| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
022110 10.37 mile loop |
Easy (E) |
10.4 mi |
1:20:02 |
7:44 |
 |
| 2/22/2010 |
Run |
|
Easy (E) |
3.5 mi |
26:57 |
7:42 |
|
| 2/28/2010 |
Run |
022810 |
Easy (E) |
4.7 mi |
40:28 |
8:42 |
|
| 3/1/2010 |
Run |
030110 |
Easy (E) |
7.4 mi |
59:21 |
8:04 |
|
| 3/5/2010 |
Run |
030110 |
Easy (E) |
7.4 mi |
1:03:08 |
8:34 |
|
| 3/6/2010 |
Run |
Palos 4 mile loop |
Long (L) |
12.0 mi |
1:30:48 |
7:34 |
|
| 3/8/2010 |
Run |
|
Easy (E) |
7.2 mi |
1:01:57 |
8:39 |
|
| 3/12/2010 |
Run |
7.5 mile loop Minnick / 91st 107th Kostner Minnick |
Long (L) |
7.5 mi |
58:44 |
7:48 |
|
| 3/13/2010 |
Run |
031310 |
Long (L) |
12.2 mi |
1:40:13 |
8:14 |
|
| 3/15/2010 |
Run |
031510 |
Fartlek |
8.6 mi |
1:02:41 |
7:19 |
|
| 3/18/2010 |
Run |
Palos Hills Big Hill 2 mile loop + .75 |
Hill |
8.8 mi |
1:10:34 |
8:04 |
|
| 3/20/2010 |
Run |
Palos Hills / 8 + 4 |
Hill |
12.2 mi |
1:35:18 |
7:50 |
|
| 3/21/2010 |
Run |
032110 |
Long (L) |
13.3 mi |
1:52:51 |
8:30 |
|
| 3/25/2010 |
Run |
032510 |
Easy (E) |
7.6 mi |
58:40 |
7:44 |
|
| 3/26/2010 |
Run |
032510 |
Easy (E) |
8.7 mi |
1:05:17 |
7:32 |
|
| 3/27/2010 |
Run |
032710hills |
Hill |
14.6 mi |
1:50:44 |
7:36 |
|
| 3/30/2010 |
Run |
033010 |
Easy (E) |
7.5 mi |
59:59 |
7:59 |
|
| 3/31/2010 |
Run |
033110 |
Easy (E) |
8.6 mi |
1:11:24 |
8:20 |
|
| 4/1/2010 |
Run |
040110 |
Easy (E) |
6.0 mi |
49:00 |
8:10 |
|
| 4/3/2010 |
Run |
warmup 0403010 |
Easy (E) |
2.5 mi |
20:30 |
8:12 |
|
| 4/3/2010 |
Run |
CHOCOLATE CHASE RABBIT RACE 5K |
Race |
3.1 mi |
19:48 |
6:20 |
|
| 4/7/2010 |
Run |
040710 |
Easy (E) |
9.0 mi |
1:06:33 |
7:24 |
|
| 4/8/2010 |
Run |
040810 |
Easy (E) |
9.4 mi |
1:13:21 |
7:49 |
|
| 4/9/2010 |
Run |
040910 |
Easy (E) |
9.4 mi |
1:10:27 |
7:32 |
|
| 4/10/2010 |
Run |
041010 |
Hill |
14.2 mi |
1:48:46 |
7:39 |
|
| 4/12/2010 |
Run |
|
Easy (E) |
9.4 mi |
1:10:07 |
7:26 |
|
| 4/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:27:19 |
7:31 |
|
| 4/14/2010 |
Run |
39th Street |
Long (L) |
11.6 mi |
1:35:12 |
8:11 |
|
| 4/18/2010 |
Run |
NCO 10k |
Race |
10.0 km |
40:34 |
6:32 |
|
| 4/18/2010 |
Run |
|
Easy (E) |
2.6 mi |
21:30 |
8:17 |
|
| 4/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:32:33 |
7:58 |
|
| 4/21/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:18:07 |
8:22 |
|
| 4/22/2010 |
Run |
43rd Street |
Long (L) |
12.8 mi |
1:39:01 |
7:44 |
|
| 4/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:30:19 |
7:46 |
|
| 4/24/2010 |
Run |
042410 Palos Loops #1 #2 |
Hill |
13.0 mi |
1:44:18 |
8:00 |
|
| 4/26/2010 |
Run |
43rd Street |
Easy (E) |
12.8 mi |
1:43:54 |
8:07 |
|
| 4/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:33:20 |
8:02 |
|
| 4/28/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:07 |
8:17 |
|
| 4/29/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:18:00 |
8:22 |
|
| 5/2/2010 |
Run |
050210 Palos |
Hill |
16.3 mi |
2:10:18 |
8:01 |
|
| 5/3/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:16:49 |
8:14 |
|
| 5/4/2010 |
Run |
43rd Street |
Easy (E) |
12.8 mi |
1:50:41 |
8:38 |
|
| 5/5/2010 |
Run |
31st Street |
Half / Tempo |
4.8 mi |
34:08 |
7:04 |
|
| 5/5/2010 |
Run |
31st Street |
Easy (E) |
2.3 mi |
17:36 |
7:50 |
|
| 5/5/2010 |
Run |
31st Street |
Easy (E) |
2.3 mi |
17:50 |
7:56 |
|
| 5/8/2010 |
Run |
warmup |
Easy (E) |
3.0 mi |
27:00 |
9:00 |
|
| 5/8/2010 |
Run |
QuarryMan |
Race |
10.0 mi |
1:08:06 |
6:49 |
|
| 5/10/2010 |
Run |
47 street overpass (14 miles) |
Long (L) |
14.0 mi |
1:51:39 |
7:59 |
|
| 5/11/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:29:52 |
7:45 |
|
| 5/12/2010 |
Run |
47 street overpass (14 miles) |
Long (L) |
14.0 mi |
1:53:36 |
8:07 |
|
| 5/13/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:13:52 |
7:55 |
|
| 5/15/2010 |
Run |
Palos Hills 7.1 Mile Loop |
Hill |
14.3 mi |
1:47:27 |
7:33 |
|
| 5/17/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.0 mi |
1:47:43 |
7:42 |
|
| 5/18/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:31:23 |
7:52 |
|
| 5/19/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.1 mi |
1:50:13 |
7:50 |
|
| 5/22/2010 |
Run |
Dick's Place 10+ mile run |
Easy (E) |
10.1 mi |
1:15:32 |
7:31 |
|
| 5/24/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.0 mi |
1:54:45 |
8:12 |
|
| 5/25/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:37:16 |
8:23 |
|
| 5/26/2010 |
Run |
Random |
Easy (E) |
9.9 mi |
1:27:30 |
8:51 |
|
| 5/29/2010 |
Run |
Western Springs Tower Trot 10k |
Race |
6.2 mi |
44:01 |
7:06 |
|
| 5/29/2010 |
Run |
warmup |
Easy (E) |
0.6 mi |
4:41 |
7:41 |
|
| 5/29/2010 |
Run |
Western Springs Tower Trot 5k |
Race |
3.1 mi |
24:08 |
7:46 |
|
| 6/1/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:18 |
8:07 |
|
| 6/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:54 |
8:31 |
|
| 6/4/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.0 mi |
1:58:45 |
8:29 |
|
| 6/6/2010 |
Run |
Random |
Long (L) |
14.8 mi |
2:00:21 |
8:09 |
|
| 6/7/2010 |
Run |
47 street overpass (14 miles) |
Long (L) |
14.0 mi |
1:57:19 |
8:23 |
|
| 6/11/2010 |
Run |
Lakefront Random |
Easy (E) |
6.1 mi |
52:15 |
8:34 |
|
| 6/13/2010 |
Run |
13.1 Chicago |
Race |
13.1 mi |
1:30:53 |
6:57 |
|
| 6/14/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:18 |
8:18 |
|
| 6/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:35:23 |
8:13 |
|
| 6/16/2010 |
Run |
Track |
Speed |
4.5 mi |
36:21 |
8:06 |
|
| 6/18/2010 |
Run |
Past 31st |
Easy (E) |
9.7 mi |
1:26:02 |
8:51 |
|
| 6/19/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:29:29 |
7:28 |
|
| 6/21/2010 |
Run |
59th Street Bridge |
Long (L) |
17.5 mi |
2:30:34 |
8:36 |
|
| 6/22/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:26:35 |
8:37 |
|
| 6/28/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
46:45 |
7:48 |
|
| 6/28/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:37:56 |
8:26 |
|
| 6/29/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:26:08 |
8:34 |
|
| 6/30/2010 |
Run |
59th Street Tennis Courts |
Long (L) |
17.8 mi |
2:40:07 |
8:59 |
|
| 7/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:39:27 |
8:34 |
|
| 7/3/2010 |
Run |
Yankee Woods 13 miles |
Marathon (M) |
13.0 mi |
1:37:25 |
7:30 |
|
| 7/6/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:42:57 |
8:52 |
|
| 7/8/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
51:12 |
8:31 |
|
| 7/9/2010 |
Run |
Lakefront 19.76 miles (hospital) |
Long (L) |
19.8 mi |
2:56:14 |
8:56 |
|
| 7/10/2010 |
Run |
Yankee Woods 14 miles |
Marathon (M) |
14.0 mi |
1:45:09 |
7:31 |
|
| 7/14/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
48:19 |
8:04 |
|
| 7/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:11 |
9:19 |
|
| 7/17/2010 |
Run |
Yankee Woods 10 miles |
Marathon (M) |
9.8 mi |
1:11:41 |
7:20 |
|
| 7/18/2010 |
Run |
|
Easy (E) |
3.0 mi |
24:18 |
8:03 |
|
| 7/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:26 |
8:29 |
|
| 7/20/2010 |
Run |
Lakefront 20 miler |
Long (L) |
20.0 mi |
2:59:43 |
9:00 |
|
| 7/21/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:57 |
8:26 |
|
| 7/22/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:56:25 |
8:19 |
|
| 7/25/2010 |
Run |
Palos 16 miles (Hills) |
Hill |
16.0 mi |
2:07:15 |
7:58 |
|
| 7/29/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
42:39 |
7:06 |
|
| 7/31/2010 |
Run |
Yankee Woods Course |
Easy (E) |
6.0 mi |
45:48 |
7:38 |
|
| 8/1/2010 |
Run |
RnR Chicago 2010 |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 8/4/2010 |
Run |
|
Easy (E) |
11.0 mi |
1:32:20 |
8:24 |
|
| 8/5/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:29 |
8:41 |
|