| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2008 |
Run |
3 mile around the block route |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 4/3/2008 |
Run |
3 mile around the block route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/10/2008 |
Run |
3 mile around the block route |
Easy |
2.5 mi |
|
|
|
| 4/12/2008 |
Run |
3 mile around the block route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/14/2008 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 5/6/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 5/8/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 5/9/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
28:22 |
10:08 |
|
| 5/13/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:28 |
8:45 |
|
| 5/14/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/15/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 5/18/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/20/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 5/21/2009 |
Bike |
Work, Old Farm Road way |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 5/21/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/22/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/26/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
13:03 |
4:21 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:31 |
3:51 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 5/28/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/3/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:58 |
4:00 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:39 |
4:13 |
|
| 6/4/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:04 |
8:36 |
|
| 6/6/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
25:16 |
9:02 |
|
| 6/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:23 |
8:43 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:32 |
4:11 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:58 |
4:20 |
|
| 6/10/2009 |
Run |
Canal Trail, Dam to Museum |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/11/2009 |
Run |
3 mile around the block route |
Easy |
3.7 mi |
32:07 |
8:41 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:49 |
3:57 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:55 |
4:19 |
|
| 6/12/2009 |
Run |
House to Canal Trail |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/16/2009 |
Run |
The Loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 6/18/2009 |
Run |
The Loop |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 6/22/2009 |
Run |
The Loop |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 6/24/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
23:19 |
8:20 |
|
| 6/25/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
22:56 |
8:12 |
|
| 7/1/2009 |
Run |
|
Easy |
3.6 mi |
30:16 |
8:25 |
|
| 7/6/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 7/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 7/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 7/10/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 7/11/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 7/17/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 10/26/2009 |
Run |
3 mile around the block route |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 10/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/29/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/30/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/31/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/2/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/4/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/5/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/6/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/7/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 11/8/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 11/18/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/19/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/20/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 11/21/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/23/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/24/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/25/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/26/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 11/30/2009 |
Run |
random route |
Easy |
1.0 mi |
|
|
|
| 12/2/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/4/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 12/5/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 12/14/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 12/16/2009 |
Run |
The Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 12/18/2009 |
Run |
random route |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 12/22/2009 |
Run |
The Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/24/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 12/27/2009 |
Run |
The Loop |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 12/28/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/29/2009 |
Run |
The Loop |
Easy |
5.0 mi |
|
|
|
| 12/30/2009 |
Run |
random route |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 1/2/2010 |
Run |
random route |
Long |
6.0 mi |
55:55 |
9:20 |
|
| 1/3/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/5/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 1/7/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 1/9/2010 |
Run |
random route |
Long |
8.0 mi |
1:10:06 |
8:46 |
|
| 1/10/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/11/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/14/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2010 |
Run |
The Loop |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 1/17/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 1/20/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 1/23/2010 |
Run |
The Loop |
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 1/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|