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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/30/2015
Run
SW to tree and back
Easy
2.0 mi
15:39
7:50
6/20/2015
Run
Race
3.1 mi
25:07
8:05
10/7/2015
Run
SW 7.09
Interval
7.0 mi
56:47
8:07
10/20/2015
Run
SW 3.21
Default
3.2 mi
25:43
8:07
10/17/2015
Run
SW 3.75
Default
3.7 mi
30:01
8:07
3/28/2015
Run
Race
3.2 mi
26:08
8:10
11/16/2015
Run
SW 4.30
Easy
4.3 mi
35:09
8:17
9/27/2015
Run
SW 7.09
Tempo
7.0 mi
58:01
8:18
8/20/2015
Run
SW 4.30
Default
4.3 mi
35:25
8:20
10/11/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
39:58
8:21
1/2/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
40:00
8:22
12/4/2015
Run
SW 6.16
Default
6.1 mi
50:50
8:22
6/8/2015
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
29:50
8:23
11/3/2015
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
29:52
8:24
8/26/2015
Run
SW 6.16
Default
6.1 mi
51:04
8:24
12/18/2015
Run
Easy
5.0 mi
42:00
8:24
12/10/2014
Run
SW 3.75
Default
3.7 mi
31:14
8:27
9/24/2015
Run
SW 4.30
Default
4.3 mi
35:56
8:28
3/13/2015
Run
SW 3.75
Default
3.7 mi
31:19
8:28
3/20/2015
Run
SW 4.79
Default
4.7 mi
39:59
8:29
12/5/2014
Run
SW 3.75
Default
3.7 mi
31:21
8:29
12/19/2014
Run
SW 4.30
Default
4.3 mi
36:09
8:31
8/28/2015
Run
SW 3.75
Default
3.7 mi
31:29
8:31
12/25/2014
Run
Default
5.1 mi
43:16
8:33
1/26/2016
Run
Easy
2.3 mi
20:00
8:33
8/31/2015
Run
SW 4.30
Default
4.3 mi
36:28
8:35
12/1/2015
Run
Easy
2.5 mi
21:30
8:36
7/15/2016
Run
SW 4.30
Default
4.3 mi
37:15
8:37
9/16/2015
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:41
8:38
9/30/2015
Run
SW 4.79
Easy
4.7 mi
40:46
8:39
9/11/2015
Run
SW 4.30
Easy
4.3 mi
36:48
8:40
9/14/2015
Run
SW 4.30
Default
4.3 mi
36:48
8:40
12/29/2014
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:14:54
8:40
9/22/2015
Run
SW 3.21
Default
3.2 mi
27:27
8:40
6/30/2016
Run
SW 4.30
Default
4.3 mi
37:21
8:40
12/31/2015
Run
Easy
3.0 mi
26:00
8:40
6/17/2015
Run
SW 4.30
Default
4.3 mi
36:51
8:41
8/6/2015
Run
SW 3.75
Easy
3.7 mi
32:08
8:42
7/1/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
41:43
8:43
6/3/2015
Run
SW 6.16
Default
6.1 mi
53:06
8:45
5/19/2015
Run
Wuthering Hills Route
Long
10.1 mi
1:28:29
8:46
9/4/2015
Run
SW 4.30
Easy
4.3 mi
37:14
8:46
6/9/2016
Run
SW 4.79
Default
4.8 mi
42:04
8:47
3/9/2015
Run
Default
6.0 mi
52:58
8:48
6/23/2015
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
31:18
8:48
7/24/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
42:09
8:48
7/13/2016
Run
Default
3.3 mi
29:20
8:49
1/23/2015
Run
Default
6.0 mi
53:22
8:53
6/28/2016
Run
SE New 4.30
Default
4.3 mi
38:06
8:53
12/24/2014
Run
Default
4.2 mi
36:55
8:54
7/2/2016
Run
SE New 4.97
Default
5.0 mi
44:15
8:55
7/8/2016
Run
SW 4.30
Default
4.3 mi
38:30
8:55
9/2/2015
Run
Easy
2.7 mi
24:15
8:55
8/2/2015
Run
Default
4.1 mi
36:50
8:56
7/25/2016
Run
SW 3.75
Default
3.8 mi
33:47
8:57
7/18/2016
Run
SW 3.75
Easy
3.8 mi
34:02
8:58
4/17/2015
Run
SW 7.09
Default
7.0 mi
1:02:43
8:58
3/1/2015
Run
Default
4.8 mi
43:19
8:59
7/17/2016
Run
SE New 4.30
Easy
4.3 mi
38:42
9:00
3/28/2015
Run
SW 3.21
Easy
3.2 mi
28:39
9:03
1/29/2015
Run
Default
7.2 mi
1:05:00
9:03
6/10/2015
Run
Default
5.1 mi
46:00
9:04
10/27/2015
Run
Hill
4.3 mi
38:46
9:04
8/4/2016
Run
SW 4.30
Easy
4.3 mi
38:59
9:04
12/26/2014
Run
Default
4.5 mi
41:03
9:05
6/25/2016
Run
Easy
3.7 mi
33:58
9:05
7/6/2015
Run
SW 7.09
Default
7.0 mi
1:03:38
9:06
7/6/2016
Run
SE New 3.70
Easy
3.7 mi
33:52
9:08
7/19/2015
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:19:10
9:10
8/17/2016
Run
SE New 3.70
Easy
3.7 mi
33:42
9:10
8/11/2016
Run
Ice Age to edge of Riverside and back
Easy
5.1 mi
47:05
9:10
8/7/2016
Run
SW 7.09
Long
7.1 mi
1:05:06
9:11
3/3/2015
Run
Default
4.4 mi
40:00
9:11
3/18/2016
Run
Easy
3.1 mi
28:00
9:11
1/8/2016
Run
Interval
3.0 mi
27:34
9:12
7/21/2016
Run
SE New 4.30
Default
4.3 mi
39:37
9:12
1/21/2016
Run
Fartlek
3.3 mi
30:00
9:13
7/22/2016
Run
SW 3.75
Easy
3.8 mi
34:41
9:14
1/12/2016
Run
Hill
3.4 mi
31:00
9:14
3/16/2016
Run
Easy
2.0 mi
18:28
9:14
4/30/2015
Run
The King's Half Marathon
Long
13.2 mi
2:01:44
9:16
2/17/2015
Run
Default
6.3 mi
58:02
9:18
1/27/2015
Run
Default
5.9 mi
55:00
9:19
7/9/2015
Run
SW 3.75
Easy
3.7 mi
34:30
9:20
2/11/2015
Run
Default
4.3 mi
40:01
9:20
1/17/2015
Run
Long
9.2 mi
1:25:27
9:21
8/15/2016
Run
SW 4.79
Easy
4.8 mi
44:45
9:21
4/1/2015
Run
The King's Half Marathon
Default
13.2 mi
2:02:58
9:22
1/31/2015
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:21:27
9:25
2/21/2015
Run
Default
3.7 mi
35:00
9:28
2/9/2016
Run
Interval
3.2 mi
30:00
9:28
7/27/2015
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
33:43
9:29
1/17/2016
Run
Interval
3.3 mi
31:07
9:30
1/26/2015
Run
Default
5.0 mi
47:27
9:30
7/14/2015
Run
SW 3.21
Easy
3.2 mi
30:05
9:30
8/12/2015
Run
SW 4.79
Easy
4.7 mi
44:58
9:32
7/5/2016
Run
SW 3.21
Easy
3.2 mi
30:40
9:34
1/17/2015
Run
Default
6.4 mi
1:01:33
9:37
8/18/2015
Run
Wuthering Hills Route
Long
10.1 mi
1:37:37
9:40
2/15/2016
Run
Interval
2.2 mi
21:00
9:44
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