| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:18 |
7:49 |
 |
| 11/17/2011 |
Run |
Fern & Burn |
Easy |
6.5 mi |
53:49 |
8:18 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 11/14/2011 |
Run |
Field Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/9/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 11/9/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 11/8/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/7/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
43:00 |
8:52 |
|
| 11/3/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/2/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
41:03 |
8:28 |
|
| 11/1/2011 |
Run |
Field Fern Loop |
Easy |
3.1 mi |
25:21 |
8:14 |
|
| 10/31/2011 |
Run |
Michaels_Arm_Field |
Easy |
4.7 mi |
36:45 |
7:48 |
|
| 9/5/2011 |
Run |
|
Hill |
3.2 mi |
31:29 |
10:00 |
|
| 9/3/2011 |
Run |
Crescent 10K |
Tempo |
6.2 mi |
49:12 |
7:57 |
|
| 9/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 9/1/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 8/30/2011 |
Run |
WJ Track |
Interval |
7000.0 m |
35:19 |
8:08 |
|
| 8/28/2011 |
Run |
New Route |
Long |
7.7 mi |
1:03:45 |
8:20 |
|
| 8/25/2011 |
Run |
Melody |
Default |
6.0 mi |
46:00 |
7:44 |
|
| 8/23/2011 |
Run |
WJ Track |
Interval |
8900.0 m |
44:53 |
8:07 |
|
| 8/15/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 8/5/2011 |
Run |
Fern & Burn + Mx1 |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 8/1/2011 |
Run |
Cabin John |
Easy |
4.9 mi |
43:32 |
8:51 |
|
| 7/28/2011 |
Run |
Shady Field Loop |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 6/2/2011 |
Run |
Melo Burn x2 |
Hill |
6.3 mi |
55:31 |
8:53 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2011 |
Run |
National Half Marathon |
Easy |
13.1 mi |
1:36:59 |
7:25 |
|
| 3/22/2011 |
Run |
BS + IBM (easy) |
Tempo |
6.2 mi |
47:17 |
7:40 |
|
| 3/22/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:34 |
10:10 |
|
| 3/20/2011 |
Run |
12 Mile Training Run (Long) |
Long |
12.4 mi |
1:37:04 |
7:49 |
|
| 3/19/2011 |
Run |
Crescent 5 Miler (Race Pace Intervals) |
Interval |
5.0 mi |
35:29 |
7:06 |
|
| 3/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:08 |
10:19 |
|
| 3/16/2011 |
Run |
WJ Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 3/15/2011 |
Run |
Trolley Bridge |
Tempo |
5.5 mi |
40:02 |
7:16 |
|
| 3/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:37 |
10:27 |
|
| 3/13/2011 |
Run |
C&O 5 Miler |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 3/12/2011 |
Run |
Crescent 3 Miler |
Interval |
3.0 mi |
21:34 |
7:12 |
|
| 3/6/2011 |
Run |
Crescent 10 Miler |
Long |
10.0 mi |
1:19:23 |
7:57 |
|
| 3/5/2011 |
Run |
Crescent 5 Miler (Race Pace Intervals) |
Interval |
5.0 mi |
35:22 |
7:05 |
|
| 3/3/2011 |
Run |
Field~Armat |
Interval |
5.0 mi |
37:31 |
7:29 |
|
| 3/2/2011 |
Run |
WJ Track |
Interval |
7700.0 m |
44:00 |
9:12 |
|
| 3/1/2011 |
Run |
BS + IBM (easy) |
Tempo |
6.2 mi |
43:14 |
7:02 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 2/27/2011 |
Run |
Crescent 9er |
Easy |
9.1 mi |
1:11:21 |
7:51 |
|
| 2/26/2011 |
Run |
Crescent 4 Miler |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 2/24/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:19 |
10:22 |
|
| 2/20/2011 |
Run |
St. Sofia's R/T |
Hill |
4.1 mi |
32:36 |
7:59 |
|
| 2/19/2011 |
Run |
Crescent 5.5 to 7.0 R/T |
Tempo |
4.7 mi |
36:33 |
7:47 |
|
| 2/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:49 |
10:14 |
|
| 2/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:04 |
10:18 |
|
| 2/13/2011 |
Run |
Crescent Loop to Arizona Ave |
Easy |
5.9 mi |
57:43 |
9:49 |
|
| 2/10/2011 |
Run |
Fern & Burn |
Hill |
6.5 mi |
49:12 |
7:35 |
|
| 2/10/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:43 |
10:12 |
|
| 2/8/2011 |
Run |
WJ Track |
Interval |
7600.0 m |
37:22 |
7:55 |
|
| 2/7/2011 |
Run |
Grosvenor + IBM Loop |
Easy |
5.1 mi |
37:48 |
7:27 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 2/3/2011 |
Run |
Snow Burn |
Easy |
7.3 mi |
53:28 |
7:21 |
|
| 2/2/2011 |
Run |
Grosvenor~Edwards |
Easy |
4.5 mi |
34:55 |
7:43 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 1/31/2011 |
Run |
Grosvenor + IBM Loop |
Easy |
5.1 mi |
38:24 |
7:34 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 1/25/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 1/23/2011 |
Run |
Crescent Run |
Easy |
4.6 mi |
50:10 |
10:56 |
|
| 1/16/2011 |
Run |
Crescent Run |
Easy |
4.6 mi |
52:33 |
11:27 |
|
| 1/8/2011 |
Run |
Sycamore Store to mm9 R/T |
Easy |
5.1 mi |
49:30 |
9:42 |
|
| 12/12/2010 |
Run |
Marina to Battery |
Easy |
4.3 mi |
43:23 |
10:06 |
|
| 12/2/2010 |
Run |
Melody |
Hill |
6.0 mi |
44:12 |
7:25 |
|
| 12/1/2010 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:54 |
8:10 |
|
| 11/29/2010 |
Run |
Field_Group |
Easy |
4.9 mi |
38:39 |
7:59 |
|
| 11/22/2010 |
Run |
Field X2 |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/20/2010 |
Run |
AU Park_Fletchers |
Easy |
5.6 mi |
55:00 |
9:54 |
|
| 11/10/2010 |
Run |
Grosvenor |
Easy |
4.5 mi |
38:27 |
8:31 |
|
| 11/8/2010 |
Run |
Field+Michaels |
Easy |
4.3 mi |
44:55 |
10:26 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon 2010 |
Race |
26.2 mi |
3:22:29 |
7:44 |
|
| 10/27/2010 |
Run |
WJ Track |
Interval |
7400.0 m |
34:14 |
7:27 |
|
| 10/26/2010 |
Run |
WJ Track |
Interval |
6000.0 m |
28:17 |
7:36 |
|
| 10/23/2010 |
Run |
Mass Ave 4 Miler |
Easy |
4.1 mi |
31:05 |
7:38 |
|
| 10/21/2010 |
Run |
Field X2 |
Easy |
4.3 mi |
33:49 |
7:48 |
|
| 10/20/2010 |
Run |
Field Armat Reverse |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 10/19/2010 |
Run |
WJ Track |
Interval |
9600.0 m |
43:48 |
7:21 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/13/2010 |
Run |
BSTMan Loop |
Easy |
8.1 mi |
1:01:01 |
7:34 |
|
| 10/12/2010 |
Run |
Field_Group |
Easy |
4.9 mi |
41:56 |
8:39 |
|
| 10/7/2010 |
Run |
Field Lap |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 10/6/2010 |
Run |
Burning Melody |
Hill |
7.0 mi |
53:05 |
7:35 |
|
| 10/5/2010 |
Run |
WJ Track |
Interval |
9600.0 m |
48:48 |
8:11 |
|
| 9/29/2010 |
Run |
Field Lap |
Easy |
6.2 mi |
44:09 |
7:11 |
|
| 9/28/2010 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
38:59 |
7:05 |
|
| 9/23/2010 |
Run |
Burning Melody |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 9/19/2010 |
Run |
DC 2 Lyon Village 12 Miler |
Long |
12.0 mi |
1:38:38 |
8:14 |
|
| 8/29/2010 |
Run |
Crescent Run to MM 7.0 (Washout) |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 8/29/2010 |
Run |
Glover Archibald 6 Miler |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 8/28/2010 |
Run |
Crescent to Conn |
Tempo |
9.0 mi |
1:10:01 |
7:49 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/25/2010 |
Run |
Bridge Long + IBM Loop |
Easy |
7.6 mi |
55:30 |
7:21 |
|
| 8/24/2010 |
Run |
WJ Track |
Interval |
9200.0 m |
43:59 |
7:42 |
|
| 8/22/2010 |
Run |
Crescent to Tidal Basin via 14th St Bridge |
Long |
17.4 mi |
2:23:44 |
8:18 |
|
| 8/21/2010 |
Run |
Glover Archibald ~ River R/T |
Easy |
7.2 mi |
1:05:06 |
9:00 |
|
| 8/14/2010 |
Run |
Mariners Park |
Easy |
4.9 mi |
40:00 |
8:06 |
|
| 8/10/2010 |
Run |
Charleston_Citadel_Hampton Park |
Easy |
4.9 mi |
41:00 |
8:27 |
|