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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/2/2015
Bike
Easy
38.6 km
1:19:58
2:05
9/20/2015
Bike
Easy
24.6 km
51:05
2:05
8/7/2015
Bike
Easy
33.0 km
1:08:37
2:05
8/21/2015
Bike
Easy
41.6 km
1:26:33
2:05
6/7/2015
Bike
Easy
36.0 km
1:15:16
2:06
5/27/2015
Bike
Easy
39.0 km
1:22:14
2:07
7/20/2017
Bike
Easy
33.0 km
1:10:00
2:08
8/10/2015
Bike
Easy
36.1 km
1:17:12
2:09
6/23/2017
Bike
Easy
51.4 km
1:50:00
2:09
4/13/2017
Bike
Easy
25.0 km
53:34
2:09
8/24/2017
Bike
Easy
42.0 km
1:30:00
2:09
7/9/2014
Bike
Easy
14.4 km
31:20
2:11
8/18/2015
Bike
Easy
29.5 km
1:04:37
2:12
9/14/2014
Bike
Easy
24.4 km
53:29
2:12
2/11/2015
Bike
Easy
56.2 km
2:06:00
2:15
5/23/2017
Run
Interval
1350.0 m
3:02
2:15
4/21/2015
Run
Interval
1200.0 m
2:42
2:16
6/24/2015
Bike
Easy
40.0 km
1:30:24
2:16
5/22/2012
Run
Interval
1600.0 m
3:38
2:17
5/27/2014
Run
Interval
750.0 m
1:42
2:17
7/30/2013
Run
Interval
1500.0 m
3:24
2:17
5/16/2017
Run
Interval
800.0 m
1:49
2:17
6/17/2014
Run
Interval
1600.0 m
3:41
2:18
6/4/2017
Bike
Easy
30.0 km
1:09:00
2:18
7/19/2011
Run
Interval
1.7 km
3:55
2:19
3/27/2012
Run
Interval
1200.0 m
2:47
2:20
7/26/2016
Bike
Easy
48.7 km
1:53:00
2:20
7/5/2011
Run
Interval
1.6 km
3:43
2:20
6/5/2012
Run
Interval
1600.0 m
3:44
2:20
7/10/2012
Run
Interval
1600.0 m
3:44
2:20
4/14/2015
Run
Interval
1500.0 m
3:30
2:21
7/12/2011
Run
Interval
1.6 km
3:45
2:21
7/8/2014
Run
Interval
1200.0 m
2:49
2:21
7/16/2013
Run
Interval
1600.0 m
3:45
2:21
6/14/2011
Run
Interval
1.4 km
3:17
2:21
4/15/2014
Run
Interval
800.0 m
1:53
2:22
4/29/2014
Run
Interval
1200.0 m
2:50
2:22
5/20/2011
Run
Interval
1.8 km
4:16
2:23
4/2/2015
Run
Interval
1260.0 m
3:00
2:23
5/2/2017
Run
Interval
1500.0 m
3:34
2:23
5/8/2012
Run
Interval
1800.0 m
4:17
2:23
5/24/2011
Run
Interval
1.8 km
4:17
2:23
7/13/2017
Bike
Easy
61.7 km
2:27:00
2:23
7/22/2015
Bike
Easy
47.9 km
1:54:25
2:24
6/26/2012
Run
Interval
1600.0 m
3:49
2:24
4/28/2015
Run
Interval
1700.0 m
4:04
2:24
6/30/2015
Bike
Easy
18.4 km
44:01
2:24
4/22/2014
Run
Interval
1400.0 m
3:21
2:24
6/25/2013
Run
Interval
1800.0 m
4:19
2:24
4/26/2011
Run
Interval
1.3 km
3:00
2:24
9/10/2017
Bike
Easy
25.0 km
1:00:00
2:24
6/11/2013
Run
Interval
1800.0 m
4:20
2:25
4/1/2014
Run
Interval
1100.0 m
2:39
2:25
4/2/2013
Run
Interval
1600.0 m
3:52
2:26
4/17/2012
Run
Interval
1950.0 m
4:44
2:26
5/3/2011
Run
Interval
1.8 km
4:24
2:27
4/8/2014
Run
Interval
1300.0 m
3:11
2:27
4/10/2012
Run
Interval
1800.0 m
4:25
2:28
1/28/2018
Bike
Easy
27.3 km
1:06:57
2:28
4/4/2017
Run
Interval
1400.0 m
3:27
2:29
5/21/2013
Run
Interval
1600.0 m
3:57
2:29
6/10/2014
Run
Interval
2000.0 m
4:58
2:29
7/23/2013
Run
Interval
2000.0 m
4:58
2:29
5/19/2015
Run
Interval
2000.0 m
4:58
2:30
4/19/2011
Run
Interval
1.8 km
4:30
2:30
5/25/2013
Bike
Easy
34.0 km
1:25:00
2:30
5/1/2012
Run
Interval
1800.0 m
4:31
2:31
4/12/2011
Run
Interval
1.8 km
4:31
2:31
4/3/2012
Run
Interval
1800.0 m
4:31
2:31
5/26/2015
Run
Interval
3000.0 m
7:34
2:32
3/29/2016
Run
Interval
1600.0 m
4:03
2:33
4/12/2016
Run
Interval
1600.0 m
4:04
2:33
4/9/2013
Run
Interval
1500.0 m
3:49
2:33
6/21/2011
Run
Interval
0.9 km
2:18
2:34
6/13/2012
Run
Trofeo Alfono Posada
Race
800.0 m
2:03
2:35
5/10/2011
Run
Interval
1.8 km
4:39
2:35
8/5/2014
Run
Interval
2.0 km
5:10
2:35
4/24/2012
Run
Interval
2400.0 m
6:13
2:36
8/15/2017
Bike
Easy
20.0 km
52:00
2:36
3/27/2014
Run
Interval
800.0 m
2:06
2:37
6/18/2013
Run
Interval
4000.0 m
10:32
2:38
5/31/2011
Run
Interval
2.1 km
5:32
2:39
7/3/2012
Run
Interval
4000.0 m
10:33
2:39
7/1/2011
Run
Interval
2.7 km
7:08
2:39
6/9/2011
Run
Serie Municipal
Race
0.8 km
2:07
2:39
7/15/2014
Run
Interval
1900.0 m
5:02
2:39
4/9/2015
Run
Interval
1900.0 m
5:06
2:42
5/29/2012
Run
Interval
3600.0 m
9:42
2:42
6/23/2013
Bike
Easy
50.0 km
2:15:00
2:42
5/15/2012
Run
Interval
3600.0 m
9:45
2:43
5/28/2013
Run
Interval
4000.0 m
10:53
2:44
5/1/2011
Run
Interval
2.7 km
7:21
2:44
8/2/2012
Bike
Easy
61.2 km
2:47:50
2:45
4/19/2015
Run
Serie Municipal
Race
800.0 m
2:12
2:46
7/12/2012
Run
Interval
2400.0 m
6:38
2:46
7/17/2014
Run
Interval
2700.0 m
7:28
2:47
9/8/2014
Bike
Easy
41.2 km
1:54:16
2:47
4/10/2014
Run
Interval
2600.0 m
7:13
2:47
7/25/2013
Run
Interval
1600.0 m
4:29
2:48
7/17/2012
Run
Interval
2400.0 m
6:45
2:49
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