| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/23/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
1:15:00 |
1:15:27 |
 |
| 2/2/2011 |
Swim |
WAC |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 1/30/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
1:05:00 |
1:05:23 |
|
| 2/13/2011 |
Swim |
Lab School |
Free Style |
1900.0 m |
1:15:00 |
1:03:32 |
|
| 7/13/2008 |
Swim |
Pond - 1 Lap |
Free Style |
1400.0 m |
45:00 |
51:44 |
|
| 6/30/2011 |
Climbing |
Mt. Whitney |
Default |
14.0 mi |
11:27:29 |
49:07 |
|
| 2/6/2011 |
Swim |
Lab School |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 1/16/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/28/2008 |
Swim |
|
Free Style |
800.0 m |
23:40 |
47:37 |
|
| 7/12/2008 |
Swim |
Pond - 1 Lap |
Free Style |
850.0 m |
24:00 |
45:27 |
|
| 11/27/2010 |
Swim |
WAC |
Free Style |
900.0 m |
25:00 |
44:43 |
|
| 7/26/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.2 mi |
9:27 |
42:58 |
|
| 6/12/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 6/11/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 8/17/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.2 mi |
9:24 |
42:44 |
|
| 9/1/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.5 mi |
21:01 |
42:02 |
|
| 7/15/2011 |
Swim |
WAC |
Free Style |
1500.0 m |
38:00 |
40:47 |
|
| 7/10/2008 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 7/19/2008 |
Swim |
Pond - 1 Lap |
Free Style |
1.0 mi |
40:10 |
40:10 |
|
| 12/13/2010 |
Swim |
WAC |
Free Style |
2000.0 m |
49:12 |
39:36 |
|
| 2/18/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
42:58 |
38:25 |
|
| 8/2/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.1 mi |
4:11 |
38:02 |
|
| 8/3/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.4 mi |
16:39 |
37:51 |
|
| 10/22/2009 |
Swim |
WAC |
Free Style |
1500.0 m |
35:12 |
37:46 |
|
| 8/6/2008 |
Swim |
Pond - 1 Lap |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 8/5/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
39:54 |
35:41 |
|
| 1/28/2011 |
Swim |
WAC |
Free Style |
1700.0 m |
37:37 |
35:37 |
|
| 8/6/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 9/28/2010 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 7/20/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.1 mi |
3:52 |
35:10 |
|
| 8/3/2010 |
Swim |
WAC |
Free Style |
1400.0 m |
30:31 |
35:05 |
|
| 12/31/2010 |
Swim |
WAC |
Free Style |
2350.0 m |
51:09 |
35:02 |
|
| 2/11/2011 |
Swim |
WAC |
Free Style |
0.8 mi |
27:35 |
34:55 |
|
| 9/2/2011 |
Swim |
WAC |
Free Style |
2200.0 m |
47:41 |
34:53 |
|
| 9/21/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
39:00 |
34:53 |
|
| 8/10/2008 |
Swim |
Pond - 1 Lap |
Free Style |
250.0 m |
5:23 |
34:40 |
|
| 1/19/2011 |
Swim |
WAC |
Free Style |
1650.0 m |
35:29 |
34:37 |
|
| 9/12/2010 |
Swim |
Nations Tri |
Free Style |
1500.0 m |
32:09 |
34:30 |
|
| 10/19/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:43 |
34:30 |
|
| 1/5/2011 |
Swim |
WAC |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 10/8/2010 |
Swim |
WAC |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 9/6/2010 |
Swim |
Pond Lap 20X |
Free Style |
1800.0 m |
38:27 |
34:23 |
|
| 8/25/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:32 |
34:15 |
|
| 9/5/2011 |
Swim |
|
Free Style |
1700.0 m |
36:10 |
34:15 |
|
| 8/19/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
38:03 |
34:02 |
|
| 12/28/2010 |
Swim |
WAC |
Free Style |
900.0 m |
18:44 |
33:30 |
|
| 3/11/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
33:16 |
33:28 |
|
| 3/18/2011 |
Swim |
WAC |
Free Style |
1900.0 m |
39:04 |
33:06 |
|
| 1/14/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
41:00 |
33:00 |
|
| 2/25/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
40:14 |
32:23 |
|
| 2/4/2011 |
Swim |
WAC |
Free Style |
2050.0 m |
41:08 |
32:18 |
|
| 9/4/2010 |
Swim |
Pond Lap 20X |
Free Style |
1800.0 m |
35:58 |
32:10 |
|
| 2/9/2011 |
Swim |
WAC |
Free Style |
2100.0 m |
41:32 |
31:50 |
|
| 9/17/2010 |
Swim |
WAC |
Free Style |
1700.0 m |
32:57 |
31:12 |
|
| 4/29/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
34:00 |
30:24 |
|
| 10/22/2010 |
Swim |
WAC |
Free Style |
2700.0 m |
51:00 |
30:24 |
|
| 7/31/2011 |
Hike |
Billy Goat A |
Default |
4.7 mi |
2:00:00 |
25:32 |
|
| 6/26/2011 |
Climbing |
Whiting Ranch |
Default |
4.0 mi |
1:27:31 |
21:53 |
|
| 5/27/2007 |
Swim |
|
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/24/2011 |
Hike |
A/T |
Default |
7.5 mi |
2:32:33 |
20:21 |
|
| 7/21/2007 |
Swim |
|
Free Style |
200.0 m |
1:30 |
12:05 |
|
| 1/16/2011 |
Run |
Crescent Run |
Easy |
4.6 mi |
52:33 |
11:27 |
|
| 1/23/2011 |
Run |
Crescent Run |
Easy |
4.6 mi |
50:10 |
10:56 |
|
| 1/15/2011 |
Run |
Crescent Run |
Easy |
4.6 mi |
50:00 |
10:54 |
|
| 2/8/2011 |
Run |
Morning Run #1 |
Easy |
4.0 mi |
42:43 |
10:38 |
|
| 3/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:37 |
10:27 |
|
| 11/8/2010 |
Run |
Field+Michaels |
Easy |
4.3 mi |
44:55 |
10:26 |
|
| 2/24/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:19 |
10:22 |
|
| 3/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:08 |
10:19 |
|
| 8/29/2010 |
Run |
Glover Archibald 6 Miler |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 2/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:04 |
10:18 |
|
| 2/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:49 |
10:14 |
|
| 2/10/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:43 |
10:12 |
|
| 4/24/2011 |
Run |
Wildcat |
Hill |
6.4 mi |
1:05:00 |
10:11 |
|
| 4/7/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:37 |
10:10 |
|
| 3/22/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:34 |
10:10 |
|
| 12/12/2010 |
Run |
Marina to Battery |
Easy |
4.3 mi |
43:23 |
10:06 |
|
| 2/6/2011 |
Run |
Home 2 Georgetown |
Easy |
5.0 mi |
50:38 |
10:03 |
|
| 9/5/2011 |
Run |
|
Hill |
3.2 mi |
31:29 |
10:00 |
|
| 1/1/2011 |
Run |
AU Park_Fletchers |
Easy |
5.6 mi |
55:30 |
9:59 |
|
| 7/4/2007 |
Run |
Jo Jo's |
Hill |
3.3 mi |
32:38 |
9:59 |
|
| 8/11/2007 |
Bike |
Great Falls Ride |
Hill |
24.2 mi |
4:00:00 |
9:56 |
|
| 3/31/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:41 |
9:55 |
|
| 11/25/2010 |
Run |
AU Park_Fletchers |
Easy |
5.6 mi |
55:00 |
9:54 |
|
| 11/20/2010 |
Run |
AU Park_Fletchers |
Easy |
5.6 mi |
55:00 |
9:54 |
|
| 4/12/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:29 |
9:52 |
|
| 2/13/2011 |
Run |
Crescent Loop to Arizona Ave |
Easy |
5.9 mi |
57:43 |
9:49 |
|
| 3/29/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:14 |
9:48 |
|
| 11/17/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
50:06 |
9:48 |
|
| 2/24/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.3 mi |
51:27 |
9:47 |
|
| 4/30/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 8/11/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.2 mi |
50:26 |
9:42 |
|
| 1/8/2011 |
Run |
Sycamore Store to mm9 R/T |
Easy |
5.1 mi |
49:30 |
9:42 |
|
| 4/12/2008 |
Run |
Macomb Loop - 5 Miles |
Hill |
5.0 mi |
48:00 |
9:41 |
|
| 1/1/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
49:23 |
9:39 |
|
| 12/15/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
49:16 |
9:38 |
|
| 1/27/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
48:41 |
9:31 |
|
| 11/14/2011 |
Run |
Field Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 4/27/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
48:11 |
9:25 |
|
| 11/22/2007 |
Run |
Sterling Forest |
Easy |
5.4 mi |
50:39 |
9:24 |
|