| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2009 |
Run |
Rec Center Track |
Steady |
6.6 mi |
58:53 |
8:57 |
 |
| 2/21/2009 |
Run |
Rec Center Track |
Long |
10.5 mi |
1:34:17 |
8:58 |
|
| 2/19/2009 |
Run |
Rec Center Track |
Steady |
5.5 mi |
46:04 |
8:20 |
|
| 2/16/2009 |
Run |
Rec Center Track |
Steady |
5.5 mi |
46:44 |
8:28 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/14/2009 |
Run |
St. Paul |
Long |
8.5 mi |
1:14:36 |
8:47 |
|
| 2/12/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
53:06 |
8:49 |
|
| 2/9/2009 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 2/8/2009 |
Run |
Turbine 10 |
Long |
10.5 mi |
1:35:40 |
9:07 |
|
| 2/7/2009 |
Run |
Treadmill |
Steady |
6.5 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Steady |
6.0 mi |
|
|
|
| 2/2/2009 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 2/1/2009 |
Run |
Northfield |
Steady |
8.5 mi |
1:19:08 |
9:19 |
|
| 1/31/2009 |
Run |
Treadmill |
Steady |
7.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 1/26/2009 |
Run |
Rec Center Track |
Steady |
6.3 mi |
56:40 |
8:58 |
|
| 1/25/2009 |
Run |
Rec Center Track |
Steady |
7.6 mi |
1:07:53 |
8:54 |
|
| 1/24/2009 |
Run |
Rec Center Track |
Steady |
9.5 mi |
1:27:00 |
9:12 |
|
| 1/22/2009 |
Run |
Treadmill |
Steady |
4.5 mi |
|
|
|
| 1/19/2009 |
Run |
Rec Center Track |
Steady |
5.5 mi |
49:13 |
8:54 |
|
| 1/18/2009 |
Run |
Rec Center Track |
Steady |
5.5 mi |
45:21 |
8:13 |
|
| 1/17/2009 |
Run |
Rec Center Track |
Steady |
7.4 mi |
1:03:43 |
8:39 |
|
| 1/14/2009 |
Run |
Treadmill |
Steady |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
Rec Center Track |
Steady |
6.0 mi |
51:17 |
8:33 |
|
| 1/10/2009 |
Run |
Rec Center Track |
Interval |
6.5 mi |
57:29 |
8:51 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2009 |
Run |
Daily Loop |
Steady |
5.7 mi |
48:46 |
8:38 |
|
| 12/29/2008 |
Run |
Daily Loop |
Steady |
6.6 mi |
58:20 |
8:53 |
|
| 12/28/2008 |
Run |
Daily Loop |
Steady |
6.0 mi |
51:44 |
8:38 |
|
| 12/27/2008 |
Run |
Daily Loop |
Steady |
5.7 mi |
49:03 |
8:41 |
|
| 12/26/2008 |
Run |
Daily Loop |
Steady |
5.7 mi |
49:23 |
8:45 |
|
| 12/24/2008 |
Run |
Treadmill |
Steady |
5.3 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 12/20/2008 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 12/14/2008 |
Run |
Daily Loop |
Steady |
5.7 mi |
49:30 |
8:46 |
|
| 12/13/2008 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 12/11/2008 |
Run |
Daily Loop |
Steady |
4.8 mi |
40:57 |
8:32 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 11/27/2008 |
Run |
Saratoga Springs |
Steady |
4.0 mi |
35:17 |
8:50 |
|
| 11/25/2008 |
Run |
Saratoga Springs |
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 11/24/2008 |
Run |
Saratoga Springs |
Steady |
4.0 mi |
35:22 |
8:51 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/16/2008 |
Run |
Daily Loop |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 11/15/2008 |
Run |
Arb |
Long |
8.2 mi |
1:13:37 |
9:02 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 11/3/2008 |
Run |
Arb |
Easy |
5.0 mi |
|
|
|
| 11/2/2008 |
Run |
Northfield |
Easy |
6.2 mi |
55:06 |
8:54 |
|
| 11/1/2008 |
Run |
Northfield |
Easy |
10.3 mi |
1:30:31 |
8:50 |
|
| 10/31/2008 |
Run |
Northfield |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 10/29/2008 |
Run |
Daily Loop |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
|
|
|
| 10/24/2008 |
Run |
Northfield |
Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 10/23/2008 |
Run |
Daily Loop |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/22/2008 |
Run |
Daily Loop |
Easy |
6.6 mi |
57:57 |
8:51 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/19/2008 |
Run |
Northfield |
Easy |
7.5 mi |
1:06:37 |
8:53 |
|
| 10/18/2008 |
Run |
Northfield |
Long |
10.5 mi |
1:35:09 |
9:04 |
|
| 10/16/2008 |
Run |
Northfield |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 10/15/2008 |
Run |
Northfield |
Easy |
5.4 mi |
47:32 |
8:49 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/12/2008 |
Run |
Northfield |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 10/11/2008 |
Run |
Northfield |
Long |
10.4 mi |
1:33:28 |
9:00 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
|