| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 6/7/2010 |
Run |
y loop |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 6/8/2010 |
Run |
Short Loop |
Easy |
2.5 mi |
21:39 |
8:36 |
|
| 6/15/2010 |
Run |
South Lake Loop |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 6/17/2010 |
Run |
AFS Beach |
Easy |
4.9 mi |
40:10 |
8:12 |
|
| 6/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 6/19/2010 |
Run |
Nh? |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 6/20/2010 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
28:40 |
7:58 |
|
| 6/21/2010 |
Run |
3.6 North Lake Loop |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 6/22/2010 |
Run |
Short Loop |
Easy |
2.5 mi |
20:30 |
8:09 |
|
| 7/10/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/12/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/13/2010 |
Run |
home depot loop |
Easy |
3.4 mi |
35:11 |
10:21 |
|
| 7/14/2010 |
Run |
South Lake Loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/15/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/26/2010 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/27/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:24 |
8:28 |
|
| 7/28/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 7/29/2010 |
Run |
South Lake Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/14/2010 |
Run |
10.5 |
Easy |
10.5 mi |
1:28:30 |
8:26 |
|
| 8/16/2010 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
26:00 |
9:06 |
|
| 8/17/2010 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/21/2010 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 9/9/2010 |
Run |
6.3 ramble plus |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 9/16/2010 |
Run |
6 afs loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/22/2010 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/3/2010 |
Run |
misc |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/5/2010 |
Run |
AFS Beach |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/7/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/1/2010 |
Run |
6 loop |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 11/18/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/24/2010 |
Run |
Big Loop |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 11/25/2010 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:28:00 |
8:38 |
|
| 11/27/2010 |
Run |
warmup and down |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/28/2010 |
Run |
Short Loop |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/29/2010 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:02:07 |
8:38 |
|
| 12/8/2010 |
Run |
work loop |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 12/23/2010 |
Run |
5.5 night somerset |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/24/2010 |
Run |
10.5 |
Easy |
11.5 mi |
1:37:30 |
8:29 |
|
| 1/1/2011 |
Run |
1 warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/3/2011 |
Run |
misc |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/6/2011 |
Run |
newport |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/9/2011 |
Run |
10 |
Easy |
10.0 mi |
1:23:22 |
8:21 |
|
| 1/20/2011 |
Run |
6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2011 |
Run |
Manville |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/10/2011 |
Run |
home depot loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/17/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/19/2011 |
Run |
work |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/27/2011 |
Run |
work 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/6/2011 |
Run |
barr 5.25 |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 6/7/2011 |
Run |
AFS Beach |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 6/22/2011 |
Run |
nlake |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 7/22/2011 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2011 |
Run |
2.5 lincoln |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2011 |
Run |
15 |
Easy |
14.8 mi |
2:15:00 |
9:10 |
|
| 8/3/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 8/15/2011 |
Run |
misc |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/25/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 8/26/2011 |
Run |
4 mile from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 11/28/2011 |
Run |
BMS One Way |
Easy |
1.3 mi |
|
|
|
| 11/29/2011 |
Run |
Big Loop |
Easy |
5.2 mi |
|
|
|
| 12/19/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/24/2011 |
Run |
10 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/24/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/27/2012 |
Run |
bike path riverside |
Easy |
3.0 mi |
|
|
|
| 2/1/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/14/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/16/2012 |
Run |
riverside |
Easy |
3.6 mi |
|
|
|
| 2/19/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/24/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/25/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
short |
Easy |
2.5 mi |
|
|
|
| 3/1/2012 |
Run |
Barr College |
Easy |
3.0 mi |
|
|
|
| 3/3/2012 |
Run |
bike path riverside |
Easy |
7.0 mi |
|
|
|
| 3/4/2012 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
|
|
|
| 3/6/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/8/2012 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 3/11/2012 |
Run |
7.5 |
Easy |
7.5 mi |
|
|
|
| 3/22/2012 |
Run |
bike path riverside |
Easy |
5.3 mi |
|
|
|
| 3/23/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 3/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/28/2012 |
Run |
Roberta Plat 2.86 |
Easy |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|
| 4/1/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/4/2012 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 4/5/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/1/2012 |
Run |
3.5 misc |
Easy |
3.5 mi |
|
|
|
| 5/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/3/2012 |
Run |
5 mile riverside |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/10/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/31/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|