02:05 |
6:48 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:03:29 |
6:57 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|