| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2018 |
Run |
|
Easy |
6.3 mi |
|
|
 |
| 8/28/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/28/2018 |
run in water |
|
Default |
|
20:00 |
|
|
| 8/29/2018 |
Run |
|
Interval |
7.0 km |
26:40 |
6:08 |
|
| 8/29/2018 |
Weights |
|
|
|
|
|
|
| 8/29/2018 |
run in water |
|
Default |
|
20:00 |
|
|
| 8/29/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2018 |
Run |
|
Race |
5.0 km |
17:49 |
5:45 |
|
| 8/31/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/1/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 9/2/2018 |
Weights |
|
|
|
|
|
|
| 9/3/2018 |
Weights |
|
|
|
|
|
|
| 9/3/2018 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 9/4/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/4/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/5/2018 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/7/2018 |
Weights |
|
|
|
|
|
|
| 9/7/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/7/2018 |
Run |
|
Interval |
5.4 km |
19:50 |
5:55 |
|
| 9/8/2018 |
Run |
|
Long |
13.3 mi |
|
|
|
| 9/9/2018 |
run in water |
|
Default |
|
20:00 |
|
|
| 9/9/2018 |
Weights |
|
|
|
|
|
|
| 9/10/2018 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/11/2018 |
Run |
|
Interval |
6.0 km |
21:12 |
5:42 |
|
| 9/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/12/2018 |
run in water |
|
Default |
|
10:00 |
|
|
| 9/12/2018 |
Run |
|
Easy |
10.0 mi |
1:08:33 |
6:50 |
|
| 9/12/2018 |
Weights |
|
|
|
|
|
|
| 9/13/2018 |
Weights |
|
|
|
|
|
|
| 9/13/2018 |
Run |
|
Interval |
8400.0 m |
31:54 |
6:07 |
|
| 9/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2018 |
Run |
|
Race |
8.0 km |
31:10 |
6:17 |
|
| 9/16/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/17/2018 |
Weights |
|
|
|
|
|
|
| 9/18/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/19/2018 |
Run |
|
Easy |
10.3 mi |
1:14:40 |
7:18 |
|
| 9/20/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/20/2018 |
Weights |
|
|
|
|
|
|
| 9/20/2018 |
Run |
|
Interval |
9.6 km |
34:04 |
5:43 |
|
| 9/21/2018 |
Run |
|
Easy |
10.0 mi |
1:11:48 |
7:10 |
|
| 9/22/2018 |
Run |
|
Long |
12.2 mi |
1:25:40 |
7:04 |
|
| 9/23/2018 |
Weights |
|
|
|
|
|
|
| 9/24/2018 |
Run |
|
Easy |
10.0 mi |
1:13:41 |
7:23 |
|
| 9/25/2018 |
Weights |
|
|
|
|
|
|
| 9/25/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/26/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Interval |
6.0 km |
|
|
|
| 9/27/2018 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/27/2018 |
row |
|
Default |
|
20:00 |
|
|
| 9/27/2018 |
Weights |
|
|
|
|
|
|
| 9/28/2018 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/29/2018 |
Run |
|
Race |
8.0 km |
29:58 |
6:02 |
|
| 9/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/30/2018 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/1/2018 |
row |
|
Default |
|
20:00 |
|
|
| 10/1/2018 |
Weights |
|
|
|
|
|
|
| 10/2/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/3/2018 |
Run |
|
Interval |
4.0 mi |
22:10 |
5:33 |
|
| 10/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/4/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/4/2018 |
Weights |
|
|
|
|
|
|
| 10/5/2018 |
Run |
|
Interval |
10.6 km |
38:40 |
5:53 |
|
| 10/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/6/2018 |
Run |
|
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 10/7/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 10/8/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/9/2018 |
Weights |
|
|
|
|
|
|
| 10/9/2018 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 10/9/2018 |
Run |
|
Interval |
3300.0 m |
9:51 |
4:49 |
|
| 10/10/2018 |
Weights |
|
|
|
|
|
|
| 10/10/2018 |
Run |
|
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 10/11/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Race |
8.0 km |
28:54 |
5:49 |
|
| 10/14/2018 |
Run |
|
Long |
11.5 mi |
|
|
|
| 10/15/2018 |
Run |
|
Easy |
9.2 mi |
1:01:33 |
6:41 |
|
| 10/16/2018 |
Weights |
|
|
|
|
|
|
| 10/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2018 |
Run |
|
Interval |
5.0 km |
17:11 |
5:32 |
|
| 10/17/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/18/2018 |
Run |
|
Interval |
8.6 km |
30:08 |
5:39 |
|
| 10/18/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 10/20/2018 |
Run |
|
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
| 10/21/2018 |
Weights |
|
|
|
|
|
|
| 10/22/2018 |
Run |
|
Interval |
2.8 km |
9:29 |
5:28 |
|
| 10/22/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/23/2018 |
Weights |
|
|
|
|
|
|
| 10/23/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/27/2018 |
Run |
|
Race |
8.0 km |
29:25 |
5:56 |
|
| 10/27/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/28/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/29/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/30/2018 |
Weights |
|
|
|
|
|
|
|