| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.5 mi |
42:20 |
7:40 |
 |
| 6/26/2009 |
Run |
Pine Park, Occom |
Easy |
4.9 mi |
36:42 |
7:34 |
|
| 6/27/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:08 |
7:29 |
|
| 6/28/2009 |
Run |
Oak Hill |
Easy |
7.2 mi |
54:42 |
7:34 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:05 |
7:58 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
2.2 mi |
17:01 |
7:40 |
|
| 7/6/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
43:07 |
7:38 |
|
| 7/9/2009 |
Run |
Hanover Stoney |
Easy |
9.6 mi |
1:08:58 |
7:13 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
|
57:06 |
|
|
| 7/15/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
43:02 |
7:34 |
|
| 7/18/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
43:24 |
7:38 |
|
| 7/19/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:07:06 |
7:51 |
|
| 7/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:49 |
7:55 |
|
| 7/22/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:16 |
7:49 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:32 |
8:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:17 |
7:58 |
|
| 7/27/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:41 |
7:19 |
|
| 7/30/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.4 mi |
41:39 |
7:40 |
|
| 8/1/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:27 |
7:28 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:23 |
7:38 |
|
| 8/6/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:04 |
7:35 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:37 |
7:31 |
|
| 8/10/2009 |
Run |
The Villages |
Easy |
2.8 mi |
21:37 |
7:37 |
|
| 8/14/2009 |
Run |
The Villages |
Easy |
5.0 mi |
38:14 |
7:40 |
|
| 8/15/2009 |
Run |
The Villages |
Easy |
4.1 mi |
31:34 |
7:47 |
|
| 8/16/2009 |
Run |
The Villages |
Easy |
6.9 mi |
52:56 |
7:43 |
|
| 8/18/2009 |
Run |
The Villages |
Easy |
5.6 mi |
44:21 |
7:59 |
|
| 8/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 8/24/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:17 |
7:49 |
|
| 8/26/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 8/27/2009 |
Run |
Roller Coaster, Pine Park |
Easy |
7.5 mi |
58:42 |
7:49 |
|
| 8/28/2009 |
Run |
Pine Park, etc. |
Easy |
6.3 mi |
47:42 |
7:35 |
|
| 8/30/2009 |
Run |
Pine Park, etc. |
Easy |
7.5 mi |
1:01:19 |
8:12 |
|
| 8/31/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:35 |
7:18 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:12:20 |
7:26 |
|
| 9/3/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
41:52 |
7:29 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.6 mi |
55:31 |
7:16 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:28 |
8:50 |
|
| 9/8/2009 |
Run |
Roller Coaster |
Easy |
4.4 mi |
35:08 |
8:01 |
|
| 9/9/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:06 |
7:47 |
|
| 9/12/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:06:24 |
7:44 |
|
| 9/14/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
44:10 |
7:49 |
|
| 9/16/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:57 |
7:57 |
|
| 9/17/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:05:38 |
7:48 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:39 |
7:38 |
|
| 9/20/2009 |
Run |
Oak Hill |
Easy |
9.3 mi |
1:14:35 |
8:00 |
|
| 9/21/2009 |
Run |
Pine Park |
Easy |
4.1 mi |
32:49 |
8:02 |
|
| 9/22/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:24 |
8:02 |
|
| 9/23/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
| 9/28/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:05 |
7:29 |
|
| 9/30/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:45 |
7:43 |
|
| 10/4/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:13:30 |
7:36 |
|
| 10/5/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 10/7/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:26 |
7:39 |
|
| 10/8/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:14:35 |
7:43 |
|
| 10/10/2009 |
Run |
Pine Park, etc. |
Easy |
6.0 mi |
46:29 |
7:44 |
|
| 10/11/2009 |
Run |
Roller Coaster, Pine Park, Occom |
Easy |
7.1 mi |
55:21 |
7:47 |
|
| 10/13/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:48 |
7:43 |
|
| 10/14/2009 |
Run |
Lyme Road, Occom, Green, HHS, Rip |
Easy |
6.4 mi |
47:41 |
7:29 |
|
| 10/19/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 10/20/2009 |
Run |
Etna |
Easy |
10.3 mi |
1:15:06 |
7:20 |
|
| 10/24/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:12:26 |
7:29 |
|
| 10/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:00 |
7:57 |
|
| 10/29/2009 |
Run |
Roller Coaster |
Easy |
3.4 mi |
25:41 |
7:35 |
|
| 10/30/2009 |
Run |
Pine Park, Occom |
Easy |
4.4 mi |
32:58 |
7:34 |
|
| 10/31/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:12:17 |
7:29 |
|
| 11/3/2009 |
Run |
Roller Coaster |
Easy |
5.0 mi |
39:32 |
7:52 |
|
| 11/8/2009 |
Run |
Lebanon |
Easy |
7.7 mi |
1:07:14 |
8:42 |
|
| 11/10/2009 |
Run |
Roller Coaster |
Easy |
5.4 mi |
42:09 |
7:48 |
|
| 11/12/2009 |
Run |
Pine Park, Occom |
Easy |
5.4 mi |
43:48 |
8:05 |
|
| 11/16/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:07 |
7:29 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
16:10 |
7:51 |
|
| 11/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:20 |
8:01 |
|
| 11/23/2009 |
Run |
DHMC Trails |
Easy |
6.2 mi |
50:03 |
8:09 |
|
| 11/25/2009 |
Run |
Pine Park, Occom |
Easy |
5.3 mi |
42:06 |
8:01 |
|
| 11/27/2009 |
Run |
Pine Park, Occom |
Easy |
5.1 mi |
40:07 |
7:50 |
|
| 11/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:50 |
7:32 |
|
| 11/29/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:05:13 |
7:37 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:44 |
7:39 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
16:39 |
7:41 |
|
| 12/5/2009 |
Run |
UVAC |
Easy |
6.7 mi |
51:01 |
7:39 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
2.6 mi |
21:39 |
8:14 |
|
| 12/8/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
44:50 |
7:58 |
|
| 12/10/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:13:58 |
7:39 |
|
| 12/14/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:46 |
7:34 |
|
| 12/21/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:38 |
7:33 |
|
| 12/23/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:08 |
7:39 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
15:46 |
8:13 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
4.9 mi |
39:34 |
8:04 |
|
| 12/28/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
45:22 |
8:03 |
|
| 1/1/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
48:15 |
8:34 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:12 |
8:27 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
2.7 mi |
20:07 |
7:36 |
|
| 1/6/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:52 |
7:56 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
2.4 mi |
19:22 |
8:07 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:33 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 1/13/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:55 |
7:48 |
|
| 1/15/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:30 |
7:28 |
|
|