| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Athens Marathon |
Race |
26.2 mi |
3:34:11 |
8:11 |
 |
| 10/15/2006 |
Run |
Bagel Run 5 K |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/15/2006 |
Run |
Bagel Run 5 K |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/24/2006 |
Run |
Bike path - UT/metroparks |
Long |
14.0 mi |
1:48:14 |
7:44 |
|
| 10/1/2006 |
Run |
Bike path - UT/metroparks |
Long |
19.0 mi |
2:37:51 |
8:19 |
|
| 10/30/2006 |
Run |
Bike path - UT/metroparks |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/14/2006 |
Run |
Bike path - UT/metroparks |
Easy |
6.5 mi |
53:02 |
8:10 |
|
| 11/16/2006 |
Run |
Bike path - UT/metroparks |
Easy |
7.5 mi |
58:34 |
7:49 |
|
| 12/3/2006 |
Run |
Bike path - UT/metroparks |
Long |
15.0 mi |
2:00:23 |
8:02 |
|
| 12/5/2006 |
Run |
Bike path - UT/metroparks |
Pace |
6.6 mi |
52:51 |
8:01 |
|
| 12/27/2006 |
Run |
Bike path - UT/metroparks |
Pace |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/3/2007 |
Run |
Bike path - UT/metroparks |
Pace |
10.5 mi |
1:21:08 |
7:44 |
|
| 2/7/2007 |
Run |
Bike path - UT/metroparks |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2007 |
Run |
Bike path - UT/metroparks |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2007 |
Run |
Bike path - UT/metroparks |
Long |
12.2 mi |
1:37:16 |
7:59 |
|
| 2/14/2007 |
Run |
Bike path - UT/metroparks |
Pace |
8.5 mi |
1:05:51 |
7:45 |
|
| 2/19/2007 |
Run |
Bike path - UT/metroparks |
Long |
15.6 mi |
2:04:37 |
8:00 |
|
| 2/25/2007 |
Run |
Bike path - UT/metroparks |
Long |
19.4 mi |
2:48:44 |
8:42 |
|
| 3/4/2007 |
Run |
Bike path - UT/metroparks |
Long |
14.5 mi |
1:54:36 |
7:55 |
|
| 3/11/2007 |
Run |
Bike path - UT/metroparks |
Long |
21.0 mi |
2:53:02 |
8:15 |
|
| 3/18/2007 |
Run |
Bike path - UT/metroparks |
Long |
13.5 mi |
1:49:13 |
8:06 |
|
| 3/21/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.5 mi |
56:38 |
7:34 |
|
| 3/28/2007 |
Run |
Bike path - UT/metroparks |
Pace |
4.0 mi |
31:13 |
7:49 |
|
| 5/9/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.0 mi |
55:26 |
7:56 |
|
| 5/15/2007 |
Run |
Bike path - UT/metroparks |
Long |
11.3 mi |
1:29:13 |
7:56 |
|
| 6/8/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.5 mi |
57:27 |
7:40 |
|
| 5/13/2007 |
Run |
Calumet Trail |
Pace |
7.0 mi |
52:20 |
7:29 |
|
| 10/8/2006 |
Run |
Cuyahoga River Towpath Half-Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
|
| 6/10/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/11/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
4.0 mi |
31:32 |
7:53 |
|
| 6/13/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
6.5 mi |
50:45 |
7:49 |
|
| 6/15/2007 |
Run |
Flores and San Benito Guatemala |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 6/16/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
4.0 mi |
31:03 |
7:46 |
|
| 9/22/2006 |
Run |
Goshen, IN bike path |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
| 4/8/2007 |
Run |
Hilton Head beach |
Easy |
6.8 mi |
54:05 |
8:01 |
|
| 4/9/2007 |
Run |
Hilton Head beach |
Tempo |
6.5 mi |
47:28 |
7:19 |
|
| 4/9/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 4/10/2007 |
Run |
Hilton Head beach |
Tempo |
10.0 mi |
1:12:24 |
7:15 |
|
| 4/11/2007 |
Run |
Hilton Head beach |
Tempo |
5.0 mi |
36:07 |
7:14 |
|
| 4/11/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Hilton Head beach |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 4/13/2007 |
Run |
Hilton Head bike trails |
Pace |
5.8 mi |
45:15 |
7:49 |
|
| 3/8/2007 |
Run |
home to pharm and back |
Easy |
4.7 mi |
36:56 |
7:52 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure - Toledo |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure - Toledo |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/18/2006 |
Run |
Marietta, OH bike path |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 9/14/2006 |
Run |
Mason Tract Trail |
Easy |
9.5 mi |
5:50:00 |
36:51 |
|
| 9/23/2006 |
Run |
Maumee Bay State Park |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/28/2007 |
Run |
Mohican state park |
Trail |
6.0 mi |
1:03:44 |
10:38 |
|
| 11/20/2006 |
Run |
Oak Openings |
Trail |
13.0 mi |
1:49:12 |
8:24 |
|
| 12/16/2006 |
Run |
Oak Openings |
Long |
16.0 mi |
1:56:58 |
7:19 |
|
| 12/18/2006 |
Run |
Oak Openings |
Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2006 |
Run |
Oak Openings |
Easy |
9.0 mi |
1:17:40 |
8:38 |
|
| 12/29/2006 |
Run |
Oak Openings |
Trail |
18.0 mi |
2:38:04 |
8:47 |
|
| 4/17/2007 |
Run |
Oak Openings |
Trail |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/27/2007 |
Run |
Oak Openings |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 2/22/2007 |
Run |
Ottawa Hills estate loop |
Tempo |
4.5 mi |
32:20 |
7:15 |
|
| 6/1/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
33:33 |
7:32 |
|
| 6/4/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
34:43 |
7:48 |
|
| 9/29/2006 |
Run |
Pearson metropark |
Easy |
8.5 mi |
1:06:20 |
7:49 |
|
| 11/3/2006 |
Run |
Pearson metropark |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 11/4/2006 |
Run |
Randy's 10-miler and 5K |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 11/4/2006 |
Run |
Randy's 10-miler and 5K |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 6/18/2007 |
Run |
San Cristobal Guatemala |
Pace |
4.5 mi |
36:23 |
8:06 |
|
| 6/19/2007 |
Run |
San Cristobal Guatemala |
Tempo |
3.8 mi |
27:06 |
7:14 |
|
| 6/20/2007 |
Run |
San Cristobal Guatemala |
Pace |
5.8 mi |
47:00 |
8:11 |
|
| 6/21/2007 |
Run |
San Cristobal Guatemala |
Pace |
5.3 mi |
41:49 |
7:58 |
|
| 6/22/2007 |
Run |
San Cristobal Guatemala |
Pace |
4.0 mi |
30:31 |
7:38 |
|
| 9/7/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:51 |
7:01 |
|
| 9/8/2006 |
Run |
Secor metropark |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 9/27/2006 |
Run |
Secor metropark |
Tempo |
3.5 mi |
24:40 |
7:03 |
|
| 10/10/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:41:50 |
7:56 |
|
| 10/12/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:59 |
7:04 |
|
| 10/16/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:40:26 |
7:52 |
|
| 10/22/2006 |
Run |
Secor metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 10/22/2006 |
Run |
Secor metropark |
Tempo |
6.8 mi |
49:31 |
7:17 |
|
| 11/26/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:42:46 |
7:34 |
|
| 12/1/2006 |
Run |
Secor metropark |
Tempo |
8.5 mi |
1:03:03 |
7:26 |
|
| 12/10/2006 |
Run |
Secor metropark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:52:34 |
8:17 |
|
| 1/10/2007 |
Run |
Secor metropark |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/13/2007 |
Run |
Secor metropark |
Long |
20.4 mi |
2:42:50 |
7:59 |
|
| 4/19/2007 |
Run |
Secor metropark |
Tempo |
10.2 mi |
1:14:06 |
7:16 |
|
| 5/12/2007 |
Run |
Secor metropark |
Tempo |
6.8 mi |
47:56 |
7:03 |
|
| 5/30/2007 |
Run |
Secor metropark |
Tempo |
6.8 mi |
50:07 |
7:23 |
|
| 6/5/2007 |
Run |
Secor metropark |
Pace |
7.0 mi |
52:44 |
7:32 |
|
| 6/27/2007 |
Run |
Secor metropark |
Pace |
7.0 mi |
55:02 |
7:52 |
|
| 6/30/2007 |
Run |
Secor metropark |
Tempo |
4.7 mi |
36:57 |
7:52 |
|
| 7/2/2007 |
Run |
Secor metropark |
Pace |
10.2 mi |
1:17:59 |
7:39 |
|
| 4/18/2007 |
Run |
Side Cut park |
Pace |
7.3 mi |
55:08 |
7:34 |
|
| 9/21/2006 |
Run |
Sidecut metropark |
Tempo |
7.8 mi |
58:16 |
7:29 |
|
| 12/13/2006 |
Run |
Slippery Elm Trail |
Long |
11.0 mi |
1:31:28 |
8:19 |
|
| 9/26/2006 |
Run |
Swan Creek metropark |
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 11/27/2006 |
Run |
Swan Creek metropark |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/29/2006 |
Run |
Swan Creek metropark |
Pace |
9.3 mi |
1:17:24 |
8:23 |
|
| 12/14/2006 |
Run |
Swan Creek metropark |
Tempo |
4.5 mi |
34:06 |
7:35 |
|
| 2/28/2007 |
Run |
Swan Creek metropark |
Pace |
11.0 mi |
1:23:51 |
7:38 |
|