Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/9/2010 Bike Treadmill Easy   25:00   6/9/2010 Run Leon Track Interval 3.5 mi     6/10/2010 Run Shannon Lakes Loop 3.6 Easy 3.6 mi 31:38 8:49 6/12/2010 Run Shamrock Easy 5.0 mi 46:10 9:10 6/13/2010 Run Shamrock Easy 5.0 mi 43:25 8:37 6/15/2010 Run Shannon Lakes Loop 3.6 Easy 3.6 mi 31:24 8:45 6/16/2010 Run Leon Track Interval 3.0 mi     6/16/2010 Swim Wade Wehunt Free Style 1200.0 m 30:00 40:15 6/17/2010 Run Shamrock Easy 5.0 mi 45:29 9:02 6/20/2010 Bike   Easy 10.0 mi 40:00 4:00 6/22/2010 Bike   Long 22.0 mi 1:20:00 3:39 6/22/2010 Run Leon Track Interval 3.5 mi     6/24/2010 Swim Wade Wehunt Free Style 1200.0 m 30:00 40:15 6/24/2010 Run Shamrock Interval 5.0 mi 45:22 9:01 6/25/2010 Bike   Long 20.2 mi 1:30:00 4:28 6/27/2010 Run Killearn 7 miler Long 7.7 mi 1:05:50 8:33 6/28/2010 Swim Wade Wehunt Free Style 1400.0 m 35:00 40:15 6/29/2010 Run Shannon Lakes Loop 3.6 Easy 3.6 mi 31:23 8:45 6/30/2010 Run Shamrock Easy 5.0 mi 45:00 8:56 6/30/2010 Swim Wade Wehunt Free Style 1400.0 m 32:00 36:48 7/1/2010 Run Shannon Lakes Loop 3.6 Easy 3.6 mi 31:23 8:45 7/1/2010 Bike Treadmill Long   50:00   7/2/2010 Run Shamrock Tempo 5.0 mi 43:27 8:38 7/3/2010 Run   Long 8.0 mi 1:09:02 8:38 7/5/2010 Bike   Long 21.5 mi 1:10:00 3:16 7/6/2010 Run Leon Track Interval 4.0 mi     7/7/2010 Bike   Tempo   40:00   7/7/2010 Run Shannon Lakes Short Cut Easy 3.6 mi 31:25 8:44 7/8/2010 Run Soccer Game Easy 2.0 mi     7/8/2010 Swim Wade Wehunt Free Style 1300.0 m 35:00 43:20 7/9/2010 Swim Wade Wehunt Free Style 2200.0 m 1:00:00 43:54 7/9/2010 Bike   Easy 13.3 mi 1:00:00 4:31 7/10/2010 Run Shamrock Easy 5.0 mi 43:28 8:38 7/11/2010 Run   Long 9.1 mi 1:19:23 8:44 7/12/2010 Bike Ryder Class Interval   1:00:00   7/13/2010 Run Leon Track Interval 4.3 mi     7/14/2010 Run Shamrock Easy 5.1 mi 45:10 8:52 7/15/2010 Run Shannon Lakes Loop 3.6 Easy 3.6 mi 32:10 8:58 7/16/2010 Swim Wade Wehunt Free Style 1200.0 m 30:00 40:15 7/16/2010 Run Shamrock Tempo 5.0 mi 43:20 8:36 7/17/2010 Run Killearn 6 miler Forsyeth to Velda Dairy Long 6.1 mi 52:00 8:35 7/20/2010 Swim Wade Wehunt Free Style 1500.0 m     7/20/2010 Run Leon Track Interval 4.0 mi     7/21/2010 Run Killearn 6 miler Forsyeth to Velda Dairy Easy 6.1 mi 51:51 8:33 7/21/2010 Weights           7/22/2010 Run Shannon Lakes Short Cut Easy 3.6 mi 33:10 9:13 7/22/2010 Swim Wade Wehunt Free Style 1200.0 m 30:00 40:15 7/23/2010 Weights           7/23/2010 Run Killearn 6 miler Forsyeth to Velda Dairy Tempo 6.1 mi 55:13 9:06 7/25/2010 Run Miccosukee Greenway Long 11.6 mi 1:42:00 8:48 7/27/2010 Run Leon Track Interval 6.0 mi     7/28/2010 Run Shannon Lakes Short Cut Easy 3.6 mi 32:10 8:57 7/29/2010 Run Treadmill Easy 3.0 mi 24:20 8:07 7/30/2010 Run   Easy 6.4 mi 54:00 8:27 8/1/2010 Run   Long 13.0 mi 1:53:00 8:42 8/4/2010 Run Shannon Lakes Short Cut Easy 3.6 mi 30:10 8:23 8/5/2010 Run   Easy 5.5 mi 47:01 8:31 8/6/2010 Run   Easy 3.0 mi 25:37 8:33 8/6/2010 Swim Wade Wehunt Free Style 1300.0 m 30:00 37:09 8/7/2010 Run   Easy 2.0 mi 16:45 8:23 8/8/2010 Run   Long 9.2 mi 1:18:00 8:29 8/10/2010 Swim Wade Wehunt Free Style 1200.0 m 25:00 33:32 8/14/2010 Run Killearn lake 4 miler Easy 4.2 mi 36:00 8:32 8/15/2010 Run   Long 13.0 mi 2:02:00 9:24 8/16/2010 Bike Killearn Proctor Bike Route Interval 18.0 mi 1:10:00 3:54 8/17/2010 Run Leon Track Interval 4.0 mi     8/18/2010 Weights           8/18/2010 Run Killearn 7 miler forsythe etc. Easy 6.9 mi 1:00:10 8:44 8/19/2010 Run Killearn lake 4 miler Easy 4.2 mi 35:00 8:18 8/20/2010 Weights           8/21/2010 Run   Race 1.0 mi 5:44 5:44 8/21/2010 Run   Easy 6.0 mi     8/22/2010 Run   Long 16.0 mi 2:15:00 8:27 8/24/2010 Swim Wade Wehunt Free Style 1300.0 m 32:00 39:37 8/24/2010 Run Treadmill Tempo 4.0 mi 32:28 8:07 8/25/2010 Run Shamrock Easy 5.5 mi 46:02 8:23 8/25/2010 Weights           8/26/2010 Run Killearn Lake 4 Miler Extention Easy 4.4 mi 41:00 9:20 8/27/2010 Weights       45:00   8/28/2010 Run Killearn 7 miler forsythe etc. Easy 7.2 mi 1:02:00 8:36 8/29/2010 Run   Long 11.1 mi 1:39:00 8:56 8/31/2010 Run Leon Track Interval 4.0 mi     8/31/2010 Swim Wade Wehunt Free Style 1200.0 m 32:00 42:55 9/1/2010 Run Forsythe, Kerry, Shannon, Shamrock 8 mile Easy 8.2 mi 1:13:44 9:02 9/2/2010 Run Killearn lake 4 miler Easy 4.0 mi 33:10 8:18 9/2/2010 Weights           9/4/2010 Run Forsythe, Kerry, Shannon, Shamrock 8 mile Easy 8.2 mi 1:08:24 8:23 9/5/2010 Run   Long 18.0 mi 2:45:00 9:10 9/7/2010 Run Leon Track Interval 5.0 mi     9/7/2010 Weights       40:00   9/8/2010 Run Forsythe, Kerry, Shannon, Shamrock 8 mile Easy 8.2 mi 1:14:18 9:06 9/9/2010 Weights           9/9/2010 Run Shamrock Easy 5.0 mi 44:18 8:48 9/11/2010 Run   Easy 8.0 mi 1:13:00 9:08 9/13/2010 Run   Long 18.1 mi 2:41:23 8:55 9/14/2010 Weights       35:00   9/14/2010 Run Leon Track Easy 4.0 mi 36:00 9:00 9/15/2010 Run Shamrock Easy 5.0 mi 45:23 9:01 9/16/2010 Run Shamrock Easy 5.0 mi 46:01 9:08 9/17/2010 Weights       35:00