| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:02 |
7:59 |
 |
| 7/6/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
37:19 |
7:42 |
|
| 6/21/2011 |
Run |
WJ Track |
Hill |
4.5 mi |
35:04 |
7:48 |
|
| 6/20/2011 |
Run |
Grosvenor |
Hill |
4.5 mi |
36:08 |
8:00 |
|
| 6/16/2011 |
Run |
Fern & Burn |
Easy |
6.5 mi |
52:56 |
8:10 |
|
| 6/14/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:23 |
7:55 |
|
| 6/13/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
36:30 |
7:32 |
|
| 6/10/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
33:45 |
7:29 |
|
| 6/8/2011 |
Run |
Cabin John |
Easy |
4.9 mi |
46:13 |
9:24 |
|
| 6/6/2011 |
Run |
Fern & Burn X2 |
Default |
5.1 mi |
38:11 |
7:30 |
|
| 6/3/2011 |
Run |
Grosvenor |
Default |
4.5 mi |
36:35 |
8:06 |
|
| 3/29/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:14 |
9:48 |
|
| 1/15/2011 |
Run |
Crescent Run |
Easy |
4.6 mi |
50:00 |
10:54 |
|
| 1/14/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:16 |
7:35 |
|
| 1/13/2011 |
Run |
Fern & Burn |
Hill |
7.5 mi |
59:51 |
7:59 |
|
| 1/11/2011 |
Run |
WJ Track |
Interval |
8100.0 m |
40:02 |
7:58 |
|
| 9/21/2010 |
Run |
Field |
Easy |
5.4 mi |
49:32 |
9:11 |
|
| 9/16/2010 |
Run |
Field~Armat |
Easy |
5.0 mi |
39:18 |
7:50 |
|
| 9/15/2010 |
Run |
Zoo Calvert |
Hill |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2010 |
Run |
Bridge Short Plus IBM Loop |
Easy |
6.8 mi |
46:38 |
6:55 |
|
| 9/14/2010 |
Run |
Grosvenor |
Easy |
4.5 mi |
38:14 |
8:28 |
|
| 9/12/2010 |
Run |
Nation's Triathlon |
Race |
10.0 km |
43:39 |
7:02 |
|
| 9/7/2010 |
Run |
Field 2 Michaels |
Easy |
3.9 mi |
30:06 |
7:39 |
|
| 9/2/2010 |
Run |
Field_Group |
Easy |
4.9 mi |
40:15 |
8:18 |
|
| 8/31/2010 |
Run |
WJ Track |
Interval |
5.6 mi |
45:04 |
8:02 |
|
| 8/19/2010 |
Run |
Fern & Burn |
Hill |
6.5 mi |
52:52 |
8:09 |
|
| 8/17/2010 |
Run |
BST Man |
Easy |
6.6 mi |
49:59 |
7:32 |
|
| 8/16/2010 |
Run |
Marmat |
Easy |
4.6 mi |
34:48 |
7:39 |
|
| 8/15/2010 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
49:38 |
8:08 |
|
| 8/12/2010 |
Run |
Wrightsville Beach |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 6/3/2010 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:18 |
7:30 |
|
| 10/26/2009 |
Run |
Field~Armat |
Easy |
4.8 mi |
35:20 |
7:19 |
|
| 10/22/2009 |
Run |
Melody |
Hill |
6.9 mi |
53:51 |
7:49 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
|
32:02 |
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 3/1/2009 |
Run |
Crescent 10 Miler |
Easy |
10.3 mi |
1:22:20 |
8:00 |
|
| 2/10/2009 |
Run |
Farmicheals |
Easy |
4.3 mi |
38:00 |
8:53 |
|
| 1/5/2009 |
Run |
Trolley Bridge |
Easy |
5.4 mi |
40:25 |
7:28 |
|
| 1/2/2009 |
Run |
Avalon Pier |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 12/29/2008 |
Run |
Trolley Bridge |
Easy |
5.3 mi |
41:39 |
7:48 |
|
| 12/22/2008 |
Run |
Grosvenor |
Easy |
4.4 mi |
33:29 |
7:42 |
|
| 12/9/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
37:24 |
7:43 |
|
| 12/3/2008 |
Run |
Field |
Easy |
2.1 mi |
16:54 |
8:15 |
|
| 12/1/2008 |
Run |
Grosvenor |
Easy |
4.5 mi |
33:23 |
7:24 |
|
| 11/29/2008 |
Run |
Tamarindo |
Easy |
4.6 mi |
38:00 |
8:17 |
|
| 11/18/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
36:53 |
7:37 |
|
| 11/17/2008 |
Run |
Trolley Bridge |
Easy |
5.4 mi |
39:32 |
7:20 |
|
| 11/16/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 11/5/2008 |
Run |
Field |
Easy |
2.8 mi |
23:21 |
8:21 |
|
| 11/4/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 11/3/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
39:47 |
8:13 |
|
| 10/25/2008 |
Run |
AU 3 Mile |
Race |
5.0 km |
20:52 |
6:43 |
|
| 10/21/2008 |
Run |
Field_Group |
Easy |
4.7 mi |
36:06 |
7:38 |
|
| 10/20/2008 |
Run |
Trolley Bridge |
Easy |
5.2 mi |
37:47 |
7:15 |
|
| 10/14/2008 |
Run |
Grosvenor + IBM Loop |
Easy |
5.1 mi |
37:07 |
7:21 |
|
| 10/13/2008 |
Run |
Field_Group |
Easy |
4.8 mi |
37:59 |
7:55 |
|
| 10/11/2008 |
Run |
5 Mile Run |
Easy |
5.1 mi |
38:02 |
7:31 |
|
| 10/10/2008 |
Run |
Field_Group |
Easy |
4.8 mi |
37:54 |
7:54 |
|
| 10/9/2008 |
Run |
Melody |
Hill |
6.0 mi |
46:30 |
7:49 |
|
| 10/3/2008 |
Run |
Northwest Triangle - Wisconsin Ave |
Easy |
4.0 mi |
31:12 |
7:44 |
|
| 10/1/2008 |
Run |
AU 2.5 Mile |
Interval |
6200.0 m |
27:50 |
7:14 |
|
| 9/30/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
41:08 |
8:29 |
|
| 9/29/2008 |
Run |
Grosvenor |
Easy |
4.5 mi |
32:10 |
7:07 |
|