| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/5/2007 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
 |
| 12/7/2007 |
Run |
YMCA du Parc |
Easy |
8.0 km |
|
|
|
| 12/10/2007 |
Run |
YMCA du Parc |
Easy |
6.0 km |
|
|
|
| 12/12/2007 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 12/17/2007 |
Run |
YMCA du Parc |
Easy |
7.0 km |
|
|
|
| 12/27/2007 |
Run |
YMCA du Parc |
Easy |
8.0 km |
|
|
|
| 12/30/2007 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 12/31/2007 |
Run |
YMCA du Parc |
Easy |
7.2 km |
|
|
|
| 3/16/2008 |
Run |
YMCA du Parc |
Tempo |
6.0 km |
|
|
|
| 4/22/2008 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 5/7/2008 |
Swim |
YMCA du Parc |
Free Style |
1900.0 m |
|
|
|
| 6/4/2008 |
Swim |
YMCA du Parc |
Free Style |
800.0 m |
|
|
|
| 7/14/2008 |
Swim |
YMCA du Parc |
Free Style |
250.0 m |
|
|
|
| 1/6/2009 |
Swim |
YMCA du Parc |
Mixed |
|
|
|
|
| 3/21/2009 |
Run |
YMCA du Parc |
Interval |
9.0 km |
|
|
|
| 7/9/2009 |
Run |
YMCA du Parc |
Easy |
3.0 km |
|
|
|
| 4/9/2008 |
Swim |
YMCA du Parc |
Mixed |
2300.0 m |
1:15 |
0:33 |
|
| 4/21/2008 |
Swim |
YMCA du Parc |
Mixed |
1200.0 m |
1:15 |
1:03 |
|
| 4/7/2008 |
Swim |
YMCA du Parc |
Mixed |
2200.0 m |
1:30 |
0:41 |
|
| 1/4/2010 |
Run |
YMCA du Parc |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 2/22/2008 |
Run |
YMCA du Parc |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 10/29/2008 |
Run |
YMCA du Parc |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 1/4/2008 |
Swim |
YMCA du Parc |
Free Style |
500.0 m |
20:00 |
40:00 |
|
| 1/7/2008 |
Swim |
YMCA du Parc |
Free Style |
750.0 m |
25:00 |
33:20 |
|
| 12/30/2007 |
Spinning |
YMCA du Parc |
Default |
|
30:00 |
|
|
| 12/31/2007 |
Spinning |
YMCA du Parc |
Default |
|
30:00 |
|
|
| 1/9/2008 |
Swim |
YMCA du Parc |
Free Style |
550.0 m |
30:00 |
54:33 |
|
| 1/10/2008 |
Swim |
YMCA du Parc |
Mixed |
750.0 m |
30:00 |
40:00 |
|
| 1/14/2008 |
Swim |
YMCA du Parc |
Mixed |
800.0 m |
30:00 |
37:30 |
|
| 1/8/2008 |
Run |
YMCA du Parc |
Tempo |
6.4 km |
34:00 |
5:19 |
|
| 12/19/2007 |
Run |
YMCA du Parc |
Easy |
6.3 km |
34:20 |
5:27 |
|
| 1/3/2010 |
Run |
YMCA du Parc |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 12/3/2007 |
Run |
YMCA du Parc |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 12/21/2007 |
Run |
YMCA du Parc |
Easy |
4.3 mi |
37:00 |
5:25 |
|
| 6/8/2010 |
Swim |
YMCA du Parc |
Mixed |
1000.0 m |
40:00 |
40:00 |
|
| 1/19/2007 |
Run |
YMCA du Parc |
Tempo |
8.0 km |
40:47 |
5:06 |
|
| 2/1/2008 |
Run |
YMCA du Parc |
Tempo |
8.0 km |
43:00 |
5:23 |
|
| 2/12/2008 |
Run |
YMCA du Parc |
Tempo |
8.0 km |
43:00 |
5:23 |
|
| 2/15/2008 |
Run |
YMCA du Parc |
Interval |
9.0 km |
43:20 |
4:49 |
|
| 1/5/2008 |
Run |
YMCA du Parc |
Tempo |
8.0 km |
44:00 |
5:30 |
|
| 1/2/2008 |
Run |
YMCA du Parc |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 1/25/2008 |
Run |
YMCA du Parc |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 1/28/2008 |
Swim |
YMCA du Parc |
Mixed |
1250.0 m |
45:00 |
36:00 |
|
| 2/6/2008 |
Run |
YMCA du Parc |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/28/2008 |
Run |
YMCA du Parc |
Interval |
8.0 km |
45:00 |
5:38 |
|
| 3/10/2010 |
Spinning |
YMCA du Parc |
Default |
|
45:00 |
|
|
| 6/15/2010 |
Swim |
YMCA du Parc |
Free Style |
1000.0 m |
45:00 |
45:00 |
|
| 1/19/2008 |
Run |
YMCA du Parc |
Tempo |
8.0 km |
45:06 |
5:39 |
|
| 12/9/2008 |
Run |
YMCA du Parc |
Tempo |
8.8 km |
47:00 |
5:21 |
|
| 9/14/2010 |
Swim |
YMCA du Parc |
Mixed |
1500.0 m |
50:00 |
33:20 |
|
| 3/7/2008 |
Run |
YMCA du Parc |
Tempo |
10.0 km |
53:40 |
5:22 |
|
| 1/17/2008 |
Spinning |
YMCA du Parc |
Default |
|
55:00 |
|
|
| 7/17/2008 |
Spinning |
YMCA du Parc |
Default |
|
55:00 |
|
|
| 7/23/2008 |
Swim |
YMCA du Parc |
Free Style |
2100.0 m |
55:00 |
26:12 |
|
| 7/24/2008 |
Spinning |
YMCA du Parc |
Default |
|
55:00 |
|
|
| 7/24/2008 |
Pilates |
YMCA du Parc |
Default |
|
55:00 |
|
|
| 7/28/2008 |
Swim |
YMCA du Parc |
Mixed |
1750.0 m |
55:00 |
31:26 |
|
| 8/28/2008 |
Spinning |
YMCA du Parc |
Default |
|
55:00 |
|
|
| 12/30/2008 |
Spinning |
YMCA du Parc |
Default |
|
55:00 |
|
|
| 1/8/2009 |
Swim |
YMCA du Parc |
Mixed |
|
55:00 |
|
|
| 1/29/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 2/3/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 2/5/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 2/10/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 2/12/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 2/17/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 2/19/2009 |
Swim |
YMCA du Parc |
Free Style |
|
55:00 |
|
|
| 12/30/2008 |
Run |
YMCA du Parc |
Tempo |
10.0 km |
55:30 |
5:33 |
|
| 1/11/2008 |
Run |
YMCA du Parc |
Tempo |
10.0 km |
56:40 |
5:40 |
|
| 5/6/2010 |
Swim |
YMCA du Parc |
Free Style |
3000.0 m |
57:00 |
19:00 |
|
| 1/16/2008 |
Swim |
YMCA du Parc |
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 1/21/2008 |
Swim |
YMCA du Parc |
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 1/23/2008 |
Swim |
YMCA du Parc |
Mixed |
1350.0 m |
1:00:00 |
44:27 |
|
| 1/24/2008 |
Spinning |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 1/30/2008 |
Swim |
YMCA du Parc |
Mixed |
1350.0 m |
1:00:00 |
44:27 |
|
| 1/31/2008 |
Spinning |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 2/4/2008 |
Swim |
YMCA du Parc |
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 2/6/2008 |
Swim |
YMCA du Parc |
Free Style |
1650.0 m |
1:00:00 |
36:22 |
|
| 2/11/2008 |
Swim |
YMCA du Parc |
Free Style |
1450.0 m |
1:00:00 |
41:23 |
|
| 2/13/2008 |
Swim |
YMCA du Parc |
Mixed |
1500.0 m |
1:00:00 |
40:00 |
|
| 2/18/2008 |
Swim |
YMCA du Parc |
Mixed |
1300.0 m |
1:00:00 |
46:10 |
|
| 2/19/2008 |
Run |
YMCA du Parc |
Interval |
8.0 km |
1:00:00 |
7:30 |
|
| 2/20/2008 |
Swim |
YMCA du Parc |
Mixed |
1450.0 m |
1:00:00 |
41:23 |
|
| 2/21/2008 |
Spinning |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 2/25/2008 |
Swim |
YMCA du Parc |
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 2/27/2008 |
Swim |
YMCA du Parc |
Mixed |
1950.0 m |
1:00:00 |
30:47 |
|
| 2/28/2008 |
Spinning |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 3/12/2008 |
Swim |
YMCA du Parc |
Mixed |
|
1:00:00 |
|
|
| 3/26/2008 |
Swim |
YMCA du Parc |
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 4/3/2008 |
Spinning |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 4/10/2008 |
Spinning |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 4/14/2008 |
Swim |
YMCA du Parc |
Mixed |
1500.0 m |
1:00:00 |
40:00 |
|
| 7/16/2008 |
Swim |
YMCA du Parc |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 8/28/2008 |
Pilates |
YMCA du Parc |
Default |
|
1:00:00 |
|
|
| 12/9/2008 |
Swim |
YMCA du Parc |
Mixed |
1800.0 m |
1:00:00 |
33:20 |
|
| 1/20/2009 |
Swim |
YMCA du Parc |
Mixed |
|
1:00:00 |
|
|
| 1/27/2009 |
Swim |
YMCA du Parc |
Free Style |
|
1:00:00 |
|
|
| 3/10/2009 |
Swim |
YMCA du Parc |
Mixed |
|
1:00:00 |
|
|
| 3/17/2009 |
Swim |
YMCA du Parc |
Mixed |
|
1:00:00 |
|
|
| 3/19/2009 |
Swim |
YMCA du Parc |
Free Style |
2100.0 m |
1:00:00 |
28:35 |
|
|