| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
FirmMan Tri relay |
Race |
13.1 mi |
1:29:38 |
6:51 |
 |
| 1/2/2011 |
Run |
Hangover Classic |
Race |
5.0 mi |
33:12 |
6:39 |
|
| 9/7/2010 |
Run |
hill loop at work |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 7/13/2010 |
Run |
home depot loop |
Easy |
3.4 mi |
35:11 |
10:21 |
|
| 5/10/2011 |
Run |
home depot loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/25/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
Manville |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/29/2010 |
Run |
misc |
Default |
3.5 mi |
25:30 |
7:18 |
|
| 10/3/2010 |
Run |
misc |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/3/2011 |
Run |
misc |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/4/2011 |
Run |
misc |
GA + Striders |
9.3 mi |
1:17:00 |
8:20 |
|
| 8/15/2011 |
Run |
misc |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/17/2010 |
Run |
misc from 1st beach |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 1/6/2011 |
Run |
newport |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/19/2010 |
Run |
Nh? |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 6/22/2011 |
Run |
nlake |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 2/20/2011 |
Run |
Old Fashioned Ten Miler |
Race |
10.0 mi |
1:07:06 |
6:43 |
|
| 11/18/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/18/2012 |
Run |
Pvd loop |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 2/16/2012 |
Run |
riverside |
Easy |
3.6 mi |
|
|
|
| 7/26/2010 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/17/2010 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/22/2011 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/16/2010 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
26:00 |
9:06 |
|
| 3/28/2012 |
Run |
Roberta Plat 2.86 |
Easy |
3.0 mi |
|
|
|
| 4/4/2012 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 5/26/2011 |
Run |
rrr |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 5/21/2011 |
Run |
RTB leg 28 |
Race |
8.1 mi |
1:00:15 |
7:26 |
|
| 10/3/2010 |
Run |
second half of amica |
Long |
13.1 mi |
1:39:30 |
7:36 |
|
| 11/7/2010 |
Run |
seekonk hs 5 mi loop |
Long |
12.6 mi |
1:46:00 |
8:25 |
|
| 2/13/2011 |
Run |
seekonk y from home |
Hard |
7.5 mi |
53:15 |
7:06 |
|
| 2/13/2011 |
Run |
seekonk y to home |
Hard |
7.5 mi |
54:30 |
7:16 |
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/28/2012 |
Run |
short |
Easy |
2.5 mi |
|
|
|
| 6/8/2010 |
Run |
Short Loop |
Easy |
2.5 mi |
21:39 |
8:36 |
|
| 6/22/2010 |
Run |
Short Loop |
Easy |
2.5 mi |
20:30 |
8:09 |
|
| 6/25/2010 |
Run |
Short Loop |
Default |
2.5 mi |
19:57 |
7:55 |
|
| 7/2/2010 |
Run |
Short Loop |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 11/28/2010 |
Run |
Short Loop |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 4/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/5/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/10/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 8/12/2010 |
Run |
short plus |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 11/27/2010 |
Run |
sls 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 5/31/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 6/25/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 6/15/2010 |
Run |
South Lake Loop |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 7/14/2010 |
Run |
South Lake Loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/29/2010 |
Run |
South Lake Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/23/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 11/27/2010 |
Run |
warmup and down |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/19/2011 |
Run |
work |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/27/2011 |
Run |
work 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/9/2010 |
Run |
work 5.1 |
LT |
5.1 mi |
38:38 |
7:35 |
|
| 12/8/2010 |
Run |
work loop |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 6/7/2010 |
Run |
y loop |
Easy |
3.9 mi |
39:00 |
10:00 |
|
|