| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Southside Run |
Easy (8-10) |
3.1 mi |
25:58 |
8:21 |
 |
| 11/30/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.9 mi |
34:14 |
8:54 |
|
| 12/2/2011 |
Run |
Neighborhood Run |
Tempo |
5.0 mi |
42:33 |
8:30 |
|
| 12/4/2011 |
Run |
Neighborhood Run |
Long |
6.7 mi |
1:02:35 |
9:25 |
|
| 12/9/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.3 mi |
38:21 |
8:52 |
|
| 12/10/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
41:13 |
9:05 |
|
| 12/11/2011 |
Run |
Southside Run |
Long |
6.7 mi |
1:00:48 |
9:07 |
|
| 12/13/2011 |
Run |
Southside Run |
Easy (8-10) |
3.6 mi |
33:12 |
9:11 |
|
| 12/14/2011 |
Run |
Southside Run |
Tempo |
4.0 mi |
36:03 |
8:57 |
|
| 12/16/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
47:01 |
9:08 |
|
| 12/18/2011 |
Run |
Parents House |
Long |
6.0 mi |
56:36 |
9:26 |
|
| 12/20/2011 |
Run |
Southside Run |
Easy (8-10) |
3.4 mi |
31:23 |
9:14 |
|
| 12/21/2011 |
Run |
Southside Run |
Tempo |
4.4 mi |
42:00 |
9:28 |
|
| 12/23/2011 |
Run |
Southside Run |
Tempo |
5.3 mi |
49:52 |
9:29 |
|
| 12/25/2011 |
Run |
Southside Run |
Long |
7.0 mi |
1:04:09 |
9:10 |
|
| 12/26/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
36:58 |
10:13 |
|
| 12/28/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
44:30 |
8:39 |
|
| 12/30/2011 |
Run |
Southside Run |
Tempo |
6.2 mi |
59:39 |
9:42 |
|
| 1/1/2012 |
Run |
Treadmill Run |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/2/2012 |
Run |
Treadmill Run |
Easy (8-10) |
4.3 mi |
40:04 |
9:16 |
|
| 1/4/2012 |
Run |
Neighborhood Run |
Tempo |
5.4 mi |
49:52 |
9:19 |
|
| 1/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.2 mi |
23:40 |
10:46 |
|
| 1/6/2012 |
Run |
Southside Run |
Tempo |
6.6 mi |
1:00:30 |
9:09 |
|
| 1/8/2012 |
Run |
Home to downtown and back |
Long |
8.2 mi |
1:19:50 |
9:43 |
|
| 1/9/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
2.5 mi |
28:53 |
11:39 |
|
| 1/11/2012 |
Run |
Southside Run |
Tempo |
5.4 mi |
50:55 |
9:26 |
|
| 1/13/2012 |
Run |
Treadmill Run |
Tempo |
5.6 mi |
51:31 |
9:10 |
|
| 1/15/2012 |
Run |
Southside Run |
Long |
9.2 mi |
1:24:59 |
9:18 |
|
| 1/16/2012 |
Run |
Southside Run |
Easy (8-10) |
4.0 mi |
38:10 |
9:29 |
|
| 1/18/2012 |
Run |
Treadmill Run |
Tempo |
5.2 mi |
47:01 |
9:07 |
|
| 1/20/2012 |
Run |
Treadmill Run |
Tempo |
5.6 mi |
50:55 |
9:02 |
|
| 1/22/2012 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:25:25 |
9:30 |
|
| 1/23/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
38:19 |
9:28 |
|
| 1/25/2012 |
Run |
Southside Run |
Tempo |
6.4 mi |
55:29 |
8:40 |
|
| 1/27/2012 |
Run |
Southside Run |
Tempo |
6.4 mi |
54:58 |
8:39 |
|