| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Windrunner 10k (Wheaton) |
Race |
10.0 km |
33:53 |
5:28 |
 |
| 12/24/2010 |
Run |
Wheaton |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/23/2010 |
Run |
Wheaton |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/23/2010 |
Run |
Wheaton |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/22/2010 |
Run |
Wheaton |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/22/2010 |
Run |
Wheaton |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/28/2010 |
Run |
Wheaton |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 8/1/2009 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:13:30 |
5:37 |
|
| 8/2/2008 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:15:19 |
5:45 |
|
| 8/4/2007 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:23:26 |
6:23 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/24/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 3/26/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
49:30 |
6:12 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
11.5 mi |
1:06:00 |
5:45 |
|
| 3/19/2010 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:00:00 |
6:19 |
|
| 2/25/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Hill |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
20.0 mi |
2:13:00 |
6:39 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
10.7 mi |
1:15:00 |
7:01 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
9.7 mi |
1:03:30 |
6:33 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/24/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 1/22/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:02:00 |
6:12 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/19/2010 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:08:00 |
6:11 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/12/2010 |
Run |
Treadmill |
Hill |
5.1 mi |
35:00 |
6:52 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
12.2 mi |
1:25:00 |
6:59 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 12/14/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:03:00 |
6:18 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/2/2009 |
Run |
Treadmill |
Interval |
9.5 mi |
57:00 |
6:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
32:00 |
5:50 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 2/2/2009 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 1/7/2009 |
Run |
Treadmill |
Hill |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/17/2008 |
Run |
Treadmill |
Fartlek |
18.0 mi |
2:05:00 |
6:57 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
9.3 mi |
1:03:00 |
6:47 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/7/2008 |
Run |
Treadmill |
Fartlek |
13.3 mi |
1:31:00 |
6:51 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
46:00 |
6:35 |
|