| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:36 |
9:23 |
 |
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:11 |
9:40 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
47:15 |
9:00 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
50:49 |
8:08 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:26:32 |
9:51 |
|
| 3/24/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:02 |
8:58 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:07 |
9:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:46 |
9:29 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:17 |
12:13 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.2 mi |
28:55 |
9:10 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 2/14/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:44 |
9:46 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
7.0 km |
36:16 |
8:21 |
|
| 3/8/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:21:43 |
10:13 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:20 |
10:10 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
45:37 |
8:41 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:53 |
8:47 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:46 |
9:06 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:33 |
10:24 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:06 |
8:38 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:14:36 |
9:06 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:32 |
9:06 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 4/25/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.6 mi |
49:56 |
8:55 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:27:37 |
10:26 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:18 |
9:29 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:11:23 |
9:13 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|