Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/30/2015 Bike   Easy 35.4 km 1:10:01 1:59
9/14/2017 Bike   Easy 37.3 km 1:10:00 1:53
7/20/2017 Bike   Easy 33.0 km 1:10:00 2:08
7/5/2017 Bike   Easy 36.2 km 1:10:00 1:57
6/27/2017 Bike   Easy   1:10:00  
10/30/2016 Run
Montes de Vigo
 Race 9.3 km 1:10:00 7:35
8/15/2016 Bike   Easy 36.0 km 1:10:00 1:57
8/17/2015 Run   Easy 17.9 km 1:10:00 3:55
9/14/2013 Run   Easy 17.5 km 1:10:00 4:00
11/2/2015 Run   Easy 16.9 km 1:09:47 4:09
10/5/2013 Run   Easy 17.6 km 1:09:47 3:58
9/22/2013 Run   Easy 18.7 km 1:09:47 3:44
11/15/2015 Run   Easy 18.0 km 1:09:23 3:51
6/4/2017 Bike   Easy 30.0 km 1:09:00 2:18
4/3/2013 Run   Easy 16.4 km 1:09:00 4:13
9/8/2013 Run   Easy 18.7 km 1:08:59 3:42
12/11/2015 Run   Easy 17.9 km 1:08:58 3:52
10/28/2015 Run   Easy 17.0 km 1:08:40 4:03
8/7/2015 Bike   Easy 33.0 km 1:08:37 2:05
9/17/2012 Run   Easy 16.9 km 1:08:36 4:04
10/5/2012 Run   Easy 17.4 km 1:08:27 3:56
4/27/2016 Run   Easy 16.4 km 1:08:21 4:11
12/9/2011 Run   Easy 16.0 km 1:08:09 4:16
7/2/2016 Run   Long 17.0 km 1:08:00 4:00
9/22/2015 Bike   Easy 34.0 km 1:08:00 2:00
8/25/2013 Run   Easy 18.2 km 1:07:59 3:45
8/15/2017 Run   Easy 18.0 km 1:07:46 3:46
1/14/2013 Run   Easy 17.6 km 1:07:38 3:52
1/12/2015 Run   Easy 17.6 km 1:07:23 3:51
10/30/2014 Run   Easy 18.0 km 1:07:19 3:45
10/20/2017 Run   Easy 15.5 km 1:07:00 4:20
9/28/2012 Run   Easy 16.9 km 1:06:57 3:59
1/28/2018 Bike   Easy 27.3 km 1:06:57 2:28
4/16/2014 Run   Easy 17.6 km 1:06:56 3:49
9/14/2015 Run   Easy 18.0 km 1:06:48 3:43
5/17/2015 Run   Easy 17.0 km 1:06:42 3:57
12/23/2016 Run   Easy 16.4 km 1:06:40 4:05
3/27/2016 Run   Easy 16.0 km 1:06:00 4:08
11/4/2013 Run   Easy 17.1 km 1:05:51 3:52
1/28/2015 Run   Easy 17.0 km 1:05:49 3:53
2/14/2017 Bike   Easy   1:05:00  
3/8/2016 Run   Easy 16.4 km 1:04:59 3:59
12/11/2014 Run   Easy 15.0 km 1:04:49 4:19
10/30/2017 Run   Easy 15.2 km 1:04:47 4:16
8/18/2015 Bike   Easy 29.5 km 1:04:37 2:12
4/21/2014 Run   Easy 16.9 km 1:04:36 3:50
10/8/2012 Run   Easy 16.4 km 1:04:35 3:57
10/3/2011 Run   Easy 15.6 km 1:04:18 4:07
1/20/2014 Run   Easy 16.4 km 1:04:15 3:56
4/25/2016 Run   Easy 16.4 km 1:04:07 3:55
8/18/2013 Run   Easy 17.0 km 1:04:03 3:47
4/27/2011 Run   Easy 15.9 km 1:03:53 4:02
2/8/2012 Run   Easy 15.9 km 1:03:16 3:59
1/7/2015 Run   Easy 16.6 km 1:03:05 3:49
12/9/2017 Run   Easy 15.4 km 1:02:44 4:04
10/26/2015 Run   Easy 16.4 km 1:02:27 3:49
9/7/2012 Run   Easy 15.6 km 1:02:18 4:00
5/18/2012 Run   Easy 14.7 km 1:02:15 4:15
6/6/2015 Bike   Easy 30.5 km 1:02:13 2:03
9/19/2012 Run   Easy 15.6 km 1:02:06 3:59
3/22/2011 Run   Easy 15.0 km 1:01:25 4:06
9/13/2012 Run   Easy 15.2 km 1:01:09 4:02
11/16/2012 Run   Easy 14.5 km 1:01:00 4:13
12/8/2016 Run   Easy 14.0 km 1:00:55 4:21
3/13/2016 Run   Easy 15.6 km 1:00:54 3:54
10/17/2014 Run   Easy 15.0 km 1:00:36 4:03
4/8/2016 Run   Easy 15.6 km 1:00:34 3:53
8/30/2013 Run   Easy 14.6 km 1:00:30 4:08
12/17/2012 Run   Easy 15.7 km 1:00:22 3:51
9/2/2013 Run   Easy 15.0 km 1:00:20 4:02
10/14/2011 Run   Easy 14.2 km 1:00:20 4:16
7/14/2015 Bike   Easy 33.8 km 1:00:19 1:48
9/18/2011 Run   Easy 14.7 km 1:00:15 4:06
11/2/2016 Run   Easy 14.2 km 1:00:13 4:15
5/7/2012 Run   Easy 15.5 km 1:00:09 3:54
4/8/2011 Run   Easy 14.6 km 1:00:09 4:08
1/25/2016 Run   Easy 16.2 km 1:00:04 3:43
12/10/2012 Run   Easy 15.6 km 1:00:04 3:51
2/6/2012 Run   Easy 15.8 km 1:00:04 3:48
1/3/2018 Bike   Easy   1:00:02  
12/9/2017 Bike   Default   1:00:01  
8/16/2013 Run   Easy 15.5 km 1:00:01 3:53
11/23/2017 Bike   Easy   1:00:00  
9/20/2017 Bike   Easy   1:00:00  
9/10/2017 Bike   Easy 25.0 km 1:00:00 2:24
9/7/2017 Bike   Easy 31.0 km 1:00:00 1:57
9/5/2017 Bike   Easy 31.0 km 1:00:00 1:57
9/1/2017 Run   Easy 13.9 km 1:00:00 4:19
7/28/2017 Bike   Easy 30.0 km 1:00:00 2:00
6/20/2017 Bike   Easy   1:00:00  
3/26/2017 Run   Easy 13.5 km 1:00:00 4:27
11/17/2016 Bike   Easy   1:00:00  
8/6/2016 Bike   Easy   1:00:00  
7/12/2016 Bike   Easy   1:00:00  
6/26/2016 Bike   Easy   1:00:00  
6/16/2016 Bike   Easy   1:00:00  
6/1/2016 Run   Easy 14.0 km 1:00:00 4:18
5/31/2016 Run   Easy 14.0 km 1:00:00 4:18
5/29/2016 Bike   Tempo   1:00:00  
5/9/2016 Run   Easy 14.0 km 1:00:00 4:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help