| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
 |
| 1/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:49 |
9:24 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:23 |
8:39 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:45 |
8:58 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
|