Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/14/2022 Run   Tempo 11.2 mi 1:15:10 6:43 6/11/2022 Run   Long 14.1 mi 1:39:57 7:06 6/8/2022 Run   Base+ 10.0 mi 1:13:32 7:21 6/4/2022 Run   Base+ 12.6 mi 1:26:09 6:52 5/31/2022 Run   c/d 1.7 mi 12:54 7:41 5/31/2022 Run   w/u 1.6 mi 11:42 7:19 5/21/2022 Run   base 10.1 mi 1:13:57 7:22 3/24/2022 Run   base 6.0 mi 47:22 7:58 3/21/2022 Run   c/d 2.1 mi 16:06 7:45 3/15/2022 Run   base 4.2 mi 33:56 8:10 3/12/2022 Run   Long 12.1 mi 1:23:37 6:54 1/16/2022 Run   base 4.2 mi 30:04 7:07 11/28/2021 Run   base 4.2 mi 31:50 7:34 9/4/2021 Run   Long 20.2 mi 2:18:48 6:53 8/30/2021 Run   Long 16.3 mi 1:56:49 7:10 8/29/2021 Run   base 10.1 mi 1:17:55 7:42 8/28/2021 Run   base 6.2 mi 47:05 7:34 8/7/2021 Run   Long 14.0 mi 1:37:37 6:59 8/6/2021 Run   base 5.7 mi 45:59 8:05 8/4/2021 Run   Base+ 11.3 mi 1:25:39 7:36 8/1/2021 Run   Long 17.3 mi 2:02:38 7:06 7/31/2021 Run   base 4.3 mi 34:26 8:04 7/23/2021 Run   base 5.4 mi 41:10 7:35 6/7/2021 Run   base 5.5 mi 44:11 8:00 6/6/2021 Run   Long 13.2 mi 1:36:37 7:19 5/13/2021 Run   base 5.5 mi 41:10 7:28 8/9/2020 Run   base 8.6 mi 1:04:00 7:26 7/23/2020 Run   base 5.7 mi 44:31 7:48 7/5/2020 Run   base 4.4 mi 34:14 7:46 7/1/2020 Run   Base+ 12.3 mi 1:24:46 6:53 6/28/2020 Run   Long 17.2 mi 2:05:08 7:17 6/27/2020 Run   Long 17.8 mi 2:12:47 7:29 6/25/2020 Run   base 10.6 mi 1:18:47 7:25 6/23/2020 Run   c/d 3.6 mi 27:44 7:47 6/23/2020 Run   Hill 5.4 mi 37:26 6:59 6/23/2020 Run   w/u 3.5 mi 26:54 7:40 6/20/2020 Run   Long 19.1 mi 2:21:20 7:24 6/17/2020 Run   Base+ 14.1 mi 1:40:20 7:09 6/15/2020 Run   base 11.5 mi 1:25:01 7:24 6/10/2020 Run   base 6.3 mi 46:09 7:23 6/9/2020 Run   base 9.1 mi 1:05:32 7:11 6/7/2020 Run   Long 16.5 mi 1:54:38 6:57 6/5/2020 Run   base 9.3 mi 1:07:37 7:17