| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
45:28 |
7:16 |
 |
| 6/17/2011 |
Run |
Random Route |
B-ball Warm Up |
1.1 mi |
7:20 |
6:40 |
|
| 5/24/2011 |
Run |
Random Route |
Long |
17.2 mi |
1:51:43 |
6:31 |
|
| 5/12/2011 |
Run |
Random Route |
Complete Ass |
2.8 mi |
20:41 |
7:25 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
45:10 |
6:49 |
|
| 4/21/2011 |
Run |
Random Route |
Long |
11.4 mi |
1:13:30 |
6:27 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:43:15 |
6:53 |
|
| 4/15/2011 |
Run |
Random Route |
Basketball |
2.0 mi |
14:00 |
7:00 |
|
| 4/15/2011 |
Run |
Random Route |
B-ball Warm Up |
2.5 mi |
18:00 |
7:12 |
|
| 4/14/2011 |
Run |
Random Route |
Easy building |
13.5 mi |
1:31:46 |
6:48 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:20 |
7:13 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
8.5 mi |
58:23 |
6:53 |
|
| 4/7/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:01:52 |
6:47 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
4.8 mi |
32:45 |
6:54 |
|
| 3/28/2011 |
Run |
Random Route |
elliptical |
2.5 mi |
20:00 |
8:00 |
|
| 3/27/2011 |
Run |
2 hour home loop |
Long |
18.6 mi |
2:01:04 |
6:31 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:03 |
6:46 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 3/23/2011 |
Run |
Random Route |
elliptical |
0.8 mi |
7:00 |
9:20 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
5.9 mi |
40:13 |
6:53 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
5.7 mi |
39:40 |
6:55 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy building |
4.3 mi |
30:02 |
7:04 |
|
| 3/15/2011 |
Run |
Treadmill |
Medium |
14.6 mi |
1:35:49 |
6:33 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
14.5 mi |
1:39:10 |
6:51 |
|
| 3/10/2011 |
Run |
Random Route |
Complete Ass |
8.3 mi |
1:01:20 |
7:24 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy building |
12.7 mi |
1:27:34 |
6:55 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
20.2 mi |
2:16:54 |
6:47 |
|
| 3/3/2011 |
Run |
River - Prairie Path - Herrick (Pathe closed) |
Easy |
9.1 mi |
1:02:30 |
6:51 |
|
| 3/1/2011 |
Run |
Herrick Lake Run |
Easy |
10.6 mi |
1:11:20 |
6:45 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:07 |
|
| 2/25/2011 |
Run |
Herrick Lake Run |
Easy |
9.5 mi |
1:05:41 |
6:54 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:20 |
6:48 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy building |
14.4 mi |
1:43:00 |
7:11 |
|
| 2/18/2011 |
Run |
Random Route |
Medium |
12.3 mi |
1:23:18 |
6:46 |
|
| 2/16/2011 |
Run |
Treadmill |
Medium Building |
2.0 mi |
12:22 |
6:11 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
10.8 mi |
1:16:00 |
7:04 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
17.6 mi |
2:00:37 |
6:52 |
|
| 2/10/2011 |
Run |
Random Route |
Easy building |
10.5 mi |
1:12:54 |
6:57 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy building |
15.2 mi |
1:45:00 |
6:56 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy building |
14.4 mi |
1:40:03 |
6:59 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:03 |
7:11 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy building |
4.3 mi |
30:00 |
7:04 |
|
| 1/24/2011 |
Run |
Treadmill |
Medium Building |
2.0 mi |
12:30 |
6:15 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 1/21/2011 |
Run |
Random Route |
elliptical |
2.9 mi |
23:20 |
8:00 |
|
| 1/20/2011 |
Run |
Random Route |
Easy building |
10.6 mi |
1:14:24 |
7:04 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy building |
9.9 mi |
1:05:49 |
6:39 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy building |
11.6 mi |
1:20:03 |
6:56 |
|