| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2006 |
Run |
Randy's 10-miler and 5K |
Easy |
0.4 mi |
3:30 |
8:45 |
 |
| 10/30/2006 |
Run |
Bike path - UT/metroparks |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2006 |
Run |
Bagel Run 5 K |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/28/2006 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2007 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/25/2007 |
Run |
Treadmill - home |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/30/2006 |
Run |
Treadmill - home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2007 |
Run |
Bike path - UT/metroparks |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
| 4/4/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
| 5/16/2007 |
Run |
Wildwood |
Pace |
2.0 mi |
14:05 |
7:03 |
|
| 5/25/2007 |
Run |
Wildwood |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 9/1/2006 |
Run |
Wildwood |
Tempo |
2.5 mi |
16:48 |
6:44 |
|
| 10/21/2006 |
Run |
Treadmill - home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/10/2006 |
Run |
Secor metropark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2007 |
Run |
Treadmill - home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/9/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 4/11/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 4/21/2007 |
Run |
Wildwood |
Pace |
3.0 mi |
22:18 |
7:26 |
|
| 5/31/2007 |
Run |
Treadmill - home |
Pace |
3.0 mi |
23:00 |
7:40 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure - Toledo |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/15/2006 |
Run |
Bagel Run 5 K |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 11/4/2006 |
Run |
Randy's 10-miler and 5K |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 9/7/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:51 |
7:01 |
|
| 10/12/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:59 |
7:04 |
|
| 10/22/2006 |
Run |
Secor metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 9/27/2006 |
Run |
Secor metropark |
Tempo |
3.5 mi |
24:40 |
7:03 |
|
| 12/7/2006 |
Run |
Treadmill - home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/10/2007 |
Run |
Secor metropark |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/19/2007 |
Run |
San Cristobal Guatemala |
Tempo |
3.8 mi |
27:06 |
7:14 |
|
| 9/5/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2006 |
Run |
Secor metropark |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 10/25/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 10/26/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 11/22/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 12/26/2006 |
Run |
Wildwood |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 1/2/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 1/5/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 1/19/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/23/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/5/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2007 |
Run |
Bike path - UT/metroparks |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 2/17/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 3/3/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 3/12/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2007 |
Run |
Swan Creek metropark |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 3/19/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 3/28/2007 |
Run |
Bike path - UT/metroparks |
Pace |
4.0 mi |
31:13 |
7:49 |
|
| 3/30/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
|
|
|
| 4/6/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:35 |
7:24 |
|
| 4/16/2007 |
Run |
Swan Creek metropark |
Pace |
4.0 mi |
30:52 |
7:43 |
|
| 5/5/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
26:23 |
6:36 |
|
| 5/21/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 5/29/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:30 |
7:23 |
|
| 6/11/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
4.0 mi |
31:32 |
7:53 |
|
| 6/15/2007 |
Run |
Flores and San Benito Guatemala |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 6/16/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
4.0 mi |
31:03 |
7:46 |
|
| 6/22/2007 |
Run |
San Cristobal Guatemala |
Pace |
4.0 mi |
30:31 |
7:38 |
|
| 7/3/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 10/24/2006 |
Run |
Wildwood |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 3/24/2007 |
Run |
Wildwood |
Tempo |
4.2 mi |
30:23 |
7:15 |
|
| 5/16/2007 |
Run |
Wildwood |
Pick-ups |
4.2 mi |
31:07 |
7:25 |
|
| 11/27/2006 |
Run |
Swan Creek metropark |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/13/2006 |
Run |
Wildwood |
Tempo |
4.3 mi |
30:39 |
7:08 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure - Toledo |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/2/2006 |
Run |
Treadmill - home |
Tempo |
4.4 mi |
33:00 |
7:30 |
|
| 2/22/2007 |
Run |
Ottawa Hills estate loop |
Tempo |
4.5 mi |
32:20 |
7:15 |
|
| 6/1/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
33:33 |
7:32 |
|
| 6/4/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
34:43 |
7:48 |
|
| 9/22/2006 |
Run |
Goshen, IN bike path |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
| 10/7/2006 |
Run |
Towpath - Waterville |
Tempo |
4.5 mi |
34:19 |
7:38 |
|
| 11/3/2006 |
Run |
Pearson metropark |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 12/14/2006 |
Run |
Swan Creek metropark |
Tempo |
4.5 mi |
34:06 |
7:35 |
|
| 1/12/2007 |
Run |
Wildwood |
Tempo |
4.5 mi |
31:40 |
7:03 |
|
| 6/18/2007 |
Run |
San Cristobal Guatemala |
Pace |
4.5 mi |
36:23 |
8:06 |
|
| 2/26/2007 |
Run |
Treadmill - home |
Tempo |
4.6 mi |
34:00 |
7:24 |
|
| 3/10/2007 |
Run |
Wildwood |
Tempo |
4.6 mi |
32:45 |
7:08 |
|
| 3/8/2007 |
Run |
home to pharm and back |
Easy |
4.7 mi |
36:56 |
7:52 |
|
| 6/30/2007 |
Run |
Secor metropark |
Tempo |
4.7 mi |
36:57 |
7:52 |
|
| 9/6/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/15/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 10/20/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 11/8/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 11/18/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 11/25/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 2/20/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 2/23/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/27/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/1/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 3/2/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 3/20/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:02 |
7:01 |
|