Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
6/20/2020 |
Run |
|
Long |
19.1 mi |
2:21:20 |
7:24 |
|
9/4/2021 |
Run |
|
Long |
20.2 mi |
2:18:48 |
6:53 |
|
6/27/2020 |
Run |
|
Long |
17.8 mi |
2:12:47 |
7:29 |
|
6/28/2020 |
Run |
|
Long |
17.2 mi |
2:05:08 |
7:17 |
|
8/1/2021 |
Run |
|
Long |
17.3 mi |
2:02:38 |
7:06 |
|
8/30/2021 |
Run |
|
Long |
16.3 mi |
1:56:49 |
7:10 |
|
6/7/2020 |
Run |
|
Long |
16.5 mi |
1:54:38 |
6:57 |
|
6/17/2020 |
Run |
|
Base+ |
14.1 mi |
1:40:20 |
7:09 |
|
6/11/2022 |
Run |
|
Long |
14.1 mi |
1:39:57 |
7:06 |
|
8/7/2021 |
Run |
|
Long |
14.0 mi |
1:37:37 |
6:59 |
|
6/6/2021 |
Run |
|
Long |
13.2 mi |
1:36:37 |
7:19 |
|
6/4/2022 |
Run |
|
Base+ |
12.6 mi |
1:26:09 |
6:52 |
|
8/4/2021 |
Run |
|
Base+ |
11.3 mi |
1:25:39 |
7:36 |
|
6/15/2020 |
Run |
|
base |
11.5 mi |
1:25:01 |
7:24 |
|
7/1/2020 |
Run |
|
Base+ |
12.3 mi |
1:24:46 |
6:53 |
|
3/12/2022 |
Run |
|
Long |
12.1 mi |
1:23:37 |
6:54 |
|
6/25/2020 |
Run |
|
base |
10.6 mi |
1:18:47 |
7:25 |
|
8/29/2021 |
Run |
|
base |
10.1 mi |
1:17:55 |
7:42 |
|
6/14/2022 |
Run |
|
Tempo |
11.2 mi |
1:15:10 |
6:43 |
|
5/21/2022 |
Run |
|
base |
10.1 mi |
1:13:57 |
7:22 |
|
6/8/2022 |
Run |
|
Base+ |
10.0 mi |
1:13:32 |
7:21 |
|
6/5/2020 |
Run |
|
base |
9.3 mi |
1:07:37 |
7:17 |
|
6/9/2020 |
Run |
|
base |
9.1 mi |
1:05:32 |
7:11 |
|
8/9/2020 |
Run |
|
base |
8.6 mi |
1:04:00 |
7:26 |
|
3/24/2022 |
Run |
|
base |
6.0 mi |
47:22 |
7:58 |
|
8/28/2021 |
Run |
|
base |
6.2 mi |
47:05 |
7:34 |
|
6/10/2020 |
Run |
|
base |
6.3 mi |
46:09 |
7:23 |
|
8/6/2021 |
Run |
|
base |
5.7 mi |
45:59 |
8:05 |
|
7/23/2020 |
Run |
|
base |
5.7 mi |
44:31 |
7:48 |
|
6/7/2021 |
Run |
|
base |
5.5 mi |
44:11 |
8:00 |
|
7/23/2021 |
Run |
|
base |
5.4 mi |
41:10 |
7:35 |
|
5/13/2021 |
Run |
|
base |
5.5 mi |
41:10 |
7:28 |
|
6/23/2020 |
Run |
|
Hill |
5.4 mi |
37:26 |
6:59 |
|
7/31/2021 |
Run |
|
base |
4.3 mi |
34:26 |
8:04 |
|
7/5/2020 |
Run |
|
base |
4.4 mi |
34:14 |
7:46 |
|
3/15/2022 |
Run |
|
base |
4.2 mi |
33:56 |
8:10 |
|
11/28/2021 |
Run |
|
base |
4.2 mi |
31:50 |
7:34 |
|
1/16/2022 |
Run |
|
base |
4.2 mi |
30:04 |
7:07 |
|
6/23/2020 |
Run |
|
c/d |
3.6 mi |
27:44 |
7:47 |
|
6/23/2020 |
Run |
|
w/u |
3.5 mi |
26:54 |
7:40 |
|
3/21/2022 |
Run |
|
c/d |
2.1 mi |
16:06 |
7:45 |
|
5/31/2022 |
Run |
|
c/d |
1.7 mi |
12:54 |
7:41 |
|
5/31/2022 |
Run |
|
w/u |
1.6 mi |
11:42 |
7:19 |
|
|