| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2007 |
Bike |
Stationary |
Trainer |
6.0 mi |
20:20 |
3:24 |
 |
| 10/1/2007 |
Run |
Brushy Creek Trail |
Hill |
817.6 yd |
3:44 |
8:03 |
|
| 2/21/2007 |
Elliptical |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 12/1/2007 |
Run |
Run at the Ridge |
Race |
5.0 km |
26:12 |
8:26 |
|
| 8/14/2007 |
Run |
Park Loop |
Tempo (LT) |
2.0 mi |
17:00 |
8:30 |
|
| 4/15/2007 |
Run |
Bun Run 5K |
Race |
3.1 mi |
26:35 |
8:32 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/25/2007 |
Run |
Treadmill |
Tempo (LT) |
5.0 km |
27:48 |
8:57 |
|
| 10/7/2007 |
Run |
Cedar Perk 5-Miler |
Race |
5.0 mi |
45:28 |
9:06 |
|
| 6/8/2007 |
Run |
Park Loop |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 4/2/2007 |
Run |
School round trip |
Running w/jogger |
0.6 mi |
5:30 |
9:10 |
|
| 3/18/2007 |
Run |
Milburn Loop |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/3/2007 |
Run |
Milburn Loop |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 8/5/2007 |
Run |
Jack's Generic Tri |
Race |
3.0 mi |
28:22 |
9:28 |
|
| 7/11/2007 |
Run |
Brushy Creek Trail |
Race |
5.0 km |
29:30 |
9:30 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/31/2007 |
Run |
Park Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/14/2007 |
Run |
Silverado Ranch |
Easy |
6.2 mi |
59:29 |
9:36 |
|
| 3/11/2007 |
Run |
Ranch |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 9/3/2007 |
Run |
Austin Triathlon [2] |
Race |
10.0 km |
59:54 |
9:39 |
|
| 3/25/2007 |
Run |
Cap 10K |
Race |
6.2 mi |
59:50 |
9:40 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/30/2007 |
Run |
Park Loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 10/25/2007 |
Run |
Sunchase/Twin Creeks |
Long |
7.7 mi |
1:16:00 |
9:57 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1.0 mi |
10:08 |
10:08 |
|
| 6/4/2007 |
Run |
Park Loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 10/1/2007 |
Run |
Brushy Creek Trail |
Easy |
1.1 mi |
11:38 |
10:13 |
|
| 6/28/2007 |
Run |
Milburn Loop |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 5/30/2007 |
Run |
Park Loop |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 3/6/2007 |
Run |
Silverado Ranch w/ jogger |
Hill |
2.6 mi |
26:44 |
10:30 |
|
| 9/26/2007 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 11/1/2007 |
Run |
Brushy Creek Trail |
Easy |
7.0 mi |
1:13:29 |
10:30 |
|
| 7/5/2007 |
Run |
Park Loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/1/2008 |
Run |
Milburn Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/11/2007 |
Run |
Sunchase/Twin Creeks |
Long |
8.3 mi |
1:27:30 |
10:31 |
|
| 11/18/2007 |
Run |
Brushy Creek Trail |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 2/18/2007 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
2:20:00 |
10:42 |
|
| 6/10/2007 |
Run |
Danskin Tri |
Race |
5.0 km |
33:13 |
10:42 |
|
| 5/13/2007 |
Run |
Milburn Loop |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 12/27/2007 |
Run |
Ranch |
Long |
12.0 mi |
2:09:00 |
10:45 |
|
| 8/15/2007 |
Run |
Brushy Creek Trail |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 3/17/2007 |
Run |
Park Loop |
Girls' Training |
1.0 mi |
11:15 |
10:56 |
|
| 12/30/2007 |
Run |
Milburn Loop |
Interval |
4.5 mi |
49:11 |
10:56 |
|
| 6/15/2007 |
Run |
Hana, Maui, Hawaii |
Easy |
4.5 mi |
49:51 |
11:02 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/24/2007 |
Run |
Colorado Springs |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 10/4/2007 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
1:06:39 |
11:07 |
|
| 10/18/2007 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 3/15/2007 |
Run |
Park Loop |
Girls' Training |
1.0 mi |
11:29 |
11:09 |
|
| 7/28/2007 |
Run |
Pagosa Springs |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/25/2007 |
Run |
Milburn Loop |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/16/2007 |
Run |
Milburn Loop |
Pace Run |
4.0 mi |
45:00 |
11:15 |
|
| 5/5/2007 |
Run |
Sunchase Loop |
Easy |
4.1 mi |
46:30 |
11:18 |
|
| 7/22/2007 |
Run |
Colorado Springs |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/23/2007 |
Run |
Brushy Creek Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/20/2007 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 8/8/2007 |
Run |
Brushy Creek Trail |
Easy |
6.1 mi |
1:10:00 |
11:25 |
|
| 11/23/2007 |
Run |
Ranch |
Long |
9.9 mi |
1:55:00 |
11:37 |
|
| 8/25/2007 |
Run |
Anderson Mill/Twin Creeks |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 10/10/2007 |
Run |
Sunchase/Twin Creeks |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/5/2008 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:49:26 |
12:07 |
|
| 12/15/2007 |
Run |
Sunchase/Twin Creeks |
Long |
8.1 mi |
1:40:00 |
12:26 |
|
| 3/18/2007 |
Run |
Milburn Loop |
Girls' Training |
1.0 mi |
12:55 |
12:48 |
|
| 3/4/2007 |
Run |
Park Loop |
Girls' Training |
0.7 mi |
8:28 |
12:50 |
|
| 10/1/2007 |
Walking |
Brushy Creek Trail |
Default |
0.7 mi |
11:44 |
16:18 |
|
| 3/19/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/2/2007 |
Walking |
School round trip |
Default |
0.6 mi |
12:00 |
20:00 |
|
| 5/21/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/21/2007 |
Run |
Milburn Loop with jogger |
Pace Run |
3.0 mi |
1:08:00 |
22:40 |
|
| 3/20/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 3/21/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 5/3/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 5/4/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 5/21/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 5/25/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|