| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2023 |
Walking |
SW 3.21 |
Default |
3.2 mi |
1:01:04 |
19:05 |
 |
| 12/8/2022 |
Run |
SW 3.21 |
Default |
3.2 mi |
35:24 |
11:08 |
|
| 12/2/2022 |
Run |
SW 3.21 |
Default |
3.2 mi |
35:18 |
11:07 |
|
| 11/16/2022 |
Run |
SW 3.21 |
Default |
3.2 mi |
34:00 |
10:42 |
|
| 11/13/2022 |
Run |
SW 3.21 |
Default |
3.2 mi |
35:37 |
11:13 |
|
| 10/29/2022 |
Run |
SW 3.21 |
Easy |
3.2 mi |
34:55 |
10:59 |
|
| 10/15/2022 |
Run |
SW 3.21 |
Default |
3.2 mi |
36:23 |
11:23 |
|
| 10/3/2022 |
Run |
SW 3.21 |
Easy |
3.2 mi |
35:08 |
11:01 |
|
| 9/14/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:15 |
10:59 |
|
| 9/6/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:10 |
11:21 |
|
| 9/5/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:36 |
11:29 |
|
| 8/25/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:11 |
11:42 |
|
| 8/15/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
34:41 |
10:49 |
|
| 8/10/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:32 |
11:28 |
|
| 7/29/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:29 |
11:04 |
|
| 7/26/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:35 |
11:24 |
|
| 7/20/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:52 |
11:11 |
|
| 7/1/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:29 |
11:22 |
|
| 6/20/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:31 |
11:42 |
|
| 6/5/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:55 |
11:49 |
|
| 4/23/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
40:48 |
12:43 |
|
| 7/30/2021 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:36 |
11:25 |
|
| 7/20/2021 |
Run |
SW 3.21 |
Interval |
3.2 mi |
39:23 |
12:17 |
|
| 6/27/2021 |
Walking |
SW 3.21 |
Default |
3.2 mi |
58:50 |
18:17 |
|
| 6/15/2021 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:38 |
11:42 |
|
| 5/25/2021 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:31 |
11:42 |
|
| 5/6/2021 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:49 |
11:43 |
|
| 8/16/2020 |
Walking |
SW 3.21 |
Default |
3.2 mi |
59:39 |
18:35 |
|
| 4/11/2020 |
Run |
SW 3.21 |
Interval |
3.2 mi |
34:47 |
10:53 |
|
| 4/6/2020 |
Run |
SW 3.21 |
Interval |
3.3 mi |
34:21 |
10:31 |
|
| 4/1/2020 |
Run |
SW 3.21 |
Interval |
3.2 mi |
33:39 |
10:24 |
|
| 3/30/2020 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:46 |
11:09 |
|
| 3/21/2020 |
Run |
SW 3.21 |
Interval |
3.2 mi |
34:37 |
10:50 |
|
| 3/8/2020 |
Run |
SW 3.21 |
Interval |
3.3 mi |
34:08 |
10:29 |
|
| 3/4/2020 |
Run |
SW 3.21 |
Interval |
3.2 mi |
33:57 |
10:37 |
|
| 12/22/2019 |
Run |
SW 3.21 |
Interval |
3.2 mi |
33:31 |
10:27 |
|
| 12/5/2019 |
Run |
SW 3.21 |
Interval |
3.3 mi |
33:35 |
10:20 |
|
| 8/23/2019 |
Run |
SW 3.21 |
Default |
3.2 mi |
30:41 |
9:34 |
|
| 8/15/2019 |
Run |
SW 3.21 |
Easy |
3.2 mi |
31:04 |
9:39 |
|
| 7/30/2019 |
Run |
SW 3.21 |
Default |
3.2 mi |
30:27 |
9:30 |
|
| 7/4/2019 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:47 |
9:36 |
|
| 6/13/2018 |
Run |
SW 3.21 |
Easy |
3.2 mi |
32:52 |
10:15 |
|
| 5/16/2018 |
Run |
SW 3.21 |
Easy |
5.2 km |
32:21 |
10:04 |
|
| 4/30/2018 |
Run |
SW 3.21 |
Interval |
5.2 km |
31:56 |
9:58 |
|
| 4/23/2018 |
Run |
SW 3.21 |
Interval |
5.2 km |
32:22 |
10:04 |
|
| 3/27/2018 |
Run |
SW 3.21 |
Default |
5.2 km |
31:10 |
9:40 |
|
| 3/12/2018 |
Run |
SW 3.21 |
Easy |
5.1 km |
32:01 |
10:07 |
|
| 12/13/2017 |
Run |
SW 3.21 |
Easy |
5.2 km |
31:07 |
9:44 |
|
| 10/13/2017 |
Run |
SW 3.21 |
Interval |
5.1 km |
29:42 |
9:22 |
|
| 8/19/2017 |
Run |
SW 3.21 |
Easy |
5.2 km |
30:30 |
9:31 |
|
| 7/11/2017 |
Run |
SW 3.21 |
Easy |
5.2 km |
31:10 |
9:38 |
|
| 6/30/2017 |
Run |
SW 3.21 |
Default |
5.2 km |
29:39 |
9:16 |
|
| 6/23/2017 |
Run |
SW 3.21 |
Easy |
5.1 km |
30:16 |
9:32 |
|
| 6/13/2017 |
Run |
SW 3.21 |
Easy |
5.1 km |
31:01 |
9:43 |
|
| 2/28/2017 |
Run |
SW 3.21 |
Easy |
3.2 mi |
31:59 |
9:55 |
|
| 2/7/2017 |
Run |
SW 3.21 |
Default |
3.2 mi |
30:32 |
9:31 |
|
| 2/1/2017 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 11/29/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 10/31/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:53 |
9:19 |
|
| 7/5/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:40 |
9:34 |
|
| 6/8/2016 |
Run |
SW 3.21 |
Default |
3.2 mi |
29:38 |
9:11 |
|
| 6/1/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:07 |
9:03 |
|
| 3/29/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:59 |
9:16 |
|
| 12/5/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:11 |
8:16 |
|
| 10/20/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
25:43 |
8:07 |
|
| 9/22/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:27 |
8:40 |
|
| 8/21/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:13 |
8:17 |
|
| 7/20/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:00 |
8:32 |
|
| 7/14/2015 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:05 |
9:30 |
|
| 5/12/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:42 |
8:26 |
|
| 4/6/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:44 |
8:45 |
|
| 3/28/2015 |
Run |
SW 3.21 |
Easy |
3.2 mi |
28:39 |
9:03 |
|
| 11/10/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:25 |
8:20 |
|
| 10/18/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:32 |
8:23 |
|
| 10/9/2014 |
Run |
SW 3.21 |
Easy |
3.2 mi |
27:33 |
8:42 |
|
| 10/6/2014 |
Run |
SW 3.21 |
Tempo |
3.2 mi |
24:57 |
7:53 |
|
| 9/22/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
25:55 |
8:11 |
|
| 9/20/2014 |
Run |
SW 3.21 |
Easy |
3.2 mi |
28:11 |
8:54 |
|
| 9/11/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:20 |
8:19 |
|
| 9/4/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:47 |
8:46 |
|
| 8/24/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:52 |
8:48 |
|
| 8/23/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:36 |
8:24 |
|
| 8/21/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:40 |
8:25 |
|
| 8/14/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:16 |
8:37 |
|
| 8/8/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:11 |
8:35 |
|
| 8/6/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
28:14 |
8:55 |
|
| 7/29/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:21 |
8:38 |
|
| 7/18/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:01 |
8:32 |
|
| 7/16/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:58 |
8:31 |
|
| 7/2/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
27:41 |
8:45 |
|
| 6/28/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
28:33 |
9:01 |
|
| 6/26/2014 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:34 |
9:20 |
|
| 6/24/2014 |
Run |
SW 3.21 |
Default |
3.2 mi |
28:00 |
8:50 |
|
|